Best 6 Coriander Noodles With Zucchini And Carrots Recipes
If you're looking for a healthy and flavorful meal, coriander noodles with zucchini and carrots is a great option. It's a simple dish that can be easily prepared in about 30 minutes. The combination of coriander, zucchini, and carrots creates a dish that is both light and satisfying, and the addition of a tangy sauce makes it even more delicious. Whether you're a vegetarian or just looking for a healthier alternative to traditional noodle dishes, coriander noodles with zucchini and carrots is a great choice.
Here are our top 6 tried and tested recipes!
CARROT "NOODLES"
Use a vegetable peeler or spiralizer to turn carrots into gluten-free fettucine-like noodles, then top with a luscious sauce of white wine, cream, peas, ham, and butter.
Provided by Virginia Vohasek
Categories Main Dish Recipes Pork Ham
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Use a vegetable peeler to shave carrots into fettucine-like strands.
- Heat butter in a large skillet over medium-high heat; when foam subsides, add onion and ham. Cook and stir for 3 minutes.
- Add carrot strands, garlic, and wine to the skillet with the onion mixture. Reduce heat to low and cover. Cook, stirring occasionally, about 10 minutes.
- Add cream and peas to the skillet. Bring the mixture to a boil. Reduce heat, cover, and simmer 5 minutes more. Stir in mustard, salt, and pepper.
Nutrition Facts : Calories 591 calories, Carbohydrate 30.4 g, Cholesterol 160.8 mg, Fat 44.7 g, Fiber 7.3 g, Protein 12.5 g, SaturatedFat 26.8 g, Sodium 866.1 mg, Sugar 11.5 g
ZUCCHINI AND CARROTS WITH GARLIC AND HERBS
I 'adopted' this recipe in August 2005. I have made it and think it is a great recipe as written. I hope you like it as much as I did. I also found it went well with a little lite sour cream spooned on top of each serving for a change. The following words come from the original person who posted this recipe: "A nice summer-time side dish. I suggest cutting the zucchini a bit larger than the carrots, since it cooks faster. Substitute dried herbs if you don't have fresh."
Provided by Jen T
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over moderate heat.
- Add carrots, zucchini and garlic.
- Cook, stirring occasionally, for about 5 minutes or until just barely tender.
- Season with salt and pepper.
- Stir in fresh herbs.
- Serve immediately.
Nutrition Facts : Calories 64.6, Fat 3.6, SaturatedFat 0.5, Sodium 45.7, Carbohydrate 7.8, Fiber 2.4, Sugar 3.6, Protein 1.3
CORIANDER NOODLES WITH ZUCCHINI AND CARROTS
Categories Pasta Vegetable Side Vegetarian Quick & Easy Dinner Carrot Zucchini Fall Vegan Noodle Coriander Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 main-course or 6 side-dish servings
Number Of Ingredients 11
Steps:
- Cook spaghetti in a 6- to 8-quart pot of boiling salted water until al dente. Drain in a colander, then rinse well under cold water and transfer to a large bowl.
- Heat vegetable oil with red pepper flakes in a small saucepan over moderate heat until hot, then whisk in coriander, ginger, soy sauce, and salt (sauce will sizzle). Add sauce to spaghetti along with remaining ingredients and toss until combined well. Serve at room temperature.
SAUTéED CARROTS AND ZUCCHINI
My mother and I came up with this sweet dish. It's one easy way to get everyone to eat their veggies. With only five ingredients, it's fast and simple to make, too.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute carrots in butter for 3 minutes. Add the zucchini and onion; saute 6-8 minutes longer or until crisp-tender. Add brown sugar; cook and stir until dissolved.
Nutrition Facts : Calories 115 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein.
NOODLES WITH CORIANDER
Provided by Marian Burros
Categories dinner, quick, main course
Time 20m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Bring 3 quarts of water to boil in covered pot; salt if desired.
- Pour boiling water over Chinese vermicelli and let sit for 15 minutes or cook Italian vermicelli, uncovered, in boiling water until al dente about 3 minutes. Drain.
- Chop coriander; sprinkle over noodles with sesame oil.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 2 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 105 milligrams, Sugar 1 gram
ZUCCHINI NOODLES IN GARLIC-PARMESAN CREAM SAUCE
Elevate simple zucchini with a rich garlic and Parmesan cream sauce. Serve it as a side for chicken or pork with a tossed salad.
Provided by Bibi
Categories Zucchini Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Toss zucchini noodles with salt in a large bowl. Spread out on a layer of paper towels to absorb excess moisture.
- Melt butter in a large skillet over medium heat, then stir in flour. Add minced garlic and stir until garlic is fragrant and flour has thickened, about 1 minute.
- Slowly pour in cream and milk, stirring constantly, until the mixture begins to boil and thicken, 3 to 5 minutes.
- Turn heat to low, stir in grated Parmesan cheese, and keep stirring until cheese is melted.
- Blot zucchini noodles with more paper towels to soak up excess moisture and add zoodles to the sauce. Season with salt and pepper to taste, and warm noodles in the sauce until desired tenderness, 2 to 3 minutes.
- Toss with sliced cherry tomatoes before serving and garnish with parsley.
Nutrition Facts : Calories 174.9 calories, Carbohydrate 6.7 g, Cholesterol 45.6 mg, Fat 13.7 g, Fiber 1.1 g, Protein 7.5 g, SaturatedFat 8.4 g, Sodium 553.8 mg
Tips:
- To make the noodles, use a spiralizer or julienne peeler to create long, thin strips of vegetables.
- If you don't have a spiralizer or julienne peeler, you can use a sharp knife to cut the vegetables into thin strips.
- Be sure to wash and dry the vegetables thoroughly before cooking them.
- To make the sauce, whisk together the ingredients until smooth.
- You can adjust the amount of sauce to your liking.
- To cook the noodles, heat a large skillet over medium-high heat.
- Add the noodles and cook, stirring frequently, until they are tender-crisp.
- Add the sauce and cook for an additional 1-2 minutes, or until the sauce is heated through.
- Serve immediately, garnished with fresh cilantro.
Conclusion:
This coriander noodles with zucchini and carrots is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The noodles are made with zucchini and carrots, which are spiralized or julienned into long, thin strips. The sauce is made with coriander, ginger, garlic, soy sauce, and sesame oil. The noodles and sauce are cooked together in a skillet until the noodles are tender-crisp and the sauce is heated through. The dish is then served immediately, garnished with fresh cilantro. This dish is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber.
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