Best 3 Corn And Black Bean Wraps Recipes
Corn and black bean wraps are a delightful and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are packed with flavor and nutrients, making them a great option for those who are looking for a healthy and satisfying meal. With a variety of fillings and toppings to choose from, corn and black bean wraps can be customized to suit your individual taste preferences. Whether you are looking for a quick and easy weeknight meal or a fun and festive party appetizer, corn and black bean wraps are sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
EASY CORN AND BLACK BEAN WRAPS
Corn, black beans and green chiles combine for a tasty meatless dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Cook frozen corn as directed on bag; cool.
- In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
- To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 5 g, TransFat 1 g
CORN AND BLACK BEAN WRAPS
When I come home from work, the last thing I feel like doing is cooking. Sometimes it's so tempting to just pick something up from a fast food restaurant. These wraps, however, come together so quickly and effortlessly that I make them often. They taste better than fast food meals and they're much better for you too.
Provided by bernrome
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees F.
- In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
- Spoon 1/4 of bean mixture down center of each tortilla.
- Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
- Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
- Serve with guacamole and additional salsa.
CORN AND BLACK BEAN WRAPS
Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes' assembly. Olé!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
- Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
- Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
Nutrition Facts : Calories 375, Carbohydrate 67 g, Cholesterol 15 mg, Fiber 10 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 960 mg
Tips:
- Choose fresh and high-quality ingredients: Using fresh and ripe vegetables, herbs, and spices will greatly enhance the flavor of your wraps.
- Make sure your corn is cooked properly: Corn should be cooked until it is tender but still has a slight crunch. Overcooked corn will be mushy and lose its flavor.
- Use a variety of beans: Don't limit yourself to just black beans. Try using other types of beans, such as pinto beans, kidney beans, or chickpeas, to add variety to your wraps.
- Don't be afraid to experiment with different flavors: There are many ways to flavor your wraps. Try adding different herbs, spices, or sauces to find a combination that you love.
- Make your wraps ahead of time: Corn and black bean wraps can be made ahead of time and stored in the refrigerator for up to 3 days. This makes them a great option for busy weeknights or lunches on the go.
Conclusion:
Corn and black bean wraps are a delicious, healthy, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. With a variety of fillings and flavors to choose from, there's sure to be a corn and black bean wrap that everyone will love. So next time you're looking for a quick and easy meal, give corn and black bean wraps a try. You won't be disappointed!
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