If you're in search of a mouthwatering and satisfying vegetarian meal that combines the flavors of grilled halloumi cheese, sweet corn, and nutty fregola, then this recipe is for you. The unique combination of textures and flavors will create a memorable dining experience. This dish is perfect for a light lunch, dinner, or even as a side dish to accompany grilled meats.
Let's cook with our recipes!
FREGOLA SALAD WITH GRILLED HALLOUMI
This salad is a perfect meatless meal or side salad for summer. With grilled halloumi and charred corn, this pasta salad recipe is a must-make!
Provided by Kevin
Categories Salad
Time 30m
Number Of Ingredients 14
Steps:
- Toast the walnuts in a small sauté pan over medium heat, tossing often, until golden brown and fragrant, 3 minutes. Let cool, then coarsely chop.
- Cook fregola in a large pot of boiling salted water according to package directions. Drain, but do not rinse; spread out on a baking sheet to cool.
- Set your grill on to medium-high heat. Rub corn with a tablespoon of oil and season with salt and pepper. Grill, turning occasionally, until lightly charred and tender, 10 minutes or so depending on size of corn ears. Transfer to a platter and let cool.
- Brush cheese with tablespoon oil and grill, turning once, until lightly charred on each side, about 5 minutes. Transfer to platter with corn and let cool.
- Cut the kernels from corn cobs and place into a large bowl. Add green onions, parsley, basil, mint, walnuts, and fregola. Tear Halloumi into bite-size pieces. Add to bowl and toss to combine.
- Whisk together the dressing ingredients (lemon juice, vinegar, and oil). Pour over salad and toss to mix thoroughly. Season with salt, pepper, and more lemon, if desired.
Nutrition Facts : Calories 574 kcal, Carbohydrate 45 g, Protein 19 g, Fat 37 g, SaturatedFat 10 g, TransFat 1 g, Sodium 664 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
GRILLED CHEESE WITH CORN
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 grilled cheese sandwiches
Number Of Ingredients 0
Steps:
- Cut the kernels off 1 ear of corn. Grate 1 small zucchini, then squeeze dry in a kitchen towel. Toss the corn, zucchini, 1/2 cup sliced cherry tomatoes, 2 sliced scallions, 1/2 teaspoon kosher salt and a few grinds of pepper in a large bowl. Add 2 cups grated Colby jack cheese; toss. Divide among 4 slices white bread and top each with another slice of bread; press to adhere. Lightly butter the outsides of the sandwiches. Grill over medium-low heat, rotating as needed, until well marked and the cheese melts, 3 to 5 minutes per side.
GRILLED HALLOUMI CHEESE
Steps:
- Brush the cheese with olive oil and place onto a medium hot grill for 2 minutes on each side, or until marked. Remove and slice into 1/2-inch pieces. Sprinkle with oregano. Drizzle the olive oil on top and squeeze the lemon juice over the cheese. Serve with grilled pita bread.
GRILLED HALLOUMI
Grilled halloumi cheese is all the excuse you need to fire up the grill. It is golden and crispy on the outside ... soft and gooey on the inside.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Cheese
Time 15m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush olive oil over both sides of each cheese slice.
- Place cheese directly on the grate and grill for 3 minutes. Flip and grill 3 minutes more. Serve immediately.
Nutrition Facts : Calories 207 calories, Carbohydrate 1.4 g, Cholesterol 42.5 mg, Fat 17.6 g, Protein 12 g, SaturatedFat 9 g, Sodium 623.8 mg
FREGOLA WITH CORN
Steps:
- In a medium pot, bring lightly salted water to a boil. Add fregola and cook until tender yet springy and chewy, 12 to 14 minutes. Drain, rinse under cool water, and drain again.
- Place a sauté pan over medium-high heat, and add butter, corn or peas, scallions, and vegetable stock. Cook at a lively simmer, stirring occasionally, until the corn or peas are cooked and the broth is reduced by about half, about 3 minutes.
- Remove from heat, and add fregola and Parmigiano-Reggiano or Grana Padano. The mixture should be gooey like macaroni and cheese. Season with salt and pepper to taste. If desired, serve with a green salad.
Nutrition Facts : @context http, Calories 719, UnsaturatedFat 5 grams, Carbohydrate 120 grams, Fat 14 grams, Fiber 10 grams, Protein 27 grams, SaturatedFat 7 grams, Sodium 959 milligrams, Sugar 5 grams, TransFat 0 grams
GRILLED HALOUMI CHEESE AND LEMON
Categories Cheese Citrus Dairy Garlic Herb Appetizer Vegetarian Backyard BBQ Grill/Barbecue Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 (first course) servings
Number Of Ingredients 8
Steps:
- Prepare a gas grill for direct-heat cooking over moderately high heat.
- Cut 8 thin slices from lemons, then squeeze enough juice from remainder to measure 2 tablespoons and put in a bowl.
- Halve cheese diagonally, then cut each triangle, cut side down, into 1/3-inch-thick slices.
- Mince garlic and mash to a paste with a pinch of salt using side of a large heavy knife, then add to lemon juice. Whisk in salt and sugar until dissolved, then add 1/4 cup oil, whisking until combined.
- Separately toss lemon slices and cheese each with 1/2 tablespoon dressing.
- Brush both sides of bread with remaining 2 tablespoons oil.
- Grill bread, cheese, and lemon slices on grill rack, covered, turning over once (use a metal spatula to scrape under cheese to loosen before turning), until bread is toasted (2 to 3 minutes total), grill marks appear on cheese (3 to 4 minutes total), and lemons begin to wilt (4 to 6 minutes total).
- Whisk dill into remaining dressing. Divide bread among 4 small plates and top with cheese and lemon slices. Drizzle with dressing and serve immediately.
CHERRY TOMATO, CORN, AND HALLOUMI SALAD
Put one slice of garlic in the oil when you first turn on the heat. When it sizzles, your oil is ready for the rest of the garlic.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Whisk together lime juice and zest in a large heatproof bowl. In a small skillet, heat 5 tablespoons oil over medium-high. Add garlic and cook, stirring often, until light golden, 30 seconds to 1 minute. Whiskoil mixture into lime mixture; season with salt and pepper. Set aside 2 tablespoons dressing; add corn and tomatoes to remaining dressing and toss gently to combine. Season with salt and pepper.
- Return skillet to medium-high heat and swirl in remaining 1 tablespoon oil. Add halloumi (be careful; it may splatter) and cook, flipping once, until golden and crisp on both sides, about 4 minutes total. Transfer to paper towels to drain.
- Scatter arugula on a serving plate; top with corn-tomato mixture. Serve, with halloumi and reserved dressing on the side.
GRILLED HALLOUMI AND VEGETABLES
Halloumi is a firm, white, brined cheese traditionally made from a mixture of goat's and sheep's milk. (Though today, cow's milk is often used.) Like other low-fat cheeses, it is perfect for grilling. It sears and colors quickly when it hits the hot grill. The interior softens, but the cheese doesn't melt; it just warms up invitingly.
Provided by Martha Rose Shulman
Categories lunch, vegetables, appetizer, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Prepare a hot grill. Cut halloumi into 8 to 12 slabs, about 1/3- to 1/2-inch thick. Cut peppers into wide pieces, slicing from top to bottom along the natural indentations. Discard seeds. Cut pieces in half crosswise. Slice the zucchini and eggplant on the diagonal, into 1/4- to 1/3-inch-thick rounds.
- Season all vegetables with salt and pepper. Brush vegetables and halloumi with olive oil.
- Grill vegetables until tender and nicely charred, turning occasionally. If you'd like, use an outdoor grill pan to keep them from slipping through the grate. Scallions will be ready after 3 to 4 minutes. Peppers, zucchini and eggplant take about 10 minutes. Arrange on a platter.
- Grill halloumi, turning occasionally, for 2 to 6 minutes, until grill marks appear. When you press on the cheese, it should give but it should not be runny.
- Remove cheese to the platter with vegetables and drizzle with olive oil. Sprinkle cheese and vegetables with herbs and sumac, if you'd like, and serve.
Nutrition Facts : @context http, Calories 423, UnsaturatedFat 16 grams, Carbohydrate 21 grams, Fat 32 grams, Fiber 7 grams, Protein 16 grams, SaturatedFat 15 grams, Sodium 943 milligrams, Sugar 13 grams
Tips:
- Use a large skillet or sauté pan for this recipe to ensure that the corn and fregola have enough room to cook evenly.
- If you don't have fregola, you can substitute another type of small pasta, such as orzo or pearl barley.
- Be sure to cook the fregola according to the package directions.
- If you don't have grilled halloumi cheese, you can substitute another type of grilled cheese, such as mozzarella or cheddar.
- To make the dish vegan, omit the halloumi cheese and use a plant-based butter or oil.
Conclusion:
This corn and fregola salad with grilled halloumi cheese is a delicious and easy-to-make summer dish. It's perfect for a light lunch or dinner, and it's also great for potlucks and picnics. The combination of sweet corn, nutty fregola, and salty halloumi cheese is irresistible. And the lemon-herb dressing adds a bright and refreshing flavor that ties everything together.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love