Best 2 Corn Keto Friendly Recipes

There are many ways to enjoy corn on the cob, but if you're following a keto diet, you'll need to be mindful of your carb intake. Luckily, there are plenty of corn recipes that are keto-friendly, so you can enjoy this summer staple without going off track. Whether you're looking for a quick and easy side dish or a hearty main course, you're sure to find the perfect recipe for you in this article. Keep reading to discover some great tips for creating delicious low-carb corn dishes and to find some of the best corn keto-friendly recipes, to help you achieve your keto diet goals without sacrificing tasty food.

Check out the recipes below so you can choose the best recipe for yourself!

LOW CARB KETO CORNBREAD RECIPE

Low Carb Keto Cornbread Recipe image

Easy keto cornbread is the side your chili and soups need! My low carb almond flour cornbread recipe is made with a secret ingredient that makes it taste like the real thing.

Provided by Maya Krampf

Categories Bread

Time 40m

Number Of Ingredients 8

Ingredients

5 cups Wholesome Yum Blanched Almond Flour
1 tbsp Baking powder
1/3 cup Besti monk fruit allulose blend ((this is lightly sweet - use 1/2 cup for sweeter cornbread, or 2/3 cup for extra sweet))
1 tsp Sea salt
2/3 cup Unsalted butter ((melted; plus more for greasing))
2/3 cup Unsweetened almond milk
6 large Eggs
1 tbsp Sweet corn extract

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Grease a 10-inch cast iron skillet with butter.
In a large bowl, stir together the flour, baking powder, sweetener, and sea salt.
Stir in the melted butter, almond milk and eggs, until smooth. Stir in the sweet corn extract.
Transfer the batter into the skillet and smooth the top with a spatula. Bake for 35-40 minutes, until an inserted toothpick comes out clean and the top is golden brown.

Nutrition Facts : Calories 300 kcal, Carbohydrate 8 g, Protein 10 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 99 mg, Sodium 257 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

KETO CORNBREAD

Keto Cornbread image

Sweet and savory low carb cornbread with the same great flavor and texture as the old fashioned recipe.

Provided by Ashley (Hip2Save Sidekick)

Yield 8

Number Of Ingredients 8

Ingredients

1 1/2 cups almond flour
1 teaspoon baking powder
1/2 teaspoon salt
3 eggs, room temperature
4 tablespoons butter, melted
2 tablespoons keto granular sweetener, such as Swerve
1/2 cup cheddar cheese, shredded
2 oz. cream cheese, room temperature

Steps:

Add 1 tablespoon of butter to a 9" cast iron skillet and place in the oven. Preheat oven and skillet to 375 degrees.
In a medium bowl, mix together almond flour, baking powder, and salt.
In a separate bowl, whisk together eggs, melted butter, and keto granular sweetener.
Combine both dry ingredients and wet ingredients together. Fold in shredded cheddar cheese and cream cheese.
Pour batter into preheated cast iron skillet and bake on the middle rack for about 30 minutes.
Remove cornbread from the oven and let sit for 5 minutes before slicing.
Serve on its own slathered with butter, or with your favorite keto soup and enjoy!

Tips:

Choose the right corn: Not all corn is created equal. For a keto-friendly dish, choose low-carb corn varieties like sweet corn or baby corn.
Use alternative flours: Instead of traditional wheat flour, use low-carb alternatives like almond flour, coconut flour, or flaxseed meal.
Add healthy fats: Incorporate healthy fats into your corn recipes to enhance flavor and increase satiety. Good choices include avocado, olive oil, and nuts.
Use spices and herbs: Experiment with different spices and herbs to add flavor to your corn dishes without adding carbs. Some great options include chili powder, cumin, paprika, and oregano.
Practice portion control: Even though these recipes are keto-friendly, it's important to practice portion control to avoid overeating.

Conclusion:

With a little creativity and the right ingredients, you can enjoy delicious corn recipes that fit your keto lifestyle. These recipes offer a variety of flavors and textures, from crispy corn fritters to creamy corn chowder. So, next time you're craving corn, try one of these keto-friendly recipes and satisfy your cravings without compromising your diet.