Best 3 Cornmeal Crusted Trout Recipes

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Are you craving a crispy and flavorful fish dish that tantalizes your taste buds? Look no further than cornmeal crusted trout. This classic Southern recipe combines the delicate taste of trout with a crispy, golden-brown cornmeal crust, creating a perfect balance of textures and flavors. Whether you're a seasoned cook or just starting, this article will guide you through the steps of preparing this delicious dish, ensuring you have an unforgettable dining experience.

Here are our top 3 tried and tested recipes!

CORNMEAL-CRUSTED TROUT



Cornmeal-Crusted Trout image

Categories     Sauce     Side     Cornmeal     Trout     Boil

Yield serves 4

Number Of Ingredients 16

Crawfish Sauce
2 cups Lobster Stock (page 240)
2 tablespoons tomato paste
1 1/4 cups heavy cream
1/2 pound shelled crawfish tails, chopped
1 cup coarsely chopped watercress leaves
Kosher salt and freshly ground black pepper
Trout
1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 large eggs
2 cups fine yellow cornmeal
4 (8-ounce) trout fillets
4 tablespoons (1/2 stick) unsalted butter
4 tablespoons canola oil
Watercress leaves, for garnish

Steps:

  • To make the crawfish sauce, put the lobster stock and tomato paste in a small saucepan and boil over high heat until reduced by half, about 6 minutes.
  • Pour the cream into a medium saucepan and boil over medium heat until reduced by half, about 5 minutes.
  • Meanwhile, to make the trout, spread out the flour on a large plate and season with salt and pepper. Place the eggs in a large shallow bowl. Add a few tablespoons of water, season with salt and pepper, and whisk until combined. Place the cornmeal on a large plate and season with salt and pepper.
  • Add the reduced cream to the lobster stock and stir to combine. Add the crawfish tails and watercress leaves, season with salt and pepper, and cook for 1 to 2 minutes, just to heat through. Keep warm.
  • Season both sides of each fillet with salt and pepper. Dredge one side of each fillet in the flour and tap off any excess, then dip that side in the egg mixture and let any extra drip off. Finally dredge the same side in the cornmeal and tap off any excess.
  • Heat 2 tablespoons of the butter and 2 tablespoons of the oil in a large nonstick sauté pan over high heat until the oil begins to shimmer. Place 2 of the fillets in the pan, cornmeal side down, and cook until golden brown, 2 to 3 minutes. Turn over and continue cooking until just cooked through, 2 to 3 minutes. Repeat with the remaining 2 fillets, butter, and oil.
  • Ladle some of the sauce onto large plates or shallow bowls and top with the trout. Garnish with watercress leaves.

CORNMEAL-CRUSTED TROUT WITH HAZELNUT BUTTER



Cornmeal-Crusted Trout with Hazelnut Butter image

Categories     Cornmeal     Trout     Pan-Fry     Hazelnut     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1 cup cornmeal
1 cup all purpose flour
4 boned trout, heads discarded, halved lengthwise
8 tablespoons butter
1 tablespoon vegetable oil
3/4 cup hazelnuts, chopped
1/3 cup fresh lemon juice
1/2 cup chopped fresh parsley
Lemon wedges

Steps:

  • Combine cornmeal and flour in pie pan. Season with salt and pepper. Coat trout with flour mixture. Melt 1 tablespoon butter with 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add 4 trout pieces; cook until just cooked through, about 2 minutes per side. Transfer to platter. Melt 1 tablespoon butter with 1/2 tablespoon oil in same skillet. Add remaining trout; cook until just cooked through. Transfer to platter.
  • Wipe out any burned bits from skillet. Melt 6 tablespoons butter in same skillet over medium-low heat. Add nuts and sauté until brown. Add lemon juice and boil until slightly thickened, scraping up any browned bits, about 1 minute. Add parsley. Season with salt and pepper and pour over fish. Garnish with lemon.

CORNMEAL-CRUSTED TROUT WITH CUCUMBER-RADISH SALAD



Cornmeal-Crusted Trout with Cucumber-Radish Salad image

Put on a better-for-you fish fry-featuring cornmeal-crusted trout and a cool salad-and still have cash to spare!

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9

4 boneless trout fillets (1 pound total), patted dry
Salt and pepper
3/4 cup fine cornmeal
3/4 cup full-fat plain yogurt, divided
2 tablespoons olive oil, divided
1 lemon, 1/2 juiced and 1/2 cut into wedges
1/3 cup roughly chopped fresh dill, divided
1 cucumber, thinly sliced
1 bunch radishes, thinly sliced

Steps:

  • Season fish with salt and pepper. Place cornmeal in a shallow dish and season with salt and pepper. Spread 1 tablespoon yogurt on flesh side of each fillet. Press yogurt side of fillets into cornmeal to coat.
  • In a large skillet, heat 1 tablespoon oil over medium-high. Add 2 fillets to pan, skin side down, and cook until skin is crisp and golden, about 3 minutes; flip and cook until golden brown, 3 minutes more. Transfer fish to paper towels to drain, wipe pan clean, and repeat with remaining oil and fish, reducing heat if necessary.
  • Combine lemon juice, 1/4 cup dill, and remaining 1/2 cup yogurt. Combine cucumber, radishes, and remaining dill. Season dressing and salad with salt and pepper. Serve alongside fish with lemon wedges.

Nutrition Facts : Calories 308 g, Fat 16 g, Fiber 1 g, Protein 26 g, SaturatedFat 3 g

Tips for Making Cornmeal-Crusted Trout

  • Use fresh trout fillets. Fresh trout fillets will have a firm texture and a mild flavor. If you can't find fresh trout fillets, you can use frozen trout fillets, but be sure to thaw them completely before cooking.
  • Make sure the cornmeal crust is crispy. The cornmeal crust should be crispy and golden brown. If the crust is too soft, it will not hold up well when you are cooking the trout.
  • Cook the trout over medium heat. Medium heat will help to prevent the trout from overcooking and becoming dry.
  • Serve the trout immediately. Trout is best served immediately after it is cooked. If you are not going to serve the trout right away, you can keep it warm in a low oven (200 degrees Fahrenheit) for up to 30 minutes.

Conclusion

Cornmeal-crusted trout is a delicious and easy-to-make dish that is perfect for any occasion. The crispy cornmeal crust and the mild flavor of the trout make this dish a favorite among both adults and children. With a few simple tips, you can make cornmeal-crusted trout that is sure to impress your friends and family.

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