If you are looking for a light and refreshing way to add more vegetables to your diet, a corny vegetable salad is an excellent option. It is a delicious and versatile dish that can be enjoyed as a main course or a side dish. Whether you are a seasoned salad-maker or a novice cook, this article provides you with everything you need to know about creating a mouthwatering corny vegetable salad. Discover the best recipes, learn helpful tips and tricks, and explore creative variations to suit your taste preferences. Prepare to tantalize your taste buds and enjoy a healthy and delectable meal!
Let's cook with our recipes!
CORNY SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Fill a tall pot with 2 to 3 inches of water. Bring to a boil. Add corn ears, cover pot reduce to simmer and cook 3 to 5 minutes depending on sweetness of corn and how crisp you like it. Remove and let cool enough to handle. Scrape corn from cobs by running knife along cob and balancing the corn upright on fat end of cob.
- In a bowl combine the zest of 1 lime, the juice of 2 limes and the hot sauce. Whisk in extra-virgin olive oil, and add the spinach, onions, bell pepper and corn. Toss the salad to combine and season with salt and pepper, to taste.
ROASTED CORN AND VEGETABLE SALAD
This lovely salad captures the best of vegetables and doesn't heat up to kitchen!
Provided by thedailygourmet
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill to high heat for 10 minutes and lightly oil the grate.
- Meanwhile peel back corn husks carefully, leaving them attached at the bottom. Drizzle oil over kernels and liberally sprinkle with 2 teaspoons Greek seasoning. Bring husks back up over corn.
- Grill corn, turning often, about 10 minutes. Add zucchini, bell pepper, and jalapeno to the grill and cook, turning often, to allow grill marks to form on all sides, until vegetables are tender. Carefully peel down corn husks and allow corn to slightly char, developing grill marks. Remove from grill and allow to cool.
- Remove and discard husks and cut kernels off corn cob. Cut zucchini and bell pepper into bite-sized pieces. Mince jalapeno.
- Combine corn, zucchini, jalapeno, bell pepper, cilantro, lime juice, remaining 1 teaspoon Greek seasoning, 2 tablespoons olive oil, and salt in a large bowl. Stir in avocado just before serving.
Nutrition Facts : Calories 385.7 calories, Carbohydrate 31.8 g, Fat 29.6 g, Fiber 10.8 g, Protein 6.1 g, SaturatedFat 4.2 g, Sodium 529.5 mg, Sugar 6 g
VEGETABLE SALAD
Very tasty vegetable salad that's easy to make. I like to make it a day ahead of time to give the flavors time to get acquainted.
Provided by Tina
Categories Salad Vegetable Salad Recipes
Time 8h15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix peas, green beans, corn, onion, celery, salt, and pepper together in a bowl.
- Combine sugar, oil, and vinegar in a saucepan over medium heat; cook and stir until sugar is dissolved, about 5 minutes. Pour mixture over vegetable mixture and stir to coat; refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 39.5 g, Fat 14.2 g, Fiber 3.6 g, Protein 3.8 g, SaturatedFat 2.2 g, Sodium 480.7 mg, Sugar 23.9 g
QUICK VEGETABLE SALAD
This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the corn, tomato, celery, cucumber, green pepper and onion. , In a small bowl, combine the remaining ingredients; gently blend into the salad. Serve immediately.
Nutrition Facts : Calories 58 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 42mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
SALLY'S VEGETABLE SALAD
I came up with this recipe one summer evening when we had some unexpected company. I raided the vegetable bin and combined everything I had! Now we often enjoy this salad in the summer, made with vegetables from our garden.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine all vegetables and bacon together; chill. , Combine dressing ingredients; pour over vegetables; toss to coat. Cover and refrigerate at least 1 hour before serving.
Nutrition Facts :
CORNY VEGETABLE SALAD
Bright yellow kernels perk up this cool, crisp vegetable medley on my corny menu. Its garden flavor is unmistakable, and the dish is extremely easy to assemble. Since it needs to be chilled, you can make it the day ahead. -Nadine Brimeyer, Denver, Iowa
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-14 servings.
Number Of Ingredients 6
Steps:
- Cook corn according to package directions; drain and cool. In a large bowl, combine broccoli, cauliflower, onions and corn. In a small bowl, combine dressing mix and sour cream; mix well. Pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts :
FRIED SKILLET CORN SALAD
In the South, any kind of vegetable side dish can be called a salad. We like to say that if you add mayonnaise and celery to something, you've got a salad. While this "salad" has neither mayo nor celery, it can be served cold or hot, so I think that counts, right? Sweet summer corn is sautéed with pork belly, red onion, bell pepper and tomatoes for a colorful and savory side.
Provided by Kardea Brown
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Heat a large cast-iron skillet over medium heat. Add the pork belly and cook until crispy, about 3 minutes per side. Remove from the skillet to paper towels to drain, reserving the drippings in the skillet.
- Increase the heat to medium-high. Add the butter and heat until melted. Add the onion and bell pepper. Season with salt and cook until the vegetables are softened and begin to brown, 4 to 5 minutes. Stir in the corn and season with salt and pepper, then chop the pork belly. Add the pork belly and tomatoes and cook until the corn is softened and the tomatoes begin to release their liquid, about 5 minutes more.
Tips:
- Select Fresh Vegetables: Choose fresh, crisp vegetables at their peak to ensure the best flavor and texture.
- Variety of Colors: Incorporate a variety of colors into your salad for visual appeal and a wider range of nutrients.
- Balance Flavors: Aim for a balance of sweet, sour, and salty flavors to create a harmonious and satisfying dish.
- Experiment with Dressings: Try different dressings to complement the flavors of the vegetables. Consider making your own dressing for a fresher, healthier option.
- Keep it Simple: Don't overcrowd the salad with too many ingredients. Allow the natural flavors of the vegetables to shine through.
- Fresh Herbs: Add fresh herbs like cilantro, parsley, or basil for an extra layer of flavor and aroma.
- Marinate Vegetables: Marinating the vegetables in a flavorful dressing before assembling the salad enhances their taste.
- Temperature Matters: Serve the salad chilled for a refreshing experience, especially during warm weather.
Conclusion:
Create a delicious and nutritious salad. Corned beef, with its distinct flavor, adds a unique touch, while the vegetables provide a colorful and crunchy contrast. With careful selection of ingredients and attention to detail, your corned vegetable salad will become a favorite side dish or light meal. Experiment with different variations and dressings to cater to your personal preferences and dietary needs. Remember to use fresh, high-quality ingredients to let the natural flavors shine through. Enjoy the vibrant and flavorful corned vegetable salad as a refreshing and wholesome addition to your meals!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love