Costa Rican gallo pinto black beans rice is a savory and flavorful dish that combines the robust flavors of black beans, fluffy rice, and a variety of aromatic spices. This traditional dish is a staple in many Costa Rican homes and is often served for breakfast, lunch, or dinner. Whether you're a seasoned cook or a beginner in the kitchen, this comprehensive guide will provide you with the essential steps and ingredients needed to create a delicious and authentic gallo pinto black beans rice recipe. So, gather your ingredients, prepare your cooking utensils, and get ready to embark on a culinary journey to the heart of Costa Rican cuisine.
Check out the recipes below so you can choose the best recipe for yourself!
GALLO PINTO (COSTA RICAN BEANS AND RICE)
Steps:
- Place the oil in a large skillet over medium heat.
- Add the chopped onion, the garlic, the red pepper, and the chopped cilantro. Cook, stirring often, until vegetables are soft and fragrant.
- Add the cumin and salsa lizano (or Worcestershire sauce) and cook for 2 to 3 more minutes.
- Add the beans and their liquid, and cook for 1 minute.
- Add the rice and stir until rice is well mixed with the beans and there are no clumps of rice.
- Cover skillet, lower heat, and let mixture simmer for 1 to 2 minutes, until rice is heated through.
- Season with salt and pepper to taste, adding more salsa lizano or Worcestershire sauce to taste.
- Garnish with fresh cilantro before serving.
Nutrition Facts : Calories 311 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 3 g, Fat 8 g, ServingSize Serves 4, UnsaturatedFat 0 g
COSTA RICAN GALLO PINTO ( BLACK BEANS & RICE)
Make and share this Costa Rican Gallo Pinto ( Black Beans & Rice) recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 17m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute the onions& pepper in the oil.
- Add beans& cook 2 minutes longer.
- Add the rice& stir together, cook 3 minutes.
- Add worcestershire, tabasco & coriander, mix well.
- Garnish with bacon bits.
- If you want garnish with sour cream.
GALLO PINTO (COSTA RICAN RICE AND BEANS)
I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat.
- Add onion and sauté until it just begins to soften and turns color.
- Add garlic and sauté for about 5 minutes, or until onion is golden.
- Add spices and Worcestershire, and stir into onion and garlic.
- (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
- Next, add the beans and then the rice.
- Combine the rice and beans evenly and cook until mixture is heated through.
- Add salt and pepper to taste and serve hot.
- Garnish with some chopped cilantro or green onions if you prefer.
- Vegetarians use only the vegetarian Worcestershire sauce.
Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7
COSTA RICAN GALLO PINTO
A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.
Provided by Nat May
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
- Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.
Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g
COSTA RICAN BREAKFAST BOWL (GALLO PINTO)
Leftover rice and canned black beans makes this recipe quick and easy to throw together at the start the day.
Provided by Darshana Thacker
Categories HarperCollins Breakfast Bean Rice Kale Avocado Lime Juice Bell Pepper Jalapeño Quick and Healthy Healthy Quick & Easy Vegetarian Vegan Wheat/Gluten-Free
Number Of Ingredients 12
Steps:
- Combine the onion, bell pepper, cumin, garlic powder, and jalapeño (if youre using it) in a large sauté pan. Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the vegetables from sticking to the pan. Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding the ingredients, until the kale has wilted and the liquid has been absorbed.
- Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro and serve with diced avocado on top and a lime wedge.
Tips:
- Use high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your gallo pinto. Use fresh, flavorful black beans, and high-quality rice. If possible, use organic or locally-sourced ingredients.
- Cook the beans and rice separately: This will help to ensure that both the beans and the rice are cooked evenly. It will also give you more control over the texture of the dish.
- Season the beans and rice well: Don't be afraid to use plenty of salt, pepper, and garlic powder. You can also add other spices, such as cumin, paprika, or chili powder, to taste.
- Use a good quality oil: A flavorful oil, such as olive oil or coconut oil, will help to enhance the flavor of the dish.
- Don't overcook the beans or the rice: Overcooked beans and rice will be mushy and unpleasant. Cook the beans until they are tender but still hold their shape, and cook the rice until it is fluffy and tender.
- Serve the gallo pinto with your favorite toppings: Gallo pinto is a versatile dish that can be served with a variety of toppings. Some popular toppings include fried eggs, avocado, sour cream, and salsa.
Conclusion:
Gallo pinto is a delicious and easy-to-make dish that is a staple of Costa Rican cuisine. With its combination of black beans, rice, and flavorful seasonings, gallo pinto is a hearty and satisfying meal that is perfect for any occasion. Whether you are serving it for breakfast, lunch, or dinner, gallo pinto is sure to be a hit. So next time you are looking for a new and exciting dish to try, give gallo pinto a try. You won't be disappointed!
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