Best 8 Cottage Cheese And Pecan Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Cottage cheese and pecan salad is a delicious, nutritious, and versatile dish that can be enjoyed as a light lunch or dinner, or as a side dish. The combination of creamy cottage cheese, crunchy pecans, and fresh vegetables makes for a satisfying and flavorful salad. With so many variations of this classic recipe, there's sure to be one that suits your taste. Whether you prefer a simple salad with just a few ingredients or a more elaborate dish with a variety of toppings, you're sure to find a cottage cheese and pecan salad recipe that you'll love.

Here are our top 8 tried and tested recipes!

COTTAGE CHEESE SPINACH SALAD



Cottage Cheese Spinach Salad image

Even folks who don't care for spinach enjoy this distinctive salad. The creamy dressing is a bit sweet, and cottage cheese assures that this dish is extra hearty and satisfying. We love the unusual combination of ingredients.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 8

1 package (10 ounces) fresh spinach, torn
1-1/2 cups 4% cottage cheese
1/2 cup chopped pecans, toasted
1/2 cup sugar
3 tablespoons white vinegar
2 teaspoons prepared horseradish
1/2 teaspoon salt
1/2 teaspoon ground mustard

Steps:

  • In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 121 calories, Fat 6g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 5g protein.

CHEESE AND PECAN PASTA SALAD



Cheese and Pecan Pasta Salad image

This salad gets better the longer sits. It's very addicting and takes a lot of self control to stop eating. Believe me I've seen it happen at many parties.

Provided by michellej

Categories     Salad     Pasta Salad     Spaghetti Pasta Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 15

1 pound spaghetti
2 tablespoons olive oil
2 cloves garlic, minced
¼ cup torn fresh basil leaves
1 tablespoon chopped fresh oregano
1 teaspoon salt
1 teaspoon ground black pepper
½ cup half-and-half cream
½ cup olive oil
1 green bell pepper, seeded and thinly sliced
1 red bell pepper, seeded and thinly sliced
½ cup chopped fresh parsley
⅔ pound Jarlsberg cheese, cut into matchsticks
½ cup toasted, chopped pecans
¼ pound grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente. Drain and toss with 2 tablespoons olive oil in a large bowl; set aside.
  • Whisk together the garlic, basil, oregano, salt, pepper, half-and-half, an 1/2 cup olive oil in a bowl. Toss with the cooked spaghetti. Add the green bell pepper, red bell pepper, parsley, Jarlsberg, and pecans. Toss the salad again to mix, and sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 645.3 calories, Carbohydrate 49 g, Cholesterol 52.4 mg, Fat 39.4 g, Fiber 3.3 g, Protein 24.6 g, SaturatedFat 13.1 g, Sodium 592.7 mg, Sugar 3.5 g

COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

COTTAGE CHEESE FRUIT SALAD



Cottage Cheese Fruit Salad image

This is a light fruit salad that goes well with chicken or pork. The cottage cheese keeps it from being overly sweet. Please note prep time includes chilling time. Kids like this, too!

Provided by Terri F.

Categories     Fruit

Time 3h

Yield 8-10 serving(s)

Number Of Ingredients 5

1 (16 ounce) container small curd cottage cheese
1 (3 ounce) box Jello gelatin, any flavor (we like raspberry)
1 (8 ounce) container Cool Whip
1 (15 ounce) can fruit cocktail or 1 (15 ounce) can any fruit, drained
1/2 cup walnuts (optional) or 1/2 cup pecans, chopped (optional)

Steps:

  • Mix together cottage cheese and dry jello.
  • Add the Cool Whip and mix thoroughly.
  • Add fruit cocktail and nuts (if desired) and mix.
  • Chill for at least 3 hours before serving.

COTTAGE FRUIT SALAD



Cottage Fruit Salad image

Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit-very retro!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 35m

Yield 6

Number Of Ingredients 5

2 cups fat-free cottage cheese
2/3 cup Yoplait® 99% Fat Free creamy strawberry banana yogurt (from 2-lb container)
1/4 cup chopped pecans, toasted if desired
Lettuce leaves
6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Steps:

  • In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
  • To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Nutrition Facts : Calories 180, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 11 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 23 g, TransFat 0 g

PEAR COTTAGE CHEESE SALAD



Pear Cottage Cheese Salad image

Perfect anytime, this quick-fix salad makes a terrific snack, too! -Jeannie Thomas, Dry Ridge, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

2 cups 2% cottage cheese
2 medium pears, chopped
2 celery ribs, chopped
1/3 cup chopped pecans
1/2 teaspoon ground ginger

Steps:

  • In a large bowl, combine all ingredients. Chill until serving.

Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 255mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Make and share this Cottage Cheese Salad recipe from Food.com.

Provided by taillightsinsightbb

Categories     Apple

Time 15m

Yield 1 salad, 2 serving(s)

Number Of Ingredients 7

1 cup small curd cottage cheese
1 medium carrot, shredded
1 medium red apple, diced
2 tablespoons raisins
2 tablespoons walnuts or 2 tablespoons pecans, chopped
1/8 teaspoon pepper (optional)
lettuce leaf

Steps:

  • in a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper, if desired.
  • serve on lettuce leaves.

Nutrition Facts : Calories 240.9, Fat 10, SaturatedFat 3.7, Cholesterol 16.9, Sodium 478.6, Carbohydrate 24.3, Fiber 3.4, Sugar 14.9, Protein 15.9

COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 7

1 cup 4% cottage cheese
1 medium tomato, chopped
1/2 cup chopped cucumber
1/3 cup chopped green pepper
2 tablespoons mayonnaise
1 tablespoon sour cream
1 tablespoon ranch salad dressing mix

Steps:

  • In a small bowl, combine all ingredients. Serve immediately.

Nutrition Facts :

Tips:

  • For a sweeter salad, use honey instead of maple syrup in the vinaigrette.
  • If you don't have pecans, you can substitute walnuts or almonds.
  • To make the salad more filling, add grilled chicken, shrimp, or tofu.
  • For a vegan-friendly salad, use a dairy-free cottage cheese alternative, such as tofu or cashew cream.
  • Serve the salad immediately or chill it for later.

Conclusion:

This Cottage Cheese and Pecan Salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be customized to your liking. Whether you are looking for a light lunch or a side dish for your next dinner party, this salad is sure to please. With its sweet and tangy dressing, crunchy pecans, and creamy cottage cheese, this salad is a delightful combination of flavors and textures. So next time you are looking for a healthy and delicious salad, give this Cottage Cheese and Pecan Salad a try.

Related Topics