Best 6 Cottage Cheese Veggie Salad Recipes
If you're searching for a flavorful and nutritious dish, look no further than cottage cheese veggie salad. This versatile dish combines the creamy texture of cottage cheese with a vibrant array of fresh vegetables, creating a symphony of flavors and textures that will tantalize your taste buds. Whether you're seeking a light and refreshing lunch option or a filling and healthy dinner, this recipe collection offers a selection of cottage cheese veggie salads that cater to your preferences. From classic combinations to innovative twists, get ready to embark on a culinary journey that will redefine your perception of salads.
Check out the recipes below so you can choose the best recipe for yourself!
COTTAGE CHEESE SALAD
Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Serve immediately.
Nutrition Facts :
COTTAGE CHEESE VEGGIE SALAD
-Jerraine Barlow, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a serving bowl, combine the first 4 ingredients. Sprinkle with onions.
Nutrition Facts : Calories 141 calories, Fat 8g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 394mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.
COTTAGE CHEESE SALAD
Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!
Provided by RANDIMARTIN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g
VEGETARIAN COTTAGE CHEESE PATTIES
Delicious addition to any menu. Don't be scared of the name. I hate cottage cheese but love these.
Provided by ZOPOOH
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat eggs into a large bowl. Stir in cottage cheese, rolled oats, wheat germ, dry onion soup mix, and dried thyme. Form into 8 patties.
- Heat oil in a skillet over medium heat. Place patties in oil, and brown on both sides. Remove patties to a 9x13-inch baking dish.
- Pour condensed soup into a small bowl. Stir in 1/2 can of water (or milk) to dilute, then pour over patties.
- Bake in a preheated oven until the soup is bubbly, about 20 minutes.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 17.6 g, Cholesterol 76.1 mg, Fat 7.5 g, Fiber 2.2 g, Protein 11.1 g, SaturatedFat 2.5 g, Sodium 736.7 mg, Sugar 1.1 g
GARDEN FRESH COTTAGE CHEESE SALAD
This recipe has been in the family for decades. You can use whatever type cottage cheese you prefer-though regular or 2% turns out best-the same goes for the curd as we have used both large and small- I suppose large curd may provide a creamier salad. Cooking time is chill time.
Provided by SweetFuzion
Categories < 4 Hours
Time 2h20m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Thoroughly wash and then prep veggies. Gently combine the cottage cheese, mayo, sourcream and salt & pepper. Fold in the veggies and let chill in fridge for at least 2 hours or longer if possible to develope flavors.
- Enjoy!
LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH
Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!
Provided by murr433
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Scoop cottage cheese into bowl. Amount depends on how much you are making.
- Add chopped veggies, amounts depend on how much you are making.
- Add lemon juice and pepper-to taste.
- Mix and EAT!
- Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!
Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8
Tips:
- Choose fresh vegetables: Use crisp and colorful veggies for maximum flavor and texture.
- Variety is key: Incorporate a mix of vegetables to add different flavors, textures, and nutrients to your salad.
- Use high-quality cottage cheese: Opt for smooth, creamy cottage cheese for a better taste and texture.
- Drain the cottage cheese: Draining the cottage cheese removes excess moisture, preventing the salad from becoming watery.
- Season well: Use a combination of herbs, spices, and seasonings to enhance the flavors of the salad.
- Chill before serving: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld and develop.
- Serve with a variety of toppings: Offer a selection of toppings such as nuts, seeds, croutons, or fresh herbs to allow your guests to customize their salad.
Conclusion:
Cottage cheese veggie salad is a versatile and refreshing dish that can be enjoyed as a light lunch, side dish, or healthy snack. With its combination of fresh vegetables, creamy cottage cheese, and flavorful seasonings, this salad is a delicious and nutritious way to incorporate more vegetables into your diet. Whether you follow a specific recipe or create your own unique combination, experimenting with different vegetables, herbs, and seasonings will help you discover new and exciting variations of this classic salad. So, gather your favorite veggies, whip up a batch of cottage cheese dressing, and enjoy the goodness of this delightful salad.
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