Best 3 Couscous Flax Seed Porridge Recipes
Couscous flax seed porridge is a delicious and nutritious breakfast that is perfect for busy mornings. It is a simple dish that can be made with just a few ingredients and can be tailored to your own personal taste. Whether you like your porridge sweet or savory, there is a couscous flax seed porridge recipe out there for you. This article will provide you with several delicious recipes for couscous flax seed porridge, so you can find the perfect one to start your day.
Here are our top 3 tried and tested recipes!
CREAMY COUSCOUS PORRIDGE
Provided by Hi, I'm Shanai!
Yield 2
Number Of Ingredients 7
Steps:
- THERMOMIX METHODPlace milk into mixing bowl and heat 5 min / 90°C / speed 2. Add all ingredient except for the coucous and mix 20 sec / reverse / speed 1. Add couscous and mix 20 sec / reverse / speed 1. Leave mixture to rest in the mixing bowl with the lid on and mc in place and the warmth will cook the couscous (aprox 15 mins). Fluff with a fork to serve.NON THERMOMIX METHODPlace milk in a saucepan over med high heat and heat but don't allow to boil. Once milk is hot turn off the heat, stir through all ingredients until well combined then cover with a lid and allow to sit for 15 mins. The couscous will cook in the warmth of the milk, fluff with a fork to serve.
COUSCOUS PORRIDGE
Make and share this Couscous Porridge recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring the rice milk to a boil in a saucepan over medium heat.
- Stir in the couscous, raisins, cinnamon, and honey; return to a boil.
- Cook over medium heat for 10 minutes; the porridge should be a bit soupy, so add more milk if needed.
Nutrition Facts : Calories 424.4, Fat 2.5, SaturatedFat 0.2, Sodium 94.1, Carbohydrate 92.9, Fiber 3.9, Sugar 19.4, Protein 8.4
CHOCOLATE FLAX SEED PORRIDGE
Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.
Provided by Geema
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
- In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
- Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
- Spoon into small bowls; top with nuts and fruit.
Nutrition Facts : Calories 238, Fat 18.1, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 14.3, Fiber 12.7, Sugar 1, Protein 8.2
Tips:
- Choose high-quality ingredients: Use organic or whole-grain couscous, flax seeds, and almond milk for a healthier and more nutritious porridge.
- Adjust the consistency: Add more or less liquid to achieve the desired consistency. You can also add more couscous or flax seeds if you want a thicker porridge.
- Enhance the flavor: Experiment with different spices, herbs, and extracts to create different flavor profiles. You can also add nuts, seeds, or dried fruits for added texture and flavor.
- Make it a complete meal: Serve the porridge with a side of protein, such as eggs, yogurt, or tofu, and some fresh fruit or vegetables for a balanced meal.
Conclusion:
In conclusion, couscous flax seed porridge is a versatile and delicious breakfast or snack option that can be easily customized to suit your taste preferences and dietary needs. With its combination of complex carbohydrates, healthy fats, and protein, it provides a satisfying and nutritious start to your day. Experiment with different flavors and toppings to create your own unique porridge recipe. Enjoy!
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