Cracked wheat thins, also known as bulgur, are an ancient grain that has been enjoyed for centuries. It is a versatile and nutritious ingredient that can be used to make a variety of dishes, from pilaf and salads to soups and stews. Cracked wheat thins are a good source of fiber, protein, and essential vitamins and minerals. They are also low in calories and fat, making them a healthy choice for people of all ages.
Check out the recipes below so you can choose the best recipe for yourself!
HOMEMADE WHEAT THINS
These crunchy whole wheat crackers are a healthier version of the popular store-bought brand. They'll stay crunchy for at least 5 days if stored in an airtight container.
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350°F.
- In a medium bowl, whisk together the flour and ¼ teaspoon of salt. Make a well in the center. Pour in the coconut oil, maple syrup, and water. Stir until all of the flour mixture is fully incorporated.
- Turn the dough out onto a lightly floured silicone baking mat, and lightly knead a few times. Roll the dough into a 1/16" thick rectangle. Slice the dough into squares using a pizza cutter or a sharp knife. Prick the center of each square with a fork, and sprinkle with the remaining salt. Slide the silicone baking mat onto a baking sheet, at bake at 350°F for 28-32 minutes or until crunchy. Cool the crackers on the baking sheet for at least 5 minutes before serving.
WHEAT CRACKERS
This thin wheat cracker is simple and thrifty to make. It will taste great with almost any dip or spread, and they will have much more character than factory made crackers.
Provided by Ray Anne
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 30m
Yield 32
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, stir together the whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Pour in the vegetable oil and water; mix until just blended.
- On a lightly floured surface, roll out the dough as thin as possible - no thicker than 1/8 inch. Place dough on an ungreased baking sheet, and mark squares out with a knife, but don't cut through. Prick each cracker with a fork a few times, and sprinkle with salt.
- Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Baking time may be different depending on how thin your crackers are. When cool, remove from baking sheet, and separate into individual crackers.
Nutrition Facts : Calories 63.6 calories, Carbohydrate 9.2 g, Fat 2.5 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 55.2 mg
CRACKED WHEAT THINS
Make and share this Cracked Wheat Thins recipe from Food.com.
Provided by Northern_Reflectionz
Categories Vegan
Time 25m
Yield 4 dozen
Number Of Ingredients 6
Steps:
- Pour boiling water over Red River Cereal.
- Allow to soak for 30 minutes.
- Combine shortening and sugar.
- Add flour and salt.
- Add the soaked grain. You might need a bit more water to get the right consistency.
- Divide dough into four parts and roll each as thin as parchment.
- Slide dough onto ungreased cookie sheet and indent it in squares with a pastry wheel or knife.
- Prick dough all over with force to prevent bubbling.
- Bake 400F 10 minutes.
- Remove, and break biscuits where you have them scored.
- For variety can add poppy seed, onion flakes, garlic powder, cayenne or paprika.
HOMEMADE WHEAT THINS RECIPE
his isn't a recipe for any old cracker, it's a recipe for crisp and thin whole grain crackers that taste exactly like the kind you buy at the store. My recipe hinges on using the same ingredients you find written right on the box: whole grains, oil, sugar, malt syrup, and turmeric. If you don't have any affection for genuine Wheat Thins, you can get away with a substitution or two, but for those of you who want to make a worthy copy at home, it's vital to use the right ingredients. Trust me, it's worth the effort.
Provided by Stella Parks
Time 1h15m
Yield 140
Number Of Ingredients 17
Steps:
- For the Glaze: Combine corn syrup, malted barley syrup, and salt in a small bowl, then add hot water and stir with a fork until the salt is dissolved. Set aside to cool.
- For the Crackers: Adjust oven rack to lower-middle position, preheat to 350°F, and cut two parchment sheets to 11- by 16-inches. Combine whole wheat flour, sugar, bread flour, wheat germ, salt, turmeric, cream of tartar, baking soda, and coconut oil in the bowl of a food processor. Pulse until coconut oil disappears into a fine, powdery meal. Mix barley malt and water in a small glass to dissolve the syrup, then add to dry mix and process to form a stiff dough. Knead lightly on an unfloured surface, then divide in half and drape with a damp paper towel.
- To Roll: Place a prepared parchment sheet on a clean work surface, and dust generously with whole wheat flour. Place one portion of dough in the center, sprinkle with flour, and, using a rolling pin, roll into a roughly 5- by 8-inch rectangle. Dust with flour and carefully flip the dough over, sprinkling more flour on top, wherever you notice a sticky patch. Continue rolling from the center out, until the dough extends just past the edges of the parchment and is no thicker than 1/16 inch; the crackers will puff significantly in the oven, so this thinness is key to keeping them thin and crisp.
- To Glaze and Cut: Trim away the ragged edges with a pizza wheel, and lightly brush the dough with glaze. If you like, use a docking tool to decorate the crackers. Cut into 1 1/2-inch squares with a pizza wheel (they will shrink in the oven), then carefully transfer the parchment and crackers to an aluminum half sheet pan. This can be done by lifting two opposite corners and pulling the paper taut, or by sliding the parchment and crackers on and off a pizza peel.
- To Bake: Sprinkle with salt and bake the crackers to a light yellow-brown, about 12 minutes, rotating the sheet pan halfway through to ensure even browning in the ultra-thin dough. The bake-time is highly variable , depending on the exact thickness of the dough, the type of baking sheet used, and any variations in dough thickness. Keep a close eye on the crackers as they bake, as they may brown and crisp faster depending on these variables. Cool to room temperature directly on the baking sheet; the crackers will not be crisp while warm. Repeat with the remaining dough (if rolled/cut in advance, the crackers won't shrink away from each other as they should). Store leftovers in an airtight container at room temperature up to one month.
Nutrition Facts : Calories 12 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 19 mg, Sugar 1 g, Fat 0 g, ServingSize Makes 140 small crackers, UnsaturatedFat 0 g
LOW-CARB WHEAT THINS
These crackers are reminiscent of "Wheat Thins" and are great with dips, spreads, and cheeses. Because they're made with almond flour, they're low-carb and soy-free. Try substituting ranch dressing mix for the garlic salt.
Provided by cates.shannon
Categories Breads
Time 30m
Yield 40 crackers, 5 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees.
- Mix all ingredients together.
- Transfer dough a silicone mat on a cookie sheet.
- Cover with waxed paper and roll out with rolling pin, glass, or can. The dough should be quite thin and of an even thickness.
- Remove waxed paper and sprinkle with additional garlic salt, if desired.
- Score dough into squares using a pizza cutter (don't press, or you'll damage your silicone mat).
- Bake for 15 minutes and check to see if crackers have started to brown. If the edges have started browning, remove those crackers, then put cookie sheet back into the oven.
- Check crackers at 5 minute intervals, removing any that are thoroughly cooked.
- Let cool completely and store in airtight container.
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the crackers will taste. Look for whole wheat flour that is stone-ground and organic, and make sure the butter is unsalted and of high quality.
- Chill the dough before baking: Chilling the dough helps to develop the flavor and makes the crackers crispier. You can chill the dough for up to 3 days before baking.
- Bake the crackers at a low temperature: This helps to prevent them from burning and ensures that they are evenly cooked. Bake the crackers at 300 degrees Fahrenheit for 20-25 minutes, or until they are golden brown.
- Let the crackers cool completely before serving: This helps them to crisp up and makes them easier to handle. Let the crackers cool on a wire rack for at least 15 minutes before serving.
Conclusion:
Cracked wheat thins are a delicious and healthy snack that can be enjoyed by people of all ages. They are perfect for packing in lunches, serving at parties, or enjoying as a quick snack. With a few simple ingredients and a little bit of time, you can easily make your own cracked wheat thins at home. So next time you're looking for a healthy and satisfying snack, give this recipe a try.
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