Are you searching for a tantalizing dish that combines the vibrant flavors of cranberries, the freshness of cilantro, and the wholesome goodness of quinoa? Look no further than this exquisite cranberry and cilantro quinoa salad! With its delightful blend of sweet, tart, and savory flavors, this salad promises to delight your taste buds and nourish your body. Perfect for a refreshing lunch, a light dinner, or as a vibrant side dish, this salad is a culinary masterpiece that will impress even the most discerning palates.
Check out the recipes below so you can choose the best recipe for yourself!
CRANBERRY AND CILANTRO QUINOA SALAD
I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of the flavors.
Provided by Alison
Categories Salad Grains Quinoa Salad Recipes
Time 2h30m
Yield 6
Number Of Ingredients 12
Steps:
- Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.
- Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 31.6 g, Fat 3.9 g, Fiber 4.1 g, Protein 5.4 g, SaturatedFat 0.4 g, Sodium 13.1 mg, Sugar 8.2 g
GLUTEN-FREE CRANBERRY-ALMOND QUINOA SALAD
This salad has it all: it's tasty, nutritious and satisfying. It even tastes better after a night in the fridge! Quinoa, the base of this salad, is a superfood that is naturally gluten free and contains all of the essential amino acids. This recipe dresses quinoa up with dried cranberries, almonds and refreshing mint. For a twist, try subbing in cooked couscous, bulgur, millet or farro.
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the dressing: Whisk together the oil, lemon juice, honey, salt and pepper in a small bowl. Set aside.
- For the salad: Bring 2 1/2 cups water to a boil in a medium saucepan with a tight-fitting lid. Place the cranberries in a small bowl. Ladle out 1/2 cup of the boiling water over the cranberries to rehydrate. Pour the quinoa into the pot with the remaining boiling water, cover and reduce the heat to medium-low. Cook until the quinoa absorbs the water, 12 to 15 minutes. Fluff with a fork, and transfer to a large bowl.
- Drain the cranberries and scatter them over the quinoa. Add the scallions, almonds and vinaigrette, and fold into the salad until evenly distributed. Add the mint and serve, or chill overnight if desired.
CRANBERRY AND CILANTRO QUINOA SALAD
I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of the flavors.
Provided by Alison
Categories Quinoa Salad
Time 2h30m
Yield 6
Number Of Ingredients 12
Steps:
- Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.
- Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 31.6 g, Fat 3.9 g, Fiber 4.1 g, Protein 5.4 g, SaturatedFat 0.4 g, Sodium 13.1 mg, Sugar 8.2 g
CRANBERRY QUINOA SALAD
From the Whole Foods website: Serve this sweet-tart salad alongside a leafy green salad, turkey, or grilled meats and chicken. Placed here for safe keeping.
Provided by Miss_Elaine
Categories Low Protein
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse quinoa several times.
- Bring water and quinoa to a boil and simmer 20 minutes or until all liquid is absorbed.
- Meanwhile, combine 2 tablespoons honey, lemongrass, garlic and peppers in a small bowl.
- When quinoa is cooked, stir in honey mixture.
- Chop cranberries with remaining 2 tablespoons honey and lime juice in food processor or blender; stir this into quinoa.
- Add mint, cilantro, red onion and salt. Toss to combine and chill until ready to serve.
Nutrition Facts : Calories 250.3, Fat 2.5, SaturatedFat 0.3, Sodium 14.3, Carbohydrate 53.9, Fiber 4.5, Sugar 19.4, Protein 6.1
LEMON CRANBERRY QUINOA SALAD
As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for the cranberries, cilantro for the parsley, and lime for the lemon juice and zest. -Mary Shenk, DeKalb, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- For dressing, in a small bowl, whisk the first 5 ingredients until blended., In a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl., Add jicama, cucumber, cranberries, parsley and green onion to quinoa. Drizzle with dressing and toss to coat. Serve warm or refrigerate and serve cold. Gently stir in avocado before serving.
Nutrition Facts : Calories 218 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 370mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
Tips and Conclusion
If you're looking to add some zest and vibrancy to your next meal, consider trying one of the delicious and nutritious quinoa salad recipes featured in this article.
Tips:
- Use fresh, ripe ingredients whenever possible. This will ensure that your salad is bursting with flavor.
- Don't be afraid to experiment with different ingredients. There are countless variations of quinoa salad, so feel free to add your own personal touch.
- Make ahead of time. Quinoa salad is a great make-ahead dish, so you can enjoy it throughout the week.
- Serve chilled or at room temperature. Quinoa salad can be enjoyed either way, so it's perfect for any occasion.
Conclusion:
Quinoa salad is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to get your daily dose of whole grains, protein, and fiber. So next time you're looking for a healthy and satisfying meal, give one of these quinoa salad recipes a try. You won't be disappointed!
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