Best 2 Cranberry Bean And Kale Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Welcome to the world of culinary delights, where flavors dance and aromas tantalize the senses. Today, let's embark on a journey to discover the ultimate recipe for a hearty and comforting "Cranberry Bean and Kale Soup". This vibrant dish embodies the essence of wholesome cooking, seamlessly blending the earthy notes of cranberry beans with the vibrant freshness of kale. It's a symphony of textures and flavors, perfect for a cozy dinner or a delightful lunch. With this article as your guide, you'll learn the secrets of crafting a soup that will warm your soul and leave you craving for more.

Here are our top 2 tried and tested recipes!

CRANBERRY BEAN AND KALE SOUP



CRANBERRY BEAN AND KALE SOUP image

Categories     Soup/Stew     Vegetable     Boil

Yield 4 to 6 servings

Number Of Ingredients 20

For the beans:
1/2 pound fresh shelled cranberry beans (from about 1 1/2 pounds in the pod) or 1/2 pound dried cranberry beans soaked overnight in cold water and drained
1 medium tomato
1 small onion, cut into 8 pieces
2 sprigs fresh thyme
1 bay leaf
1 sprig fresh rosemary
1 small carrot, peeled and halved lengthwise
4 whole garlic cloves, peeled
For the soup:
salt
1 pound kale, center stems removed and discarded
1 pound cherry tomatoes
2 tablespoons extra virgin olive oil
1 large onion, finely chopped
6 garlic cloves, thinly sliced
Freshly ground black pepper
Extra virgin olive oil, for drizzling
1 1/2 teaspoons minched marjoram leaves for garnish
1 1/2 teaspoons minced parsley leaves for garnish

Steps:

  • 1.Rinse beans under cold water. Place in a stockpot and cover with 2 1/2 quarts cold water. On cheesecloth, place the whole tomato, onion pieces, thyme, bay leaf, rosemary, carrot and garlic and tie together. Add to the pot and press to submerge. Bring to a boil, then simmer until beans are tender, about 45 minutes. 2. Fill pot with 4 quarts water, add 1 tablespoon salt and boil. Set aside a bowl of ice water. Add kale leaves to boiling water, blanch for 5 minutes, then transfer to ice water; reserve cooking water. When leaves are completely chilled, drain well. Chop finely into slender strips and set aside. 3. Return kale cooking water to a boil. Set aside a bowl of ice water. Prick each cherry tomato with a fork, blanch in boiling water for 5 seconds, then drain and place in ice water until chilled. Peel tomatoes and set aside. Reserve cooking liquid. 4. In a large skillet over medium heat, combine olive oil, onion, garlic and a pinch of salt. Saute until onions are tender about 5 minutes. Add cherry tomatoes and saute until tomatoes soften and begin to break up about 5 minutes. Using a potato masher, gently crush tomatoes without destroying their shape. 5. Drain cooked beans, reserving cooking liquid. Discard cheesecloth and its contents. Return half the beans to pot, and mash with a potato masher until they are fairly smooth. Add remaining beans, contents of skillet, 1 quart cooking liquid from beans, and 1 quart cooking liquid from kale. Return to high heat to bring to a boil, then reduce heat and simmer for 10 minutes. Skim surface, discarding froth. Season to taste with salt and pepper, and add more cooking liquids, up to 1 quart, as desired, broth should remain thin. 6. To serve add chopped kale and cook only until heated through, 30 - 60 seconds. Place in bowls and garnish with a drizzle of olive oil and a sprinkling of marjoram and parsley.

CRANBERRY BEAN AND KALE SOUP



Cranberry Bean and Kale Soup image

Provided by Elaine Louie

Categories     dinner, weekday, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 18

1/2 pound fresh shelled cranberry beans from about 1 1/2 pounds in the pod, or 1/2 pound dried cranberry beans soaked overnight in cold water and drained
1 medium tomato
1 small onion, cut into 8 pieces
2 sprigs fresh thyme
1 bay leaf
1 sprig fresh rosemary
1 small carrot, peeled and halved lengthwise
4 whole garlic cloves, peeled
Salt
1 pound kale, center stems removed and discarded
1 pound cherry tomatoes
2 tablespoons extra virgin olive oil
1 large onion, finely chopped
6 garlic cloves, thinly sliced
Freshly ground black pepper
Extra virgin olive oil, for drizzling
1 1/2 teaspoons minced marjoram leaves for garnish
1 1/2 teaspoons minced parsley leaves for garnish

Steps:

  • For the beans: Rinse beans under cold water. Place in a stockpot and cover with 2 1/2 quarts cold water. On a large piece of cheesecloth, place the whole tomato, onion pieces, thyme, bay leaf, rosemary, carrot and garlic and tie together to loosely contain contents. Add to pot and press to submerge. Bring to a boil, then simmer until beans are tender, about 45 minutes.
  • For the soup: While beans cook, fill another large pot with 4 quarts water, add 1 tablespoon salt and bring to a boil. Set aside a bowl of ice water. Add kale leaves to boiling water, blanch for 5 minutes, then use tongs or a slotted spoon to transfer to ice water; reserve cooking water. When leaves are completely chilled, drain well, squeezing out excess water. Chop finely into slender strips and set aside.
  • Return kale cooking water to a boil. Set aside a bowl of ice water. Prick each cherry tomato with a fork, blanch in boiling water for 5 seconds, then drain and place in ice water until chilled. Peel tomatoes and set aside. Reserve cooking liquid.
  • In a large skillet over medium heat, combine olive oil, onion, garlic and a pinch of salt. Sauté until onions are tender, about 5 minutes. Add cherry tomatoes and sauté until tomatoes soften and begin to break up, about 5 minutes. Using a potato masher, gently crush tomatoes without destroying their shape.
  • Drain cooked beans, reserving cooking liquid. Discard cheesecloth and its contents. Return half the beans to pot, and mash with a potato masher until they are fairly smooth. Add remaining beans, contents of skillet, 1 quart cooking liquid from beans, and 1 quart cooking liquid from kale. Return to high heat to bring to a boil, then reduce heat and simmer for 10 minutes. Skim surface, discarding froth. Season to taste with salt and pepper, and add more cooking liquids, up to 1 quart, as desired; broth should remain thin.
  • To serve, add chopped kale and cook only until heated through, 30 to 60 seconds. Place in heated soup bowls, and garnish each bowl with a drizzle of olive oil and a sprinkling of marjoram and parsley.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 620 milligrams, Sugar 6 grams

Tips:

  • Soak the cranberry beans overnight: This will help to soften them and reduce the cooking time.
  • Use a variety of vegetables: This will add flavor and nutrients to the soup. Some good choices include kale, carrots, celery, and onions.
  • Add some spices: A little bit of cumin, chili powder, or paprika can help to add flavor to the soup.
  • Don't be afraid to experiment: There are many different ways to make cranberry bean and kale soup. Feel free to add your own favorite ingredients or adjust the recipe to your liking.

Conclusion:

Cranberry bean and kale soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with nutrients and fiber, and it is also a good source of protein. This soup is also very versatile, and it can be easily adapted to your own taste. So next time you are looking for a hearty and satisfying soup, give cranberry bean and kale soup a try.

Related Topics