Best 2 Cranberry Bran Flax Seed Muffins Recipes

If you're looking for a wholesome and delicious snack or breakfast treat, look no further than homemade cranberry bran flax seed muffins. These muffins are bursting with tangy cranberries, hearty bran, and the nutty flavor of flax seeds. Packed with fiber, healthy fats, and antioxidants, these muffins will keep you feeling full and satisfied all morning long. With their moist and fluffy texture, you won't believe how nutritious they are!

Let's cook with our recipes!

CRANBERRY BRAN FLAX SEED MUFFINS

Cranberry Bran Flax Seed Muffins image

Healthy, whole-wheat muffins made with whole and ground flax seed and dried cranberries with hint of cinnamon.

Provided by DLynne

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 52m

Yield 12

Number Of Ingredients 15

Ingredients

1 ½ cups bran flakes cereal, slightly crushed
1 cup whole wheat flour
1 cup granular sucralose sweetener (such as Splenda®)
½ cup ground flax seed
½ cup all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt
3 egg whites
1 cup 1% buttermilk
¼ cup honey
¼ cup unsweetened applesauce
1 (6 ounce) package dried cranberries
2 tablespoons whole flax seeds

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
Combine crushed bran flakes, whole wheat flour, sucralose, ground flax seed, all-purpose flour, baking powder, ground cinnamon, baking soda, and salt in a bowl. Make a well in the middle of the mixture.
Whisk egg whites together lightly in a bowl until foamy. Mix in buttermilk, honey, and applesauce. Pour mixture into the well and blend batter until just moistened. Fold in cranberries.
Fill muffin cups 3/4 full with batter; sprinkle tops with whole flax seeds.
Bake in the preheated oven until tops spring back when lightly pressed, 12 to 15 minutes. Cool in the pan for 5 minutes; transfer to a wire rack to cool completely, about 15 minutes.

Nutrition Facts : Calories 189.8 calories, Carbohydrate 36.6 g, Cholesterol 0.8 mg, Fat 4.1 g, Fiber 5.2 g, Protein 5.4 g, SaturatedFat 0.5 g, Sodium 247.5 mg, Sugar 17.4 g

BRAN FLAX SEED CRANBERRY MUFFINS

Bran Flax Seed Cranberry Muffins image

Make and share this Bran Flax Seed Cranberry Muffins recipe from Food.com.

Provided by daisygrl64

Categories Quick Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

Ingredients

1 1/3 cups buttermilk
3/4 cup all-bran cereal or 3/4 cup 100% all-bran cereal
1/2 cup natural bran
2/3 cup molasses
1/3 cup vegetable oil
1 egg
1 1/2 teaspoons vanilla
2 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup dark brown sugar, packed
1/4 cup flax seed
4 teaspoons baking powder
2 teaspoons baking soda
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup dried cranberries

Steps:

grease muffin cups or line with paper liners, and set aside.
in a bowl, stir together buttermilk, all-bran and natural bran, let stand for 10 minutes. in separate bowl, combine molasses, oil, egg and vanilla and stir into bran mixture.
in large bowl, whisk all-purpose flour and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg, and salt. pour bran mixture over top. sprinkle with dried cranberries, and stir just until moistened. scoop by 1/2 cupfuls into prepared cups.
bake in centre of 375*F oven until tops are firm to the touch, about 25 minutes.
let cool in pan on rack for 2 minutes. remove from pan and let cool.
Make Ahead:.
wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.

Tips:

Ensure all ingredients are at room temperature for optimal blending. This helps the batter come together smoothly and evenly.
To achieve a moist and fluffy texture, do not overmix the batter. Overmixing can result in dense and dry muffins.
Use ripe bananas for a naturally sweet and moist muffin. Overripe bananas are ideal as they add an extra burst of flavor and sweetness.
For a crunchy topping, sprinkle the muffins with chopped nuts or streusel crumble before baking. This adds texture and visual appeal.
Adjust the sweetness level by adding more or less sugar to the batter. You can also substitute honey or maple syrup for a healthier option.
Experiment with different add-ins such as chocolate chips, raisins, or dried cranberries to create variations in flavor and texture.

Conclusion:

The recipes provided in this article offer a delightful assortment of muffin options, catering to various dietary preferences and tastes. Whether you prefer classic flavors like banana nut muffins or more unique options like cranberry bran flax seed muffins, these recipes provide a perfect balance of sweetness, texture, and wholesome ingredients. With detailed instructions and helpful tips, you can easily create delicious and satisfying muffins at home. Remember to adjust the recipes to your liking, experimenting with different ingredients and flavors to create your own signature muffin recipes.