Best 6 Cranberry Kiwi Smoothie Recipes
In the realm of refreshing beverages, the cranberry kiwi smoothie stands out as a vibrant and delectable treat. This captivating concoction of tangy cranberries and sweet kiwis, blended with creamy yogurt and a touch of sweetness, offers a delightful symphony of flavors and textures. Whether you're seeking a nutritious breakfast option, a post-workout pick-me-up, or a thirst-quenching snack, this smoothie delivers a burst of energy and essential vitamins to invigorate your body and tantalize your taste buds. Let's embark on a culinary journey to discover the secrets behind crafting the perfect cranberry kiwi smoothie, exploring variations, and uncovering the nutritional benefits it holds.
Here are our top 6 tried and tested recipes!
STRAWBERRY KIWI SMOOTHIE
Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Peel the kiwis and cut them into chunks.
- Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
- Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
- Pour into four glasses and serve with straws.
KIWI STRAWBERRY SMOOTHIE
Fruity goodness for smoothie lovers!
Provided by ANNIESSE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWINANABERRY CREAM SMOOTHIE
I came up with this because I had a ton of kiwi that was going to go bad soon and I couldn't find any decent recipes for kiwi so I settled on making my own smoothie. Well, it turned out I wasn't settling because it turned out fantastic, and I normally don't care for smoothies much. I used a bunch of different fruit, but kiwi is the main fruit here and the smoothie has a nice slightly tart, tangy, and sweet taste. I use soy milk, but non-fat milk would taste the same. I also used tangelos because that's what I had, but oranges or tangerines would work just as well.
Provided by Karla
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a blender or food processor, blend the kiwis, banana, tangelos, berries, yogurt, and soy milk. Gradually blend in the sugar to taste. Serve in tall glasses with fresh mint.
Nutrition Facts : Calories 237.6 calories, Carbohydrate 45.6 g, Cholesterol 5.5 mg, Fat 3.6 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 1.2 g, Sodium 107.5 mg, Sugar 32.1 g
CRANBERRY SAUCE SMOOTHIE RECIPE BY TASTY
Here's what you need: cranberry sauce, frozen strawberry, banana, ice, milk, mixed greens, orange zest
Provided by Rachel Gaewski
Categories Drinks
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a blender, combine the cranberry sauce, frozen strawberries, banana, ice, milk, greens, and orange zest. Blend until smooth.
- Enjoy!
Nutrition Facts : Calories 176 calories, Carbohydrate 40 grams, Fat 1 gram, Fiber 2 grams, Protein 3 grams, Sugar 28 grams
CRANBERRY KIWI SMOOTHIE
Make and share this Cranberry Kiwi Smoothie recipe from Food.com.
Provided by DenimCat
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix kiwi and lemonade.
- If cranberry lemonade cannot be found, you can most likely mix lemonade and cranberry juice to a similiar effect.
- Blend in the banana.
- This recipe makes for a VERY "potent" smoothie so if your tastes are more mild you may want to leave out the sugar or use half a kiwi instead of a full one.
- Add sugar and enjoy.
Nutrition Facts : Calories 167.6, Fat 0.8, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 42.3, Fiber 5.3, Sugar 25.5, Protein 2.1
Tips:
- Choose ripe cranberries and kiwis: Using ripe fruits will ensure the best flavor and texture in your smoothie.
- Freeze the cranberries and kiwis beforehand: Freezing the fruits will help create a thicker, creamier smoothie.
- Use a high-powered blender: A high-powered blender will help break down the frozen fruits and create a smooth, consistent smoothie.
- Add liquid gradually: Start with a small amount of liquid and add more as needed until you reach the desired consistency.
- Adjust the sweetness to your liking: Add honey, maple syrup, or another sweetener to taste, if desired.
- Serve immediately: Smoothies are best enjoyed fresh, so serve them immediately after blending.
Conclusion:
The cranberry kiwi smoothie is a delicious and refreshing way to start your day or refuel after a workout. Packed with nutrients and antioxidants, this smoothie is a great source of vitamins, minerals, and fiber. With a few simple ingredients and a few minutes of your time, you can enjoy a delicious and healthy smoothie that will help you feel your best.
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