CRANBERRY ORANGE SMOOTHIE (RAW FOOD)
This recipe, now slightly tweaked, was found online at GoneRaw & makes for a slightly sweet, slightly tart drink!
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 32 ounces, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place 1st six ingredients in blender & blend on high until smooth.
- Add & blend in as many ice cubes as needed, until desired constency is reached.
Nutrition Facts : Calories 237.1, Fat 9.6, SaturatedFat 0.9, Sodium 15.2, Carbohydrate 38, Fiber 5.3, Sugar 31.1, Protein 3.6
CRANBERRY-ORANGE POWER SMOOTHIE
Refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!
Provided by TriJoy
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!
Nutrition Facts : Calories 289.3 calories, Carbohydrate 54.2 g, Fat 2 g, Fiber 5.1 g, Protein 18.2 g, SaturatedFat 0.1 g, Sodium 7.3 mg, Sugar 39.6 g
CRANBERRY, ORANGE CREAM CHEESE SMOOTHIE!
Make and share this Cranberry, Orange Cream Cheese Smoothie! recipe from Food.com.
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all in a blender and blend till smooth.
- Garnish with an orange slice.
Nutrition Facts : Calories 186.6, Fat 10, SaturatedFat 5.5, Cholesterol 31.5, Sodium 144.5, Carbohydrate 20.5, Fiber 2.5, Sugar 13.8, Protein 5
CRANBERRY-ORANGE POWER SMOOTHIE
Refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!
Provided by TriJoy
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!
Nutrition Facts : Calories 289.3 calories, Carbohydrate 54.2 g, Fat 2 g, Fiber 5.1 g, Protein 18.2 g, SaturatedFat 0.1 g, Sodium 7.3 mg, Sugar 39.6 g
Tips:
- Use frozen fruit for a thicker smoothie. Frozen fruit will also help to keep your smoothie cold and refreshing.
- Add a scoop of protein powder to your smoothie for a boost of energy and nutrients.
- Use unsweetened almond milk or coconut milk for a dairy-free option.
- Add a handful of leafy greens to your smoothie for a boost of vitamins and minerals.
- Don't be afraid to experiment with different flavors and ingredients. There are endless possibilities when it comes to making smoothies!
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and refreshing snack, reach for a smoothie!
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