If you're searching for a delightful and creamy soup that offers a unique blend of flavors, look no further than cream of cauliflower soup with cardamom. This heartwarming soup combines the natural sweetness of cauliflower with the aromatic warmth of cardamom, creating a culinary symphony that will tantalize your taste buds. Discover the secrets to crafting this exceptional soup, from selecting the freshest ingredients to mastering the art of balancing flavors. Embark on a culinary journey as we guide you through the steps of making this delectable dish, ensuring a perfect balance of flavors and textures that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
CREAM OF CAULIFLOWER SOUP II
I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.
Provided by Vivien
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
- Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g
CREAM OF CAULIFLOWER SOUP WITH CARDAMOM
We recently discovered that we love cauliflower. Cardamom is a personal favorite too. :) This recipe can be served warm or cold and is from "The Bread & Circus Whole Foods Bible"!
Provided by Roosie
Categories Cauliflower
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a soup pot and add the garlic, jalapeno, onions, cardamom and mace.
- Sautee until the onions are soft, about 5 minutes.
- Add cauliflower and stock and bring to a boil.
- Cover, reduce to a heat and simmer for about 30 minutes.
- Strain soup, seperating and reserving liquid and solids.
- Puree the vegetables in a blender or food processor until smooth.
- Return vegetable puree to the soup pot and add milk.
- Add enough liquid to reach desired thickness.
- Season with salt and pepper and gently reheat.
- Garnish with chives, if desired.
- For Vegetarian use vegetable stock and for Vegan also use soy milk.
CREAM OF CAULIFLOWER SOUP
This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good anytime. -Karen Brown, West Lafayette, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. , Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives.
Nutrition Facts : Calories 186 calories, Fat 11g fat (6g saturated fat), Cholesterol 36mg cholesterol, Sodium 792mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 13g protein.
CAULIFLOWER CHEDDAR SOUP
When I created this cauliflower cheddar soup at the last minute for an impromptu ice skating get-together, it was a hit. -Rosa Renee McEldowney, Jackson, Michigan
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 2 quarts.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine cauliflower, onion, broth and bouillon. Cover and cook over medium heat until vegetables are tender., Meanwhile, in a medium saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Reduce heat; stir in cheese until melted. Add seasonings. Pour into cauliflower mixture. Simmer slowly for 30 minutes (do not boil). If desired, sprinkle with parsley.
Nutrition Facts : Calories 232 calories, Fat 16g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 907mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 12g protein.
WINNING CREAM OF CAULIFLOWER SOUP
Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 17
Steps:
- In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.
Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.
Tips:
- Choose the right cauliflower: For the best flavor and texture, choose a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid any heads that have brown or yellow spots, as these are signs of spoilage.
- Roast the cauliflower before using it: Roasting the cauliflower before adding it to the soup enhances its flavor and gives it a slightly caramelized taste. You can roast the cauliflower in the oven at 425°F for about 20 minutes, or until it is tender and slightly browned.
- Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it is important to use a good quality broth that is flavorful and well-seasoned. You can use either store-bought or homemade vegetable broth.
- Don't overcook the soup: The soup should be simmered gently over low heat until the cauliflower is tender, but not mushy. Overcooking the soup will make it bland and watery.
- Season the soup to taste: Once the soup is finished, taste it and adjust the seasoning as needed. You may want to add more salt, pepper, or other spices to taste.
Conclusion:
Cream of cauliflower soup is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. It is a great way to use up leftover cauliflower, and it is also a good source of vitamins and minerals. With its creamy texture and delicate flavor, cream of cauliflower soup is a surefire hit with the whole family.
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