Discover the art of transforming humble acorn squash into a creamy, delectable dish. With its sweet and nutty flavor, acorn squash offers a versatile canvas for a range of culinary creations. Whether you prefer savory or sweet, simple or extravagant, this article will guide you through the process of selecting and preparing the perfect acorn squash, along with a collection of mouthwatering recipes to tantalize your taste buds. From hearty soups and savory casseroles to sweet pies and delightful desserts, you'll find a recipe that perfectly suits your palate and culinary skills. Get ready to embark on a culinary journey that will leave you craving for more creamy acorn squash!
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CREAMY BAKED ACORN SQUASH
This elegant side dish needs almost no prep. Just pop the squash in the oven, then make the rest of the meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Place squash halves cut side up on a rimmed baking sheet and season with salt and pepper. Divide cream and thyme among halves.
- Bake until squash is tender when pierced with the tip of a sharp knife, 35 to 40 minutes. Sprinkle with Parmesan and bake until cheese is melted and golden, 10 to 15 minutes more.
Nutrition Facts : Calories 185 g, Fat 9 g, Fiber 3 g, Protein 6 g, SaturatedFat 5 g
CREAMY ACORN SQUASH
I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative. Feel free to adjust the seasonings to suit your individual tastes.
Provided by Laurie Johnson Gonzalez
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; place squash cut-side down onto foil.
- Bake squash in preheated oven until tender when pierced with a fork, about 30 minutes. Remove from oven, and set aside to cool until cool enough to handle, about 15 minutes.
- Scoop the cooked squash into the bowl of an electric mixer. Add the cream cheese, then sprinkle with cinnamon, nutmeg, and brown sugar substitute. Beat until smooth, then scoop the squash mixture into a 2 quart baking dish and sprinkle with chopped walnuts.
- Return the squash to the preheated oven, and bake until hot, about 20 minutes.
Nutrition Facts : Calories 160.6 calories, Carbohydrate 19.6 g, Cholesterol 15.9 mg, Fat 7.6 g, Fiber 2.3 g, Protein 4.6 g, SaturatedFat 3.5 g, Sodium 87.9 mg, Sugar 6.7 g
Tips:
- Choose the right acorn squash: Look for small to medium-sized acorn squash that are heavy for their size and have a deep orange color.
- Wash and dry the squash thoroughly before cutting it.
- Cut the squash in half lengthwise and remove the seeds. You can use a spoon to scoop out the seeds, or you can cut the squash into quarters and then remove the seeds.
- Drizzle the squash with olive oil and season it with salt and pepper.
- Roast the squash at 400 degrees Fahrenheit for 30-40 minutes, or until it is tender and slightly browned.
- Serve the squash immediately or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Acorn squash is a versatile and delicious vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it can be enjoyed roasted, baked, sautéed, or steamed. With its mild flavor and creamy texture, acorn squash is a great addition to any meal.
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