FISH STEW

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Fish Stew image

Provided by Food Network

Categories     main-dish

Yield 4 main-course servings

Number Of Ingredients 17

1 1/2 pounds redfish fillets or other firm white fish, such as snapper, drum, or grouper
1 tablespoon plus 1 teaspoon Rustic Rub
1/3 cup vegetable oil
1/3 cup flour
1 cup chopped celery
1 cup chopped onions
1/2 cup chopped bell peppers
2 mild green chilies or banana peppers, sliced lengthwise in half and seeded
2 bay leaves
1 tablespoon minced garlic
2 cups chopped peeled and seeded tomatoes or 2 cups chopped canned tomatoes
1 cup water
1 3/4 cup chicken broth
3/4 teaspoon salt
1/4 teaspoon cayenne
1/4 cup chopped green onions
2 tablespoons chopped parsley

Steps:

  • Cut the fish fillets into 3-inch pieces. Season with 1 tablespoon of the rub. Set aside in the refrigerator. Make a roux by combining the oil and flour in a large cast-iron or enameled cast-iron Dutch oven over medium heat. Stir slowly with a wire whisk or wooden spoon for about 15 to 20 minutes, or until the roux becomes dark brown, the color of chocolate. Add the celery, onions, bell peppers, and chilies. Cook, stirring often, for 6 to 7 minutes. Add the bay leaves and garlic and cook for about 2 minutes. Add the tomatoes, water, and the remaining 1 teaspoon rub. Reduce the heat to medium-low and cook, uncovered, for about 1 hour, or until a thin oil film appears on the surface. Stir occasionally to prevent the mixture from sticking. Increase the heat to medium, add the broth, salt, and cayenne and cook for about 15 minutes. Lay the fish in the mixture and cook for 10 to 15 minutes, or until the fish flakes easily with a fork. During the last 5 minutes of cooking time, add the green onions and parsley. Remove the bay leaves. Serve hot.

Barek Mia
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This fish stew is a 10/10. I would definitely recommend it to anyone.


Rizwan G Fizan
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I highly recommend this fish stew recipe. It's easy to make, delicious, and affordable. You won't be disappointed.


Micheal Richardson
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This fish stew is a great way to use up leftover vegetables. It's a great way to reduce food waste and save money.


Habib Hasan
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I love that this fish stew can be customized to your own taste. You can add or remove ingredients to make it perfect for you.


HadiHadi HadiHadi
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This fish stew is a great way to get your kids to eat fish. It's so flavorful and delicious, they'll never know they're eating something healthy.


zaheer zabi
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I made this fish stew for a potluck and it was a huge hit. Everyone loved it!


Jacqueline Wanjiku
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This fish stew is perfect for a cold winter night. It's hearty and filling, and the flavors are so comforting.


Ibrahim Khan
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I love that this fish stew can be made in one pot. It makes cleanup a breeze.


Ricky
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This fish stew is a great way to use up leftover fish. It's also a very affordable meal to make.


Ayubdinsefa Velik
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I've made this fish stew several times now and it's always a crowd-pleaser. It's so easy to make and the results are always amazing.


Alex Lawson
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This fish stew is one of the best I've ever had. The broth is so rich and flavorful, and the fish is cooked perfectly. I highly recommend this recipe.


mark dy
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I made this fish stew last night and it was a hit with my family! The flavors were amazing and the stew was so easy to make. I will definitely be adding this to my regular rotation of recipes.


Anthony Peter
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This fish stew was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The broth was flavorful and the fish was cooked to perfection. I will definitely be making this again.


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