Best 5 Creamy Cucumber Dip Weight Watchers Recipes

Creamy cucumber dip is a refreshing and flavorful snack or appetizer that is also Weight Watchers-friendly. Its preparation time is minimal, making it a quick and easy option for a party or get-together. Made with fresh, crisp cucumbers, tangy yogurt, and aromatic herbs, this dip is a perfect balance of flavors and textures. Whether you serve it with sliced vegetables, pita chips, or crackers, this creamy cucumber dip is sure to be a hit. So, get ready to enjoy this delightful and healthy treat that can satisfy your cravings without compromising your weight loss goals.

Here are our top 5 tried and tested recipes!

CREAMY CUCUMBER DIP

Creamy cucumber dip image

This cool, refreshing dip is great with pita wedges or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb.

Categories Appetizers

Time 12m

Yield 8 servings

Number Of Ingredients 9

Ingredients

2 cup(s) Plain lowfat yogurt
0.5 cup(s) Reduced calorie mayonnaise
1 tsp Table salt
0.5 tsp Ground cumin
0.25 tsp Cayenne pepper optional
1.5 cup(s) English cucumber(s) diced
0.5 cup(s), sliced Uncooked red onion(s) diced
6 Tbsp Mint leaves fresh, chopped
6 Tbsp Dill fresh, chopped

Steps:

In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 51 kcal

CUCUMBER DIP

Cucumber Dip image

The dill flavor in this creamy summer favorite goes great with cucumber slices. Kids love it -- it never lasts long! Try this dip with other veggies, as well.

Provided by THE MOM

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 8h10m

Yield 20

Number Of Ingredients 8

Ingredients

1 cup sour cream
1 cup mayonnaise
1 tablespoon dried minced onion
2 tablespoons dried parsley
2 teaspoons dried dill weed
2 teaspoons Beau Monde ™ seasoning
¼ teaspoon seasoning salt
⅛ teaspoon ground black pepper

Steps:

In a medium bowl, mix sour cream, mayonnaise, onion, parsley, dill weed, Beau Monde ™ seasoning, seasoning salt and pepper. Cover and chill in the refrigerator 8 hours, or overnight, before serving. Enjoy!

Nutrition Facts : Calories 104.9 calories, Carbohydrate 1.1 g, Cholesterol 9.2 mg, Fat 11.2 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 2.8 g, Sodium 129.5 mg, Sugar 0.2 g

CREAMY CUCUMBER DIP - WEIGHT WATCHERS

Creamy Cucumber Dip - Weight Watchers image

Don't let the WW fool you. This dip is delicious and I did fool my family. They loved it and didn't know it was a WW recipe. Cool and refreshing with a hint of mint! I use Greek fat free plain yogurt. Serve it with warmed pita wedges and/or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb. Try it!

Provided by Golden Sunflower

Categories Weeknight

Time 20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups low-fat plain yogurt
1/2 cup low-fat mayonnaise
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
1 1/2 cups English cucumbers, diced
1/2 cup red onion, diced
6 tablespoons fresh mint leaves, chopped
6 tablespoons fresh dill, chopped

Steps:

In a medicum bowl, stir together yogurt mayonnaise, salt, cumin and cayenne pepper until smooth.
Add cucumber, onion, mint and dill; stir to mix.
Refrigerate for about an hour.
Enjoy.

CREAMY CUCUMBER DIP

Creamy Cucumber Dip image

Make and share this Creamy Cucumber Dip recipe from Food.com.

Provided by Parsley

Categories < 15 Mins

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 8

Ingredients

3 ounces cream cheese, softened (reduced fat is OK)
1/2 cup light sour cream
1/2 cup plain yogurt
2 tablespoons finely chopped fresh dill
1 English cucumber, peeled and finely chopped
6 green onions, finely chopped (white and light green parts)
1/4 teaspoon pepper
1/4 teaspoon salt

Steps:

In a mixing bowl, beat together cream cheese, sour cream, yogurt and dill until well-blended and creamy.
Mix in remaining ingredients and combine well.
Place in bowl. Garnish with fresh dill, if desired.
Chill 1-2 prior to serving.

Nutrition Facts : Calories 345, Fat 26.5, SaturatedFat 16.6, Cholesterol 85.6, Sodium 567.1, Carbohydrate 19.5, Fiber 2.3, Sugar 7.6, Protein 10.5

WEIGHT WATCHERS CREAMY MEXICAN DIP

Weight Watchers Creamy Mexican Dip image

I got this dip from the WW site...it is absolutely delicious and just ONE POINT per serving! I serve it with baked Tostitos chips for a guilt-free treat, but no one would ever guess it's low fat if you served it to guests. Keep in mind, the creamy ingredients cool down the salsa, so a hot salsa will yield a nice medium dip. Great way to get your mexican dip fix. Enjoy!

Provided by Mom67

Categories Lunch/Snacks

Time 5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup fat-free Greek yogurt, plain
1/2 cup salsa
3/4 cup avocado, diced
1/3 cup fresh cilantro, chopped
1/4 cup red onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)

Steps:

In a medium bowl, stir together yogurt and salsa until blended.
Stir in remaining ingredients. Cover and refrigerate up to 1 day.
Before serving, garnish with additional cilantro, chopped avocado and chopped red onion.

Tips:

For a smoother dip, peel the cucumbers before grating them.
If you don't have sour cream, you can substitute plain Greek yogurt.
Add a tablespoon of chopped fresh dill or chives for extra flavor.
Serve the dip with pita chips, vegetable crudités, or crackers.
For a lighter dip, use light sour cream or fat-free Greek yogurt.
To make the dip ahead of time, cover it and refrigerate for up to 3 days.

Conclusion:

This creamy cucumber dip is a refreshing and healthy snack or appetizer that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and flavorful dip, give this recipe a try!