Best 2 Creamy Kale Salad Recipes

Creamy kale salad is a delicious and nutritious dish that can be enjoyed as a side or main course. With its vibrant green leaves, kale is an excellent source of vitamins, minerals, and fiber. When massaged with a dressing, kale becomes tender and flavorful, making it the perfect base for a creamy salad. Whether you prefer a classic Caesar dressing, a tangy vinaigrette, or a creamy avocado dressing, there's a recipe out there to suit your taste. Topped with crunchy croutons, roasted nuts, or crumbled cheese, creamy kale salad is a satisfying and healthy meal that's perfect for any occasion.

Here are our top 2 tried and tested recipes!

CREAMY KALE SALAD

Creamy Kale Salad image

I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

Provided by QueenDump&Pour

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 8

Ingredients

4 cups chopped kale (ribs removed)
¼ cup chopped red onion
3 tablespoons raisins
½ cup plain Greek-style yogurt
¼ cup mayonnaise
2 teaspoons sugar
1 lemon, zested and juiced
3 tablespoons sunflower seeds

Steps:

Mix kale, red onion, and raisins in a large bowl.
Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g

CREAMY KALE SALAD

Creamy Kale Salad image

Avocado and walnut oil (or olive oil) make the dressing for this salad, a refreshing mix of crispy apples, kale, and walnuts.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 9

Ingredients

1 ripe avocado, halved, seed removed
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
3 tablespoons walnut oil or extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 bunch kale (8 ounces), stemmed and coarsely chopped
1 small red beet, peeled and thinly sliced
1 sweet, crisp apple, cored and cut into thin wedges
1/2 cup toasted walnuts, chopped

Steps:

Combine avocado, vinegar,mustard, and oil in a foodprocessor. Pulse until smooth.(It will be thick.) Season withsalt and pepper.
Combine kale, beets, apple,and walnuts in a large bowl.Toss with avocado dressing.Season with salt and pepper.Serve immediately.

Nutrition Facts : Calories 325 g

Tips:

Use a variety of kale for different textures and flavors. Curly kale is the most common type, but you can also use baby kale, lacinato kale, or red kale.
Massage the kale with olive oil and lemon juice to help break down the tough fibers and make it more tender.
Add other vegetables and fruits to the salad for extra nutrients and flavor. Some good options include broccoli, cauliflower, carrots, apples, and pears.
Use a light dressing to avoid overwhelming the kale. A simple vinaigrette or lemon-tahini dressing is a good choice.
Top the salad with nuts, seeds, or crumbled cheese for added texture and flavor.

Conclusion:

Creamy kale salad is a delicious and healthy salad that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. It is also a good source of antioxidants, which can help protect your cells from damage. The creamy dressing adds a rich and flavorful touch to the salad, and the variety of vegetables and fruits provides a range of textures and flavors. Whether you are looking for a light lunch or a hearty dinner, creamy kale salad is a great option.