Best 5 Creamy Lentils With Kale Artichoke Saute Recipes

If you want to enjoy a delicious and nutritious meal, creamy lentils with kale artichoke sauté might just be the right recipe for you. Lentils are a great source of dietary fiber, protein, and essential minerals, and combined with the vibrant flavors of kale and artichoke, this lentil dish is a flavor and texture fiesta you don't want to miss. Best of all, it's relatively easy to make and can be tailored to your personal preferences, making it a hit with even the pickiest of eaters. So, grab your apron and let's embark on a culinary journey to discover the creamy delight of lentils with kale artichoke sauté!

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY LENTILS WITH KALE ARTICHOKE SAUTE

Creamy Lentils with Kale Artichoke Saute image

I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown rice. It was so good that even those who aren't big fans of kale gobbled it up. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1/2 cup dried red lentils, rinsed and sorted
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1-1/4 cups vegetable broth
1/4 teaspoon sea salt, divided
1 tablespoon olive oil or grapeseed oil
16 cups chopped fresh kale (about 12 ounces)
1 can (14 ounces) water-packed artichoke hearts, drained and chopped
3 garlic cloves, minced
1/2 teaspoon Italian seasoning
2 tablespoons grated Romano cheese
2 cups hot cooked brown or basmati rice

Steps:

Place first 4 ingredients and 1/8 teaspoon salt in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender and liquid is almost absorbed, 12-15 minutes. Remove from heat., In a 6-qt. stockpot, heat oil over medium heat. Add kale and remaining salt; cook, covered, until kale is wilted, 4-5 minutes, stirring occasionally. Add artichoke hearts, garlic and Italian seasoning; cook and stir 3 minutes. Remove from heat; stir in cheese., Serve lentils and kale mixture over rice.

Nutrition Facts : Calories 321 calories, Fat 6g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 661mg sodium, Carbohydrate 53g carbohydrate (1g sugars, Fiber 5g fiber), Protein 15g protein.

CREAMY LENTILS WITH KALE ARTICHOKE SAUTE

Creamy Lentils with Kale Artichoke Saute image

I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown rice. It was so good that even those who aren't big fans of kale gobbled it up. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1/2 cup dried red lentils, rinsed and sorted
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1-1/4 cups vegetable broth
1/4 teaspoon sea salt, divided
1 tablespoon olive oil or grapeseed oil
16 cups chopped fresh kale (about 12 ounces)
1 can (14 ounces) water-packed artichoke hearts, drained and chopped
3 garlic cloves, minced
1/2 teaspoon Italian seasoning
2 tablespoons grated Romano cheese
2 cups hot cooked brown or basmati rice

Steps:

Place first 4 ingredients and 1/8 teaspoon salt in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender and liquid is almost absorbed, 12-15 minutes. Remove from heat., In a 6-qt. stockpot, heat oil over medium heat. Add kale and remaining salt; cook, covered, until kale is wilted, 4-5 minutes, stirring occasionally. Add artichoke hearts, garlic and Italian seasoning; cook and stir 3 minutes. Remove from heat; stir in cheese., Serve lentils and kale mixture over rice.

AMAZING LENTILS AND KALE

Amazing Lentils and Kale image

This is so easy and so good.

Provided by Angelatizzle

Categories Side Dish Beans and Peas

Time 1h10m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 cup shredded carrot
1 cup chopped onion
5 cloves garlic, minced
6 cups vegetable broth
1 (16 ounce) package dry lentils
1 (24 ounce) jar chunky-style salsa
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
1 bunch kale, chopped

Steps:

Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.
Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.
Season the lentil mixture with cayenne pepper, salt, and black pepper.
Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 62.2 g, Fat 6.5 g, Fiber 20.1 g, Protein 22.7 g, SaturatedFat 0.8 g, Sodium 1207.8 mg, Sugar 11.8 g

GARLIC LENTILS WITH KALE

Garlic Lentils with Kale image

Packed with fiber, this lentil and kale dish is a great low-fat side dish or one-pot vegetarian main meal. For a creamier sauce, add heavy cream at the end.

Provided by bolshevik

Categories Side Dish Beans and Peas

Time 1h35m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup olive oil
1 large red onion
1 (8 ounce) package dry lentils, rinsed and sorted
water to cover
1 (6 ounce) can tomato paste
3 cloves garlic, chopped
1 tablespoon brown sugar
1 tablespoon paprika
1 bunch kale, or to taste, chopped
salt to taste
freshly ground black pepper to taste

Steps:

Heat olive oil in a pot over medium heat. Cook red onion in hot oil until browned, 7 to 10 minutes.
Pour lentils into the pot with onion; add enough water to cover the lentils by 2 to 3 inches. Bring the water to a boil and reduce heat to medium-low.
Stir tomato paste, garlic, brown sugar, and paprika into the lentil mixture to integrate the paste smoothly into the liquid; bring to a simmer and cook until the lentils are tender, about 1 hour.
Stir kale into the lentils, reduce heat to low, and cook until the kale is tender, 10 to 15 minutes; season with salt and freshly ground black pepper.

Nutrition Facts : Calories 267.4 calories, Carbohydrate 20.5 g, Fat 18.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 144.6 mg, Sugar 3.8 g

QUICK AND HEALTHY LENTIL STEW WITH ARTICHOKES

Quick and Healthy Lentil Stew With Artichokes image

I love this by itself in a big bowl on a cool night, but it also pairs well with chicken or meat for those who 'need' meat...

Provided by kelly in TO

Categories Stew

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

200 g lentils
1 onion, peeled and sliced
4 celery ribs, trimmed and sliced
4 carrots, trimmed, peeled and sliced
3 parsnips, trimmed, peeled and sliced
400 g artichoke hearts
1 leek, washed, trimmed and sliced
1 vegetable stock cube
300 g kale leaves
2 tablespoons chopped parsley or 2 tablespoons chervil

Steps:

Rinse lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs.
Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes.
Remove from heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve.

### Key Ingredients: Bringing Harmony to Flavors * Lentils: The heartiness of lentils provides a delightful base for this delectable dish. * Kale: This leafy green adds a vibrant touch of color and a boost of nutrients. * Artichoke Hearts: Their unique, slightly nutty taste adds depth and dimension. * Vegetable Broth: A flavorful foundation that enhances the overall taste. * Coconut Milk: Its creamy texture and distinct aroma lend an exotic touch. * Spices: A symphony of spices, including cumin, coriander, and turmeric, infuses the dish with warmth and depth. * Lemon Juice: A squeeze of freshness that brightens and balances the flavors. ### Cooking Process: A Culinary Journey 1. **Sautéing:** The aromatic union of onions, celery, and carrots is sautéed until softened, creating a flavorful base. 2. **Spices Unveiled:** An aromatic trio of cumin, coriander, and turmeric graces the pan, releasing their enchanting scents. 3. **Lentils Introduced:** Lentils make their grand appearance, adding a hearty foundation to the dish. 4. **Vegetable Broth Enriches:** A flavorful liquid embraces the lentils, enhancing their taste and texture. 5. **Coconut Milk Infusion:** The creamy embrace of coconut milk adds richness and a touch of exotic flair. 6. **Kale's Vibrant Addition:** Kale leaves, with their vibrant green hue, join the harmonious medley of flavors. 7. **Artichoke Hearts Enrich:** Tender artichoke heart lend their distinct taste and texture, adding an intriguing dimension. 8. **Simmering Symphony:** The medley of ingredients simmers together, allowing the flavors to deepen and meld. 9. **Lemon's Zesty Finish:** A squeeze of zestyレモン汁 brings brightness and balance, tying all the flavors together. ### Serving Suggestions: A Feast for the Senses * **Main Attraction:** Serve this satisfying dish as a standalone main course, showcasing its intricate flavors and hearty composition. * **Accompaniments:** Pair it with a crisp sideサラダ, such as a mixed greens or arugula沙拉, for a refreshing contrast. * **Garnish Gourmet:** Elevate the presentation with a sprinkling of fresh herbs, such as cilantro or parsley, adding a touch of vibrant color and herbaceous aroma. * **Spice Elevation:** For heat seekers, consider adding a touch of cayenne or chili powder to elevate the dish's spiciness. ### Dietary Considerations: A Nourishing Embrace * **Vegan Delight:** This dish is a haven for vegans, offering a complete and satisfying meal devoid of animal products. * **Gluten-Free Harmony:** Its gluten-free nature ensures that individuals with gluten sensitivities can relish this culinary creation. * **Dairy-Free Alternative:** Coconut milk's presence eliminates the need for traditional乳制品, providing a creamy texture without compromising taste.