Best 2 Creamy Mashed Cauliflower Recipes
Creamy mashed cauliflower is a delicious and nutritious alternative to traditional mashed potatoes. This versatile dish can be served as a side dish or main course and can be paired with a variety of flavors. With its creamy texture and mild flavor, cauliflower is the perfect base for creating a rich and satisfying dish. Whether you're looking for a healthy alternative to mashed potatoes or simply want to try something new, creamy mashed cauliflower is a great option.
Let's cook with our recipes!
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
CREAMY CAULIFLOWER MASHED POTATOES
Make and share this Creamy Cauliflower Mashed Potatoes recipe from Food.com.
Provided by Boomette
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a casserole of boiling salted water, cook diced potatoes, cauliflower, garlic until vegetables are tender.
- Drain and mash with hot heavy cream and butter. Salt and pepper.
Nutrition Facts : Calories 278.5, Fat 11.6, SaturatedFat 7.2, Cholesterol 35.6, Sodium 81.4, Carbohydrate 40.1, Fiber 5.5, Sugar 2.5, Protein 5.5
Tips:
- For a smoother texture, use a food processor or high-powered blender to puree the cauliflower.
- Add a bit of roasted garlic or sautéed onions to the mashed cauliflower for extra flavor.
- Top the mashed cauliflower with grated Parmesan cheese, crumbled bacon, or chopped fresh herbs for a more flavorful dish.
- Use different seasonings and spices to create different flavor variations of mashed cauliflower. Some popular options include curry powder, paprika, cumin, and chili powder.
- If you're using frozen cauliflower, be sure to thaw it completely before mashing it.
Conclusion:
Mashed cauliflower is a delicious and healthy alternative to mashed potatoes. It's a great way to add more vegetables to your diet and it's also a good source of fiber and vitamins. With its creamy texture and mild flavor, mashed cauliflower can be enjoyed by people of all ages. So next time you're looking for a side dish that's both tasty and nutritious, give mashed cauliflower a try.
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