Best 3 Creamy Mushroom Bacon And Spinach Pasta Low Fat Recipes
Creamy mushroom bacon and spinach pasta low fat is a fantastic alternative for those who desire a delectable and satisfying meal without compromising their health. Bursting with rich flavors and textures, this dish combines tender pasta, succulent mushrooms, smoky bacon, and vibrant spinach in a luscious low-fat cream sauce. It offers a delightful balance between indulgent flavors and conscious eating, making it an ideal choice for a wholesome and flavorful pasta experience.
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CREAMY MUSHROOM, BACON AND SPINACH PASTA - LOW FAT
This pasta has a delicious creamy taste without the fat! Try it .. you will not be disappointed. It is also quick and easy to prepare.
Provided by Jac8136
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to the boil.
- Spray a pan with olive oil spray and sauté finely chopped onion, capsicum, bacon and garlic.
- When soft add mushrooms and as much or as little chilli as you like.
- Cook until soft.
- Put pasta into boiling water and bring back to the boil.
- Cook to your liking.
- Add dijon mustard and evaporated milk to the onion mix.
- Stir to combine and heat very gently until pasta is ready.
- If you like a'wetter' sauce add a small amount of the pasta cooking water to the onion/milk mixture.
- Place washed spinach leaves into a colander.
- When ready drain the pasta over the spinach.
- This will wilt the spinach- the only'cooking' it needs.
- Add the pasta/spinach mix to the sauce.
- Stir to combine.
- Serve topped with freshly ground black pepper and parmesan cheese if desired.
- **Note: In Australia, on the Weight Watchers points plan, WW bacon is 1/2 a point for 3 slices and the small tin (185ml) of carnation brand light and creamy evaporated milk is 3 points.
QUICK AND EASY CREAMY BACON-MUSHROOM PASTA SKILLET
Make and share this Quick and Easy Creamy Bacon-Mushroom Pasta Skillet recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Pork
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet cook the chopped bacon until crisp; remove to a bowl.
- Drain all but 2 tablespoon bacon fat from the skillet.
- Add in sliced mushrooms, garlic and chili flakes; cook for about 3 minutes or until the mushrooms are tender.
- Reduce heat to low then stir in the whipping cream and parmesan cheese.
- Mix in the cooked pasta, bacon and green onions; stir to heat through.
- Season with salt and pepper to taste.
- Delicious!
Nutrition Facts : Calories 967.2, Fat 55.7, SaturatedFat 30.3, Cholesterol 165.5, Sodium 535.9, Carbohydrate 98.4, Fiber 13.5, Sugar 1.8, Protein 23.3
CREAMY GARLIC-MUSHROOM SAUCE WITH BACON
Perfect for a weeknight dinner that has to be done now. Delicious over chicken, pork, steak, pasta, rice, or egg noodles.
Provided by lutzflcat
Categories Gravy
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, 2 to 3 minutes. Drain bacon slices on paper towels and set aside.
- Reserve 1 tablespoon bacon grease in the skillet. Add butter and melt over medium heat. Stir in onions and saute until soft and translucent, 2 to 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add mushrooms and toss to thoroughly coat with the butter-onion-garlic mixture. Season with nutmeg and pepper and cook until browned, 4 to 5 minutes.
- Combine chicken broth, balsamic vinegar, soy sauce, and cornstarch in a bowl and whisk until well combined. Stir into mushroom mixture, pour in heavy cream, stir in reserved bacon, and simmer until sauce is bubbly and thickened, about 2 minutes.
- Adjust seasoning and serve immediately garnished with chopped parsley.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 8.3 g, Cholesterol 61.2 mg, Fat 18.9 g, Fiber 1.3 g, Protein 4.5 g, SaturatedFat 11.2 g, Sodium 392.5 mg, Sugar 2.6 g
Tips:
- To ensure the pasta is cooked perfectly, follow the recommended cooking time on the package. Al dente pasta has a slightly firm bite and is the ideal texture for this dish.
- For a rich and flavorful sauce, use high-quality ingredients such as fresh mushrooms, flavorful bacon, and creamy spinach. Opt for a flavorful cheese like Parmesan or Pecorino Romano.
- Don't overcrowd the pan when cooking the bacon. This will prevent it from getting crispy and may result in soggy bacon. Cook the bacon in batches if necessary.
- To prevent the mushrooms from releasing too much water, cook them over high heat until they are browned and slightly caramelized. This will intensify their flavor.
- Feel free to adjust the amount of garlic and chili flakes to your liking. For a milder dish, use less chili flakes, or omit them entirely.
- If you don't have heavy cream on hand, you can substitute it with milk and a little bit of butter. However, the sauce may not be as thick and creamy.
Conclusion:
This creamy mushroom, bacon, and spinach pasta is a delicious and satisfying dish that is perfect for a weeknight meal. It is easy to make and packed with flavor. The combination of creamy sauce, savory bacon, earthy mushrooms, and fresh spinach makes this pasta irresistible. Serve it with a side of crusty bread or a fresh salad for a complete meal. This recipe is also versatile and can be customized to your liking. For example, you can add other vegetables such as zucchini, bell peppers, or peas. You can also use different types of cheese, such as mozzarella or cheddar. Feel free to experiment with different ingredients and create your own unique version of this creamy mushroom, bacon, and spinach pasta.
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