Crisp green beans paired with sun-dried tomatoes create a vibrant and flavorful dish that is both nutritious and delectable. This combination of fresh and tangy ingredients is sure to tantalize your taste buds, making it a perfect side dish or even a light main course. With its vibrant colors and contrasting textures, this dish is a feast for both the eyes and the palate. Whether you're a seasoned chef or just starting your culinary journey, this article will guide you through the steps of creating a delicious and memorable crisp green beans with sun-dried tomatoes dish.
Check out the recipes below so you can choose the best recipe for yourself!
STRING BEANS AND TOMATOES
Steps:
- In a medium skillet, saute the onions, bell peppers and garlic in the butter until tender. Add the ketchup, carrots, basil, and fresh and canned tomatoes, then cook for 10 to 15 minutes more. Add the string beans, season with salt and pepper and continue cooking until the vegetables are tender, taking care not to overcook the beans. Serve over rice or as a side dish.
GREEN BEANS WITH CHERRY TOMATOES
These beans are briefly boiled and tossed with cherry tomatoes in a buttery basil sauce to make the most yummy green beans ever! We serve these at Easter Dinner every year but are a delicious accent to any meal.
Provided by STARNETSA
Categories Side Dish Vegetables Tomatoes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Place beans and water in a large saucepan. Cover, and bring to a boil. Set heat to low, and simmer until tender, about 10 minutes. Drain off water, and set aside.
- Melt butter in a skillet over medium heat. Stir in sugar, garlic salt, pepper and basil. Add tomatoes, and cook stirring gently just until soft. Pour the tomato mixture over the green beans, and toss gently to blend.
Nutrition Facts : Calories 122.1 calories, Carbohydrate 12.6 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 4.9 g, Sodium 294.1 mg, Sugar 3.7 g
GREEN BEANS WITH SUN-DRIED TOMATOES AND ALMONDS
-Taste of Home Cooking School
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a Medium or Large Ziploc® Zip 'n Steam™ Bag, combine all ingredients. Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place in microwave., Cook on full power for 2 minutes or until beans are crisp-tender. Allow bag to stand 1 minute before handling. Gently squeeze bag to evenly distribute seasonings. Carefully open bag and serve.
Nutrition Facts :
GREEN BEANS AND SUN-DRIED TOMATOES
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Soak the tomatoes in hot water.
- Wash, trim and steam the green beans for 5 to 7 minutes.
- Chop the onion; mince the garlic, and wash, dry and chop the marjoram.
- When green beans are cooked, drain and cut in quarters.
- Drain the tomatoes, and mix with the green beans and the remaining ingredients. Season with salt and pepper.
Nutrition Facts : @context http, Calories 111, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 394 milligrams, Sugar 8 grams
GREEN BEANS WITH SUN-DRIED TOMATOES
Make and share this Green Beans With Sun-dried Tomatoes recipe from Food.com.
Provided by Dancer
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Saute onions and garlic in olive till onions clear in large skillet, add green beans, sundried tomatoes and salt and pepper.
- Add enough water to cover bottom of pan.
- Cook until desired doneness.
CRISP BREEN BEANS WITH SUN DRIED TOMATOES
Yield 12
Number Of Ingredients 7
Steps:
- Boil large pot of salted water. Add green beans and cook 2 minutes. Meanwhile put ice and water in a big bowl. Drain the beans and plunge into the ice water to stop cooking. Drain. (This step can be done a day before; refrigerate beans until ready to cook.) In a large skillet, heat butter over medium heat, add shallots, saute until tender. Add tomatoes, cook 2 minutes. Add beans, lemon zest, salt & pepper. Cook until beans are heated through, about 5 minutes.
GREEN BEANS WITH SUN DRIED TOMATO DRESSING
Make and share this Green Beans With Sun Dried Tomato Dressing recipe from Food.com.
Provided by COOKGIRl
Categories Vegetable
Time 12m
Yield 4 cups
Number Of Ingredients 12
Steps:
- Prepare salad dressing by combining all ingredients in blender and processing until smooth. Yield: 1/4 cup salad dressing.
- In large pot of salted boiling water, blanch the green beans for 3-5 minutes or until bright green. Drain. Immediately plunge beans into bowl of ice cold water to halt the cooking process and to maintain their color. Let stand 10 minutes then drain well again.
- In a large saute pan, heat the olive oil and butter on medium heat. Add the minced garlic. Cook for 1 minute, stirring constantly.
- Add the bread crumbs. Cook mixture for 5 minutes, stirring constantly to brown evenly. Cook until bread crumbs are crisp and golden.
- Stir in the parsley with the bread crumbs. Remove pan from heat.
- Transfer drained green beans to shallow serving platter and drizzle dressing over the beans. Sprinkle with bread crumb mixture. Toss.
- Serve either warm or at room temperature.
Nutrition Facts : Calories 297.9, Fat 18, SaturatedFat 4, Cholesterol 7.6, Sodium 300, Carbohydrate 30.1, Fiber 5.4, Sugar 5, Protein 6.1
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and snap easily when you bend them.
- Trim the beans: Remove the tough ends of the beans before cooking.
- Blanch the beans: This helps to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Use good quality sun-dried tomatoes: Look for sun-dried tomatoes that are plump and moist. Avoid tomatoes that are dry and brittle.
- Toast the pine nuts: This helps to bring out their flavor. To toast the pine nuts, heat a small skillet over medium heat. Add the pine nuts and cook, stirring constantly, until they are golden brown and fragrant.
Conclusion:
This recipe for Crisp Green Beans with Sun-Dried Tomatoes is a delicious and easy side dish that is perfect for any occasion. The beans are blanched to preserve their color and crispness, and the sun-dried tomatoes and pine nuts add a touch of sweetness and crunch. This dish is sure to be a hit with your family and friends.
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