Best 3 Crispy Baked Asparagus Fries Recipes
Crispy baked asparagus fries are a delicious and healthy alternative to traditional French fries. Made with fresh asparagus, these fries are coated in a flavorful breadcrumb mixture and baked until golden brown. They are a perfect side dish for any meal, and they can also be served as an appetizer or snack. If you are looking for a healthy and delicious way to enjoy asparagus, then this recipe is for you.
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CRISPY BAKED ASPARAGUS FRIES
Yummy! Got this from a friend and it's a great way to eat asparagus.
Provided by Sharon Whitley
Categories Other Snacks
Time 20m
Number Of Ingredients 6
Steps:
- 1. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko crumps, parmesan, salt and pepper.
- 2. Place asparagus on a wire rack on a baking sheet and bake in preheated 425 oven until golden brown, about 7-13 minutes.
CRISPY BAKED ASPARAGUS FRIES
I am always looking for new ways to use fresh summertime vegetables. We love asparagus and french fries, so I decided to "combine" the two methods. We love this and even the kids eat it!
Provided by Kitty Miller
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Dredge asparagus in flour
- 2. Mix the Panko, parmesan, salt and pepper together.
- 3. Dip asparagus in egg and then into the mixture of panko and parmesan, salt and pepper.
- 4. Place in a single layer on a wire rack on a baking sheet. Bake in preheated oven (425 degrees) until asparagus are golden brown, approximately 7-13 minutes.
CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)
Provided by á-10847
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes.
Tips:
- Choose the right asparagus: Look for thick, firm asparagus spears that are about the same size. Avoid spears that are thin or woody. - Prepare the asparagus: Wash the asparagus spears thoroughly and pat them dry. Trim off the tough ends. - Use a good quality olive oil: Olive oil is the best choice for this recipe because it has a high smoke point and a neutral flavor. - Season the asparagus fries: Season the asparagus fries with a generous amount of salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika. - Cook the asparagus fries until they are crispy: The asparagus fries should be cooked until they are golden brown and crispy. This will take about 15-20 minutes. - Serve the asparagus fries with your favorite dipping sauce: Asparagus fries can be served with a variety of dipping sauces, such as ranch dressing, blue cheese dressing, or honey mustard.Conclusion:
Crispy baked asparagus fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. Asparagus fries are a good source of vitamins, minerals, and antioxidants. They are also low in calories and fat. So, next time you are looking for a healthy and delicious snack, give crispy baked asparagus fries a try. You won't be disappointed.
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