Best 2 Crispy Baked Chicken Tenders Recipes
Crispy baked chicken tenders are an easy and delicious meal that can be enjoyed by people of all ages. They are oven-baked to perfection, giving them a crispy texture and juicy interior. The chicken tenders can be seasoned with a variety of spices and herbs, depending on your personal preference. Some popular options include garlic powder, paprika, onion powder, salt, and pepper. They are also incredibly versatile, as they can be paired with a variety of dipping sauces, side dishes, and meals. Best of all, they are a healthier alternative to traditional fried chicken tenders.
Here are our top 2 tried and tested recipes!
CRISPY BAKED CHICKEN TENDERS
After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.
Provided by Occasional Cooker
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 45m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.
- Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Stir mustard, honey, egg substitute, and hot sauce together in a small bowl.
- Combine cornflake crumbs, bread crumbs, Parmesan cheese, onion flakes, garlic powder, pepper, paprika, onion powder, Italian seasoning, and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.
- Dip chicken tenders into the flour mixture until coated evenly, then dip into the egg mixture, shaking off any excess liquid. Drag the chicken through the bread crumb mixture, covering evenly.
- Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 365.4 calories, Carbohydrate 45.5 g, Cholesterol 75.1 mg, Fat 6.3 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 2.3 g, Sodium 1027.4 mg, Sugar 13.8 g
OVEN-BAKED CRISPY CHICKEN TENDERS
Make and share this Oven-Baked Crispy Chicken Tenders recipe from Food.com.
Provided by Keee8698
Categories Chicken Breast
Time 1h30m
Yield 12 chicken tenders, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
- In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate one hour.
- Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the baking sheet and repeat.
- Bake, in a single layer, until firm, about 15 minutes.
Tips:
- To ensure crispy chicken tenders, use a combination of all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper as the breading.
- Make sure the chicken tenders are evenly coated with the breading mixture before baking.
- Preheat the oven to 400°F (200°C) before baking the chicken tenders to achieve a crispy texture.
- Line the baking sheet with parchment paper or a silicone baking mat for easy cleanup and to prevent the chicken tenders from sticking.
- Bake the chicken tenders for 15-20 minutes, or until they are cooked through and golden brown.
- Serve the chicken tenders hot with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch dressing.
Conclusion:
Crispy baked chicken tenders are a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course. They are easy to make and can be customized to your liking by adjusting the breading mixture and dipping sauce. Whether you are looking for a quick and easy weeknight meal or a party-pleasing snack, these crispy baked chicken tenders are sure to satisfy your cravings.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
