IMMUNE-BOOSTING BROCCOLI AND TURMERIC SOUP FOR THE INSTANT POT®
This soup is full of fresh ingredients with immune-boosting properties. Making it in your pressure cooker helps retain those nutrients. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. It makes a lot, so you can freeze some for another day.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Remove broccoli florets from stems and set aside. Trim leaves and set aside. Cut away and discard the tough outer portion of the stems. Dice the remaining cores.
- Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Add broccoli stems and leaves; saute for 1 more minute. Stir in broccoli florets. Add turmeric and cracked pepper; stir until vegetables are coated. Turn off Saute function and add broth.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid and stir.
- Puree soup with an immersion blender until creamy. Stir in yogurt and serve, or cool and freeze.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 14.5 g, Cholesterol 4.4 mg, Fat 8 g, Fiber 4 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 138.7 mg, Sugar 6.4 g
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Bhashkar Saud
[email protected]This soup is delicious! I'll definitely be making it again.
mason allen
[email protected]I'm so glad I tried this recipe. It's a new favorite in my house.
Ifra Elahi
[email protected]This soup is a great way to sneak some extra vegetables into your diet.
MD Rocky Hossain
[email protected]I love that this soup is made with all healthy ingredients. I feel good about feeding it to my family.
Siam Islam
[email protected]This soup is the perfect comfort food. It's warm, flavorful, and filling.
Bristol Reis
[email protected]I've made this soup several times now, and it's always a hit. My friends and family love it.
Serenity Butler
[email protected]This soup is a lifesaver when I'm feeling sick. It's so easy to make and it always makes me feel better.
kirsty richards
[email protected]I'm so glad I found this recipe. It's a new favorite in my house.
Mazharul Islam
[email protected]This soup is a great way to get your daily dose of vegetables.
Md jisan Khan
[email protected]I'm not a big fan of broccoli, but I loved this soup. The turmeric and ginger really masked the broccoli flavor.
D Rhodes
[email protected]This soup is so delicious and healthy. I'm definitely going to be making it again.
Jazz Jazz
[email protected]I made this soup for my sick friend, and she said it really helped her feel better.
Samantha Rainey
[email protected]This soup is really filling and satisfying. It's perfect for a cold winter day.
Regina Mupinga
[email protected]I love the combination of flavors in this soup. The broccoli and turmeric give it a nice earthy flavor, and the ginger and garlic add a bit of zing.
ambler rabaka
[email protected]This soup is a great way to use up leftover broccoli. I had some leftover from a stir-fry, and I was looking for a way to use it up. This soup was the perfect solution!
Mizan Rohman
[email protected]I was really impressed with how easy this soup was to make in the Instant Pot. I'm not a very experienced cook, but I was able to follow the recipe easily and the soup turned out perfectly.
Subodh Surya
[email protected]This soup is amazing! It's so flavorful and comforting, and I love that it's packed with healthy ingredients. I've made it several times now, and it's always a hit with my family and friends.