Best 5 Crispy Baked Potato Wedges Low Fat Recipes
Craving a crispy and flavorful side dish without the guilt? Look no further than these irresistible baked potato wedges. These wedges are not only crispy on the outside and fluffy on the inside, but they are also incredibly low in fat, making them a healthier alternative to traditional fried potato wedges. With just a few simple ingredients and a hot oven, you can easily whip up these delicious wedges that are perfect for any occasion, whether it's a weeknight dinner or a weekend gathering.
Here are our top 5 tried and tested recipes!
CRISPY BAKED POTATO WEDGES
Steps:
- Preheat oven to 425°F.
- Wash potatoes and cut in half lenghwise and then cut into wedges (depending on size, 8-10 wedges each).
- If time allows, soak potato wedges in cold water at least 30 minutes. Drain and dry very well with a kitchen towel or paper towels.
- Toss potatoes with remaining ingredients until well coated.
- Place potatoes, skin side down, on a large baking pan and bake until tender and browned, about 45-50 minutes.
Nutrition Facts : Calories 256 kcal, Carbohydrate 32 g, Protein 6 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 400 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CRISPY POTATO WEDGES
These make for a great side dish. They are spicy and crispy yet fluffy in the middle. They go with everything.
Provided by Tatiana
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix paprika, olive oil, garlic powder, chili powder, salt, and black pepper together in a bowl until marinade is smooth.
- Place potatoes in a baking dish; add marinade and rub into potatoes. Sprinkle bread crumbs over potatoes and coat each wedge well.
- Bake in the preheated oven for 30 minutes. Reduce heat to 355 degrees F (180 degrees C) and continue cooking until wedges are tender enough to puncture with a fork, about 30 minutes more.
Nutrition Facts : Calories 316.5 calories, Carbohydrate 59.2 g, Fat 6.2 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 1 g, Sodium 548.9 mg, Sugar 3.7 g
BAKED CRISPY POTATO WEDGES
French-fry fans will fall for this easy oven-baked variety and never miss the fat. Try pairing the crispy potato wedges with everything from hot dogs and hamburgers to chicken strips and fish. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cut each potato into 12 wedges; place in a large bowl. Add the remaining ingredients; toss to coat. Arrange in a single layer in a 15x10x1-in. baking pan coated with cooking spray. , Bake at 425° for 20 minutes. Turn; bake 25-30 minutes longer or until crisp.
Nutrition Facts : Calories 134 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 74mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CRISPY BAKED POTATO WEDGES - LOW FAT
This simple side dish is a great compliment to fish or steaks. The fresh rosemary and sea salt are just the right seasoning for the crispy potatoes.
Provided by Kozmic Blues
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Spray baking sheet with non stick cooking spray.
- Cut potatoes into wedges, and place onto baking sheet.
- Lightly spray the potato wedges with non stick spray until evenly coated.
- Sprinkle generously with sea salt and chopped rosemary.
- Bake in oven for 35-45 minutes until crisp and golden, turning occasionally.
Nutrition Facts : Calories 164.4, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.3, Fiber 4.7, Sugar 1.7, Protein 4.3
EASY LOW FAT OVEN ROASTED PEPPERED POTATO WEDGES
This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!
Provided by French Tart
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 220 C or 450°F.
- Wash and scrub your potatoes well - no need to peel them!
- Cut them into chunky wedges.
- Place in a ziplock bag or plastic container and add the olive oil & black pepper.
- Do NOT add the salt now as it encourages water!
- Shake the container or bag well - making sure every potato wedge has been covered in oil.
- Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
- Sprinkle on the sea salt and any herbs & spices you may be using.
- Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
- Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.
- I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!
Nutrition Facts : Calories 204.6, Fat 3.6, SaturatedFat 0.5, Sodium 13.7, Carbohydrate 39.7, Fiber 5, Sugar 1.8, Protein 4.6
Tips:
- Select large, firm potatoes for crispier wedges.
- Use a sharp knife to cut the potatoes evenly, ensuring they are all similar in size.
- Soak the potato wedges in cold water for at least 30 minutes to remove excess starch and help them crisp up during baking.
- Pat the potato wedges dry thoroughly before tossing them with oil and seasonings to ensure they get crispy.
- Use a high-quality olive oil or avocado oil for the best flavor and health benefits.
- Toss the potato wedges with the seasonings evenly to ensure they are well-coated.
- Arrange the potato wedges in a single layer on a baking sheet to promote even cooking.
- Bake the potato wedges at a high temperature (425°F or 220°C) to achieve crispy exteriors and fluffy interiors.
- Flip the potato wedges halfway through baking for even browning.
- Serve the potato wedges immediately with your favorite dipping sauce for a hot and crispy treat.
Conclusion:
Crispy baked potato wedges are a delicious and versatile side dish that can be enjoyed on various occasions. This low-fat recipe is an excellent choice for those seeking a healthier alternative to traditional fried potato wedges. By following the tips provided in this article, you can create crispy, flavorful potato wedges that will impress your family and friends. Enjoy these crispy baked potato wedges as a guilt-free indulgence that satisfies cravings for a crunchy snack.
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