Best 6 Crispy Baked Zucchini Fries Recipes

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Crispy baked zucchini fries are a delicious and healthy alternative to traditional french fries. Made with just a few simple ingredients, they are easy to make and can be enjoyed as a snack, side dish, or even a main course. With their golden brown exterior and tender, flavorful interior, these fries are sure to be a hit with everyone at the table.

Let's cook with our recipes!

CRISPY BAKED ZUCCHINI FRIES



Crispy Baked Zucchini Fries image

Skip the spuds in favor of a healthier alternative with this quick and easy recipe for Crispy Baked Zucchini Fries.

Provided by Kelly Senyei

Time 35m

Number Of Ingredients 6

3 medium zucchini
1/2 cup all-purpose flour
1 teaspoon garlic powder
2 large eggs
1 cup breadcrumbs
Cooking spray

Steps:

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Trim the ends off the zucchini then cut them in half widthwise. Cut each half into roughly 1/2-inch-thick fries.
  • In a shallow dish, whisk together the flour and garlic powder with 1 teaspoon salt and 1/2 teaspoon pepper.
  • In a separate shallow dish, whisk together the eggs. Add the breadcrumbs to a third shallow dish.
  • Dredge the zucchini fries in the flour, shake off any excess, then dip them in the eggs and then into the breadcrumbs, coating them on all sides. Arrange the zucchini fries in a single layer on the baking sheet.
  • Spray the zucchini fries with cooking spray (optional) and bake them for 18 to 20 minutes, turning them once halfway through, until they are golden brown and crispy.
  • Remove the zucchini fries from the oven and serve them with ketchup, marinara or Ranch dressing for dipping.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 222 kcal, Carbohydrate 36 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 81 mg, Sodium 241 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!)



Baked Zucchini Fries Recipe (Easy & Healthy!) image

This parmesan zucchini fries recipe uses just 5 ingredients and it's low carb! Baked zucchini fries are golden, crisp, and easy to dip in 30 minutes.

Provided by Maya | Wholesome Yum

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 5

2 medium Zucchini
1 large Egg
3/4 cup Grated parmesan cheese
1/4 tsp Garlic powder
1/4 tsp Black pepper ((optional))

Steps:

  • Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)

Nutrition Facts : Calories 213 kcal, Carbohydrate 4 g, Protein 21 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 97 mg, Sodium 693 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 0.7 g, ServingSize 1 serving

THE BEST CRISPY BAKED ZUCCHINI FRIES



The Best Crispy Baked Zucchini Fries image

Provided by Layla

Time 40m

Number Of Ingredients 7

3-4 large zucchini
1 cup bread crumbs (panko or Italian or a mixture of both)
1/4 cup grated Parmesan cheese (optional)
2 eggs
2 tablespoons olive oil
1/2 tsp garlic powder (optional)
salt and pepper to taste

Steps:

  • Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
  • Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs and parmesan cheese in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices.
  • Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.
  • Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
  • Bake in the preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy. Enjoy hot with chipotle sauce, ketchup or your favorite dipping sauce!

CRISPY BAKED ZUCCHINI FRIES



Crispy Baked Zucchini Fries image

I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
3 tablespoons olive oil

Steps:

  • Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.

Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

BAKED ZUCCHINI FRIES



Baked Zucchini Fries image

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

15-MINUTE BAKED ZUCCHINI FRIES



15-Minute Baked Zucchini Fries image

Our 4-ingredient recipe for Baked Zucchini Fries are a healthier alternative to French fries, and they taste better too thanks to the fresh buttery taste of Country Crock®. They take just 15 minutes to prep, then the zucchini fries bake in the oven until perfectly crisp, so cleanup is a breeze.

Provided by Country Crock®

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 4

3 small zucchini, cut into sticks
3 tablespoons Country Crock® Spread
¾ cup seasoned panko bread crumbs
¼ cup grated Parmesan cheese

Steps:

  • Heat oven to 425 degrees F. Brush baking sheet with additional Country Crock® Spread; set aside.
  • Toss zucchini with Spread in large bowl until coated. Combine crumbs and Parmesan on plate. Coat zucchini with crumb mixture; arrange on prepared baking sheet.
  • Bake 15 to 20 minutes until lightly browned and crumbs are crisp. Serve, if desired, with salsa or ketchup.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 18.6 g, Cholesterol 4.6 mg, Fat 2.8 g, Fiber 2.1 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 481.1 mg, Sugar 2.9 g

Tips:

  • To ensure crispiness, use a mandoline to cut the zucchini into even slices. This will help them cook evenly in the oven.
  • Don't overcrowd the baking sheet. Give the zucchini fries some space so that they can crisp up properly.
  • If you like your fries extra crispy, bake them for a few minutes longer. Just keep an eye on them so that they don't burn.
  • Serve the zucchini fries with your favorite dipping sauce. Some popular options include ranch dressing, ketchup, or tzatziki sauce.

Conclusion:

Crispy baked zucchini fries are a delicious and healthy alternative to traditional French fries. They are easy to make and can be enjoyed as a snack, side dish, or main course. With their crispy exterior and tender interior, these fries are sure to be a hit with everyone at the table. So next time you're looking for a tasty and healthy snack, give these crispy baked zucchini fries a try!

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