Best 8 Crispy Kale Chips Recipes
Crispy kale chips are a delicious and healthy snack that can be made in the comfort of your own home. They are a great alternative to potato chips and other processed snacks, and they are packed with nutrients like vitamins A, C, and K. Kale chips are also a good source of fiber, which can help you feel full and satisfied. With just a few simple ingredients and a little bit of time, you can create a batch of crispy kale chips that will be the perfect addition to your next party or potluck. So gather up your ingredients and preheat your oven, because it's time to make some crispy kale chips!
Here are our top 8 tried and tested recipes!
CRISPY KALE "CHIPS"
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
CRISPY LEMON GARLIC KALE CHIPS
Provided by Nancy Fuller
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the chips: Preheat the oven to 350 degrees F and place a rack in the center of the oven.
- Place the kale on a sheet pan in an even layer. Sprinkle the lemon zest and granulated garlic over the kale. Drizzle the oil over the top and sprinkle salt and pepper to taste. Bake until crisp, about 20 minutes.
- For the dipping sauce: In a medium bowl, whisk the sour cream, buttermilk, lemon juice, cumin, paprika and some salt and pepper until combined. Serve with the kale chips.
CRISPY KALE CHIPS WITH LEMON
Provided by Guy Fieri
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.
Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams
CRISPY EVERYTHING KALE CHIPS
Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich..... One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don't just garnish with it! It does your body GREAT!
Provided by Rita1652
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 and place rack on lower level in oven.
- Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
- Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
- Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.
OLD BAY CRISPY KALE CHIPS
Here in East Hampton, NY, harvesttime means big bunches of kale from local growers. These crunchy kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, East Hampton, New York
Provided by Taste of Home
Categories Snacks
Time 40m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 300°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl and toss with olive oil and seasonings. Arrange leaves in a single layer on greased baking sheets. , Bake, uncovered, 10 minutes and then rotate pans. Continue baking until crisp and just starting to brown, about 15 minutes longer. Let stand at least 5 minutes before serving.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CRISPY SOY ROASTED KALE CHIPS
When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
Provided by Food Network
Time 35m
Yield 4 servings (about 3 cups each)
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
CRISPY CHILI KALE CHIPS - KATIE LEE RECIPE - (4.4/5)
Provided by ranmcm
Number Of Ingredients 4
Steps:
- 1. Preheat the oven to 350 degrees F. 2. In a bowl, combine the kale and 1 tablespoon olive oil. 3. Use your fingers to massage the oil into the kale. If it seems dry, add more oil. 4. Season with chili powder and sea salt and toss to coat. 5. Spread the kale onto 2 baking sheets. 6. Bake until the chips look crisp, 10 to 15 minutes, rotating the baking sheets halfway through. Per serving (based on 4 servings): Calories: 67; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates:7 grams; Sugar: 0 grams; Fiber: 2 grams; Cholesterol: 0 milligrams; Sodium: 171 milligrams
CRISPY TUSCAN KALE CHIPS
Steps:
- DO NOT WASH KALE TEAR STEMS OFF KALE PLACE KALE IN A BOWL AND DIZZLE WITH OLIVE OIL, PINCH OF RED CRUSHED PEPPERS AND SALT. COAT AT 250 DEGREES FOR 35 MINUTES REMOVE AND SQUEEZE LEMON JUICE ON TOP
Tips:
- Choose the right kale: Look for kale that is dark green and has no yellow or brown spots.
- Wash and dry the kale thoroughly: This will help the kale to crisp up in the oven.
- Remove the kale stems: The stems are tough and won't crisp up as well as the leaves.
- Tear the kale into bite-sized pieces: This will help the kale to cook evenly.
- Toss the kale with olive oil and seasonings: This will help the kale to flavor and crisp up.
- Spread the kale in a single layer on a baking sheet: This will help the kale to cook evenly.
- Bake the kale at a high temperature: This will help the kale to crisp up quickly.
- Watch the kale closely: Kale can burn easily, so be sure to check on it often.
- Let the kale cool before serving: This will help the kale to crisp up even more.
Conclusion:
Kale chips are a healthy and delicious snack that can be made in just a few minutes. With a few simple ingredients and a little bit of time, you can enjoy this crunchy and flavorful snack at home. Experiment with different seasonings to find your favorite flavor combination. Kale chips are also a great way to get your daily dose of vitamins and minerals. So next time you're looking for a healthy snack, reach for a handful of kale chips.
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