Best 4 Crispy Oven Baked Beet Chips Recipes
In the realm of healthy snacking, crispy oven baked beet chips have emerged as a culinary sensation, offering a delightful fusion of taste and texture. Their vibrant crimson hue and naturally sweet flavor make them an instant favorite among health-conscious individuals seeking a guilt-free indulgence. Beet chips, crafted from thinly sliced beetroots, not only tantalize the taste buds but also provide a plethora of essential vitamins and minerals, making them a nutritional powerhouse. Whether you're looking for a nutritious alternative to conventional potato chips or simply seeking a unique and flavorful snack, crispy oven baked beet chips are sure to satisfy your cravings. Let's delve into the world of beet chips and explore the secrets behind achieving that perfect crispness and irresistible flavor.
Here are our top 4 tried and tested recipes!
EASY BEET CHIPS
A different way to use up some beets!
Provided by Kim
Categories Appetizers and Snacks Snacks Kids
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
- Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
- Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
- Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 12 g, Fat 3.6 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 386.9 mg, Sugar 8.4 g
BAKED BEET AND SWEET POTATO CHIPS
Provided by Trisha Yearwood
Categories appetizer
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F. Spray 2 baking sheets with olive oil cooking spray.
- Combine the salt, dill, garlic powder and a generous grinding of black pepper in a small bowl and stir to combine.
- Put the beets and sweet potatoes in a large bowl and spray with olive oil spray. Toss and spray again. Season with the seasoning mix. Arrange on the baking sheets; they can be close but shouldn't touch.
- Bake, rotating the baking sheets from top to bottom about halfway through, until lightly browned and crisp almost to the center (they will crisp all the way as they cool), about 24 minutes.
- Remove the chips to cool.
BEET CHIPS
Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
- On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.
Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g
UNFRIED CRISPY BAKED BEET CHIPS (LOW FAT)
A healthier and lower calorie alternative to potato chips and the fancy veggie chips available because these are not fried! These beet chips make a wonderful (and pretty!) snack. Good for packing in a lunch, serving at parties or just nibbling on. These are chips you can feel GOOD about eating. :)
Provided by grumblebee
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F.
- Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
- Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
- Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
- serve as is, or with sour cream or another favourite dip.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 38.5, Carbohydrate 5, Fiber 1, Sugar 4, Protein 0.8
Tips:
- Choose the Right Beets: Select small to medium-sized beets that are fresh and firm. Avoid beets with blemishes or bruises.
- Wash and Peel the Beets: Scrub the beets under running water to remove any dirt or debris. Peel the beets using a vegetable peeler or a sharp knife.
- Slice the Beets Thinly: Use a mandoline or a sharp knife to slice the beets into thin, even slices. The ideal thickness is about 1/8 inch.
- Toss the Beets with Seasonings: In a large bowl, combine the beet slices with olive oil, salt, pepper, and any other desired seasonings. Toss to coat the beets evenly.
- Arrange the Beets on a Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange the beet slices in a single layer on the prepared baking sheet, making sure they are not overlapping.
- Bake the Beet Chips: Place the baking sheet in the preheated oven and bake the beet chips for 15-20 minutes, or until they are crispy and slightly browned around the edges. Flip the beet chips halfway through the baking time to ensure even cooking.
- Let the Beet Chips Cool: Remove the baking sheet from the oven and let the beet chips cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Conclusion:
Crispy oven-baked beet chips are a delicious and healthy snack that can be enjoyed on their own or used as a topping for salads, soups, and sandwiches. They are a great way to add a pop of color and nutrition to your diet. With their vibrant color, slightly sweet flavor, and crispy texture, beet chips are sure to be a hit with everyone who tries them. So, next time you're looking for a healthy snack, give these crispy oven-baked beet chips a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
