Are you looking for a healthy and delicious way to enjoy kale? If so, then you need to try crispy oven roasted kale! This simple dish is packed with flavor and nutrients, and it's a great way to get your daily dose of vegetables. Plus, it's incredibly easy to make. All you need are a few simple ingredients and a hot oven. In this article, we'll share the best recipe for crispy oven roasted kale, along with some tips and tricks for making it perfectly every time.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
CRISPY OVEN-ROASTED KALE
Bake this Crispy Oven-Roasted Kale recipe from Food Network. With extra virgin olive oil, lime, Parmesan cheese and salt, it's a no-fuss veggie side.
Provided by Food Network
Categories side-dish
Time 30m
Yield about 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F.
- In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
- Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.
BAREFOOT CONTESSA'S "FOOLPROOF" CRISPY ROASTED KALE
Make and share this Barefoot Contessa's "Foolproof" Crispy Roasted Kale recipe from Food.com.
Provided by carrie sheridan
Categories Vegetable
Time 30m
Yield 2 lbs, 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees.
- Arrange 3 oven racks evenly spaced on the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear leaves in half.
- Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 t kosher salt and 1/2 t black pepper.
- Divide the kale among 3 sheet pans or roast them in batches.
- If you put too much kale on one pan, it will steam rather than roast and will never become crisp.
- Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
CRISPY KALE
Provided by Joan Nathan
Categories easy, quick, appetizer
Time 20m
Yield 6 to 8 servings as a finger food, snack or side dish
Number Of Ingredients 4
Steps:
- Preheat oven to 500 degrees. Meanwhile, flatten kale leaves and use the point of a knife to remove tough center ribs. Stack leaves and roll them together, then slice crosswise into chiffonade strips 1/4 inch to 1/2 inch wide.
- Place kale in a medium bowl. Toss with olive oil, garlic and salt, making sure leaves are well coated with oil. Spread evenly across a large baking sheet.
- Bake, tossing once or twice, until leaves are crispy but not burned, about 5 minutes. Serve as is as a finger food or snack, or top with poached eggs as a breakfast or lunch dish.
Nutrition Facts : @context http, Calories 84, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 149 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Choose fresh, tender kale for the best flavor and texture.
- Wash kale thoroughly and dry it well before roasting to prevent soggy chips.
- Tear kale into small pieces for even roasting and to prevent burning.
- Toss kale with olive oil, salt, and pepper to enhance its flavor.
- Spread kale in a single layer on a baking sheet to ensure even cooking.
- Roast kale at a high temperature (400°F/200°C) to create crispy chips.
- Keep an eye on the kale while roasting and remove it from the oven once it's crispy and slightly browned.
- Let kale cool completely before storing it in an airtight container at room temperature.
Conclusion:
Crispy oven-roasted kale is a delicious and healthy snack that's easy to make. It's a great way to get your daily dose of vitamins and minerals, and it can be enjoyed on its own or added to salads, soups, and other dishes. With its simple ingredients and quick preparation time, crispy oven-roasted kale is a versatile and nutritious snack or side dish that anyone can enjoy.
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