Best 5 Crispy Spiced Chickpeas Recipe By Tasty Recipes
Crispy spiced chickpeas are a crunchy, protein-packed snack or side dish that can add a burst of flavor to any meal. This tasty recipe from Tasty uses a combination of spices and herbs to create a delicious and addictive snack that can be enjoyed on its own or added to salads, wraps, and other dishes. With just a few simple ingredients and a little bit of time, you can make your own crispy spiced chickpeas at home.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY SPICY ROASTED CHICKPEAS
These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.
Provided by Elizabeth Lindemann
Categories Snacks
Time 1h35m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Pat chickpeas dry with a paper towel or clean kitchen towel.
- Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
- Spread chickpeas on prepared baking sheet evenly so they aren't touching.
- Roast for 30 minutes at 400 degrees F.
- Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
- Store chickpeas in an airtight container or jar for up to 5 days.
Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
CRISPY SPICED CHICKPEAS RECIPE BY TASTY
Here's what you need: canned chickpea, olive oil, garlic, red pepper flakes, black ground pepper, kosher salt
Provided by Pierce Abernathy
Categories Snacks
Yield 2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 350°F (180˚C). Line a baking sheet with parchment paper.
- Combine the chickpeas, olive oil, garlic, red pepper flakes, black pepper, and salt in a large bowl and toss to coat.
- Transfer the chickpeas to the baking sheet and bake until golden and crisp, 40-45 minutes, shaking halfway through cooking.
- Enjoy!
Nutrition Facts : Calories 275 calories, Carbohydrate 25 grams, Fat 16 grams, Fiber 7 grams, Protein 8 grams, Sugar 4 grams
CRISPY CHICKPEAS RECIPE
Crispy spiced chickpeas are a quick, easy, healthy snack, and they taste great with a beer or a cocktail.
Provided by Leah Maroney
Categories Snack
Time 45m
Number Of Ingredients 9
Steps:
- Combine the spices-salt, pepper, paprika, coriander, cumin, garlic powder, and cayenne pepper (if using). Then while they're still warm, toss the chickpeas with the spices, making sure to coat them evenly.
- Allow them to cool for about an hour. They will continue to get crunchier as they cool. To re-crisp, heat in a 350 F oven for 5 to 10 minutes.
Nutrition Facts : Calories 218 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 9 g, Protein 10 g, SaturatedFat 1 g, Sodium 141 mg, Sugar 5 g, Fat 6 g, ServingSize 3 cups (8 servings), UnsaturatedFat 0 g
CRISPY SPICY CHICKPEAS
These Crispy Spicy Chickpeas are surely to die for. I can in fact eat a whole can of chickpeas in one sitting! These are also perfect for cheeseboards!
Provided by Chef Stuart O'Keeffe
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F
- Toss all ingredients on a nonstick baking sheet.
- Bake in the oven for 30 minutes.
Nutrition Facts : Calories 178 calories, Sugar 0.2 g, Sodium 645.9 mg, Fat 9.6 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 18.7 g, Fiber 6.1 g, Protein 6.5 g, Cholesterol 0 mg
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
Tips for Making Crispy Spiced Chickpeas
- Use dried chickpeas and soak them overnight before cooking. This will help them cook evenly and prevent them from becoming too soft.
- Drain the chickpeas and rinse them well before cooking. This will help remove any excess starch and prevent them from sticking together.
- Add a generous amount of olive oil to the pan when cooking the chickpeas. This will help them crisp up and prevent them from becoming dry.
- Don't overcrowd the pan when cooking the chickpeas. This will prevent them from cooking evenly and becoming soggy.
- Season the chickpeas with a variety of spices, such as cumin, paprika, garlic powder, and chili powder. This will give them a delicious flavor.
- Bake the chickpeas at a high temperature until they are crispy. This will ensure that they are cooked through and have a nice crunch.
- Serve the chickpeas immediately or let them cool slightly before serving. They are delicious on their own or as a topping for salads, soups, and sandwiches.
Conclusion
Crispy spiced chickpeas are a delicious and healthy snack or side dish. They are easy to make and can be seasoned with a variety of spices to suit your taste. They are also a good source of protein, fiber, and iron. So next time you are looking for a healthy snack or side dish, give crispy spiced chickpeas a try. You won't be disappointed!
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