Best 2 Crunchy Asian Cabbage Prawn Salad Recipes

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Are you craving a light and refreshing salad that is packed with flavors and textures? Consider trying the crunchy Asian cabbage prawn salad, a vibrant and delectable dish that combines the freshness of cabbage, the succulence of prawns, and the tangy dressing. This salad is perfect for a healthy lunch, a light dinner, or as a side dish for a larger meal. With its vibrant colors and textures, the crunchy Asian cabbage prawn salad is sure to be a hit at your next gathering.

Check out the recipes below so you can choose the best recipe for yourself!

CRUNCHY ASIAN CABBAGE & PRAWN SALAD



Crunchy Asian cabbage & prawn salad image

This no-cook main course is packed full of good-for-you ingredients

Provided by Lulu Grimes

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 14

250g/9oz Chinese cabbage
175g/60z white cabbage
2 celery sticks
2 carrots
small handful mint , chopped
small handful coriander , chopped
200g cooked large peeled prawn
4 tbsp roasted peanut , chopped
1-2 small red chillies , sliced
1 garlic clove , crushed
2 tbsp caster sugar
2 tbsp rice vinegar
3 tbsp lime juice
3 tbsp fish sauce

Steps:

  • Shred the cabbages, celery and carrot finely on a mandolin or grate them on the largest holes on a grater. Add the mint and coriander to the vegetables along with the prawns. Toss everything together.
  • Make the dressing by whisking all the ingredients together. Dress the salad and tip it into a bowl, sprinkle over the peanuts and serve straight away.

Nutrition Facts : Calories 198 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 3.18 milligram of sodium

CRUNCHY ASIAN SALAD WITH SHRIMP AND SCALLOPS



Crunchy Asian Salad With Shrimp and Scallops image

A local restaurant serves a salad similar to this and after a lot of experimenting I came up with a pretty good imitation. I stop on the way home from work at the local Chinese restaurant to pick up the fried wonton strips. Don't let the number of ingredients scare you off as it assembles quickly and easily. You can make the dressing ahead of time and store in the refrigerator.

Provided by Vicki in CT

Categories     Salad Dressings

Time 22m

Yield 2 serving(s)

Number Of Ingredients 16

4 cups mixed baby lettuces and spring greens
2 cups Chinese cabbage, shredded
1/4 lb raw shrimp, peeled and deveined
1/4 lb bay scallop, drained
2 teaspoons soy sauce
1 teaspoon olive oil
2 cups wonton skins, strips that are fried
2 tablespoons green onions, minced
1 tablespoon rice wine vinegar
1 tablespoon lemon juice
2 teaspoons soy sauce
1/2 teaspoon ginger
1 teaspoon sugar
1/2 teaspoon white pepper
1/4 teaspoon salt
1/3 cup canola oil

Steps:

  • Combine shrimp and scallops with 2 teaspoons soy sauce and set aside.
  • Combine all dressing ingredients in jar and shake well.
  • Divide wonton strips into two portions and place in bottom of of two serving bowls.
  • Heat non stick skillet on medium high heat. Add 1 teaspoon olive oil or can omit and spray with Pam. Place marinated scallops and shrimp in hot pan and sear until done (this should only be a very short time until shrimp are pink-do NOT overcook). Turn off heat.
  • Toss spring mix and cabbage with dressing. Place on top of wonton strips.
  • Top salad mix with cooked shrimp and scallops.

Nutrition Facts : Calories 496.5, Fat 40.3, SaturatedFat 3.2, Cholesterol 105.2, Sodium 1164.9, Carbohydrate 10.9, Fiber 2.3, Sugar 4.3, Protein 24.5

Tips:

  • Choose fresh, crisp cabbage. This will ensure that your salad is crunchy and flavorful.
  • Use a variety of vegetables. This will add color, texture, and flavor to your salad.
  • Don't be afraid to experiment with different dressings. There are many delicious options to choose from, such as a simple vinaigrette, a creamy sesame dressing, or a sweet and sour dressing.
  • Make sure to chill your salad before serving. This will help the flavors to meld and will make the salad more refreshing.
  • Garnish your salad with fresh herbs or nuts. This will add a finishing touch of flavor and color.

Conclusion:

Crunchy Asian Cabbage Prawn Salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is also very easy to make. Whether you are a fan of Asian cuisine or not, you are sure to enjoy this salad. So next time you are looking for a healthy and flavorful salad, give Crunchy Asian Cabbage Prawn Salad a try.

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