Best 3 Crunchy Bok Choy Salad Recipes

Are you looking for a delicious and crunchy salad that is packed with nutrients? Look no further than bok choy salad! This salad is made with fresh bok choy, a type of Chinese cabbage, and other vegetables, such as carrots, cucumbers, and radishes. It is dressed with a light and tangy vinaigrette, and is a perfect side dish or light lunch. Bok choy is a good source of vitamins A, C, and K, as well as calcium, iron, and potassium. It is also low in calories and carbohydrates, making it a healthy choice for those watching their weight.

Let's cook with our recipes!

CRUNCHY RAMEN-BOK CHOY SALAD

Crunchy Ramen-Bok Choy Salad image

A nice alternative to the usual summer grill accompaniments of potato or macaroni salad with the added benefit of no mayo! Tasty with a surprising crunch. Very addictive.

Provided by LifeLearner

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 10

Ingredients

3 (3 ounce) packages package ramen noodles (flavor packet saved for another use) broken into pieces
½ cup sunflower seeds
½ cup slivered almonds
¼ cup butter, melted
½ cup white sugar
½ cup vegetable oil
¼ cup red wine vinegar
3 tablespoons soy sauce
1 head bok choy, chopped
½ sweet onion, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place ramen noodles, sunflower seeds, and almonds on a baking sheet. Drizzle butter over the ramen noodle mixture and toss to coat.
Toast the ramen noodle mixture in the preheated oven until lightly browned and fragrant, stirring occasionally to avoid burning, about 8 minutes. Set aside to cool.
Whisk sugar, vegetable oil, vinegar, and soy sauce together in a small bowl for the dressing.
Place bok choy, onion, and toasted ramen noodle mixture in a large bowl. Toss with dressing until well coated.

Nutrition Facts : Calories 234 calories, Carbohydrate 14.2 g, Cholesterol 10.2 mg, Fat 19.1 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 4.2 g, Sodium 352.7 mg, Sugar 9.4 g

CRUNCHY BOK CHOY SALAD

Crunchy Bok Choy Salad image

Wonderful, good for you, and you won't have anything to say but 'give me more.'

Provided by Cookmaster

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 5

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil
½ cup slivered almonds
1 large head bok choy, trimmed and cut into bite-size pieces
1 bunch green onions, chopped
2 (3 ounce) packages ramen noodles, broken into pieces
½ cup canola oil
½ cup white sugar
¼ cup balsamic vinaigrette salad dressing
1 tablespoon soy sauce

Steps:

Heat 1 tablespoon canola oil in a small frying pan over medium-high heat. Cook and stir almonds in the hot oil until lightly browned, 2 to 3 minutes. Transfer almonds to a large salad bowl.
Toss bok choy, green onions, and ramen noodles with the almonds.
Whisk 1/2 cup canola oil, sugar, balsamic vinaigrette dressing, and soy sauce in a separate bowl until combined.
Pour dressing over vegetables and toss to mix.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 31.8 g, Fat 35.5 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 506.5 mg, Sugar 23 g

CRUNCHY BOK CHOY SALAD

CRUNCHY BOK CHOY SALAD image

Categories Vegetable No-Cook Low Fat

Yield Makes 4 substantial portions

Number Of Ingredients 13

Ingredients

Dressing:
2 TBS sugar
3 TBS cider vinegar (you can use red wine vinegar; tastes fine)
3 TBS low sodium soy sauce (can use regular)
2 TBS peanut butter ( I use chunky, but smooth is fine too)
1/2 tsp crushed red pepper (I used dried chillie pepper seeds)
Salade:
3 Cups thinly sliced bok choy (white and green part; I sliced it by hand)
1 Cup very thinly sliced red pepper strips (I cut these by hand as well)
1/2 Cup shredded carrot (I used the shredder on my food processor)
1/4 Cup diagonally cut green onions (small pieces)
1/4 Cup unsalted dry roasted peanuts (salted also works)
1 (3 oz) package ramen noodles (I used "oriental" flavored

Steps:

1. Mix all dressing ingredients in a large bowl and whisk well. 2. Crumble ramen noodles. This can take a lot of muscle. Some packages are like a rock. Discard (or save) the seasoning packet. 3. Saute the peanuts over medium high heat until browned. 4. Combine noodles, peanuts, bok choy and all remaining ingredients in a large bowl. 5. Add salad dressing to taste. Toss and serve.

Tips:

Choose fresh and crisp bok choy: Look for bok choy with bright green leaves and firm white stalks.

Wash and dry the bok choy thoroughly: This will help to remove any dirt or debris.

Cut the bok choy into thin strips: This will help to ensure that the salad is evenly cooked.

Use a variety of toppings and dressings: This will help to add flavor and texture to the salad.

Serve the salad immediately: This will help to prevent the bok choy from wilting.

Conclusion:

Bok choy salad is a healthy and delicious side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants, and it can help to boost the immune system. Bok choy salad is also a low-calorie food, making it a good choice for people who are watching their weight. With its crunchy texture and refreshing flavor, bok choy salad is a great way to add some variety to your meals.