Best 8 Crunchy Broccoli Toss Recipes
Are you craving a delicious and healthy side dish that is easy to prepare? Look no further than Crunchy Broccoli Toss! This vibrant dish is packed with flavor and nutrition, making it a perfect complement to any meal. With its crisp-tender broccoli florets, savory dressing, and crunchy toppings, Crunchy Broccoli Toss is sure to be a hit at your next gathering. Whether you're a novice cook or an experienced chef, this recipe is accessible and adaptable to your dietary needs and preferences. So get ready to experience the delightful fusion of flavors and textures that Crunchy Broccoli Toss has to offer!
Let's cook with our recipes!
CRISPY BAKED BROCCOLI
The very BEST way to prepare broccoli! This baked broccoli comes out crispy and delicious every time and is ready in less than 20 minutes.
Provided by Kristen McCaffrey
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees.
- Prepare the broccoli. Chop it into similar size florets and dry off any excess moisture.
- Toss with the olive oil, garlic, salt, and pepper.
- Place on a baking sheet, spreading the broccoli out in a single layer.
- Baked for 18-22 minutes, flipping halfway through or shaking the pan a couple of times. It's finished when the broccoli is tender-crisp and the edges are crispy and browned.
Nutrition Facts : ServingSize 3/4 cup, Calories 124 cal, Carbohydrate 13 g, Fat 8 g, Protein 5 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 57 mg, Sugar 3 g
CRUNCHY BROCCOLI SALAD
Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. -Jessica Conrey, Cedar Rapids, Iowa
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine broccoli, green onions and cranberries. In a small bowl, whisk oil, vinegar and sugar until blended; drizzle over broccoli mixture and toss to coat. Refrigerate until serving. Sprinkle with sunflower kernels and bacon before serving.
Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 233mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CRUNCHY ROMAINE TOSS
This is a great crunchy salad that goes well with spaghetti or steak. The homemade dressing makes it even better!
Provided by Susan LeBlanc
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium heat. Cook and stir ramen noodles and walnuts until toasted, about 5 minutes. Transfer mixture to a plate lined with paper towels and set aside until cooled.
- Whisk together vegetable oil, sugar, vinegar, soy sauce, salt, and pepper in a small bowl.
- Combine ramen noodle and walnut mixture with lettuce, broccoli, and green onions in a large serving bowl. Pour in the dressing and toss to coat.
Nutrition Facts : Calories 557.1 calories, Carbohydrate 41 g, Cholesterol 15.3 mg, Fat 43.3 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 8.2 g, Sodium 246.9 mg, Sugar 27.6 g
CRUNCHY ROMAINE TOSS
As the soup simmers I throw together Crunchy Romaine Toss," she notes. Ramen noodles, broccoli and nuts get a unique treatment in this salad from a sweet-tart dressing. "Guests always ask for the recipe," she says.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a jar with a tight-fitting lid, combine the sugar, oil, vinegar, soy sauce, salt and pepper; shake well. Discard seasoning packet from noodles or save for another use. In a skillet, saute noodles in butter until golden. In a large bowl, combine noodles, broccoli, romaine and onions. Just before serving, toss with dressing and walnuts.
Nutrition Facts :
CRUNCHY BROCCOLI TOSS
They'll never guess what gives this Healthy Living broccoli side dish its superb crunch and sweet-and-salty flavor.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 9
Steps:
- Place broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 3 to 5 min. or until broccoli is crisp-tender.
- Combine cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender.
- Add trail mix; mix lightly. Serve warm.
Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
BROCCOLI WITH A CRUNCH
Buttery breadcrumbs give this broccoli dish a satisfying crunch
Provided by Orlando Murrin
Categories Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Boil broccoli in salted water until just tender, drain well. Melt butter and fry breadcrumbs until lightly toasted. Season lightly and pour over the hot broccoli. Squeeze over the juice of half a lemon and serve.
Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.15 milligram of sodium
TOSS-TOGETHER BROCCOLI SALAD
After sampling this salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great every time.
Provided by Magesse
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Mix the broccoli, Cheddar cheese, onion, bacon, sunflower seeds, and raisins in a large bowl. Whisk mayonnaise, vinegar, and sugar together in a separate bowl; pour over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 417.7 calories, Carbohydrate 24.1 g, Cholesterol 42.6 mg, Fat 30.3 g, Fiber 3.2 g, Protein 15.3 g, SaturatedFat 8.4 g, Sodium 584.3 mg, Sugar 14.9 g
CRUNCHY BAKED BROCCOLI
Found this simple recipe on facebook! It is surprising how much baking the broccoli changes the flavor. The result is addicting!!
Provided by DSimone
Categories Vegetable
Time 33m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Put ingredients in ziploc bag and shake. Spreak out evenly on non stick baking sheet. Bake 30 minutes at 375 degrees.
Nutrition Facts : Calories 77.4, Fat 6.9, SaturatedFat 0.9, Sodium 15.4, Carbohydrate 3.5, Fiber 1.2, Sugar 0.8, Protein 1.4
Tips:
- Choose the right broccoli: Look for broccoli with tight, compact florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Clean the broccoli properly: Cut the broccoli into bite-sized florets and rinse them thoroughly under cold water. You can also soak the florets in a bowl of cold water for a few minutes to remove any dirt or debris.
- Blanch the broccoli: Blanching the broccoli helps to preserve its color and nutrients. To blanch the broccoli, bring a large pot of water to a boil and add the broccoli florets. Cook the broccoli for 2-3 minutes, or until it is bright green and tender. Immediately remove the broccoli from the boiling water and place it in a bowl of ice water to stop the cooking process.
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. Use fresh broccoli, carrots, and celery. You can also add other fresh vegetables, such as bell peppers, snap peas, or radishes.
- Make the dressing ahead of time: The dressing can be made ahead of time and stored in the refrigerator for up to 2 weeks. This makes it easy to assemble the salad when you're ready to eat.
Conclusion:
This crunchy broccoli toss is a delicious and healthy salad that is perfect for a quick and easy meal. The salad is packed with nutrients, including vitamins A, C, and K, and fiber. It is also a good source of protein and iron. The dressing is made with a combination of olive oil, vinegar, and honey, which gives it a sweet and tangy flavor. The salad is also versatile and can be customized to your liking. You can add other vegetables, such as bell peppers, snap peas, or radishes. You can also change the type of dressing you use. This salad is a great way to get your daily dose of fruits and vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
