Best 4 Crunchy Cauliflower Apple Blue Cheese Salad Recipes
Unleash a symphony of flavors and textures with the "Crunchy Cauliflower Apple Blue Cheese Salad," a delightful and nutritious dish that will tantalize your taste buds. This salad combines the crispness of cauliflower, the sweetness of apples, and the tanginess of blue cheese, creating a harmonious blend of flavors and textures. As a bonus, it's a low-carb, gluten-free option that caters to various dietary needs. Get ready to embark on a culinary journey that will leave you craving more.
Let's cook with our recipes!
CRUNCHY CAULIFLOWER, APPLE & BLUE CHEESE SALAD
A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Yield Serves 4 as a light main, 6 as a side
Number Of Ingredients 9
Steps:
- Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.
Nutrition Facts : Calories 417 calories, Fat 30 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 1.05 milligram of sodium
CRUNCHY CAULIFLOWER AND TOMATO SALAD
A crisp and crunchy salad that complements any summer picnic or barbeque.
Provided by Mary P.
Categories Salad Vegetable Salad Recipes Cauliflower
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
- Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 9.8 g, Fat 12.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 46.9 mg, Sugar 3.7 g
CELERY SALAD WITH APPLES AND BLUE CHEESE
Celery is perhaps at its best in salad: Its flavor is at its brightest and its crunch is unapologetically assertive. Celery root complements the chopped stalks, apples add sweetness and blue cheese - celery's classic cohort - provides punch. Flavorful enough to stand on its own, this salad isn't so striking that it doesn't play well with others. Celery salad makes a welcome addition to the Thanksgiving table, particularly since the crunchy salad ingredients are strong enough to stay sturdy if refrigerated overnight.
Provided by Alexa Weibel
Categories dinner, easy, quick, weeknight, salads and dressings, vegetables, main course, side dish
Time 20m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Prepare the vinaigrette: In a large bowl, whisk together the olive oil, shallot, mustard, lemon zest and juice, and sugar; season to taste with salt and pepper. Add the sliced celery and toss to coat.
- Core the apples, then slice them lengthwise into very thin wedges using a knife or mandoline. Add to the sliced celery and toss to coat. Peel or slice off the outer skin and layers of the celery root until no brown skin remains. Cut the celery root in half lengthwise, then slice into very thin half-moons using a knife or a mandoline. Add to the celery and apple mixture and toss to coat. (The salad will hold up fairly well refrigerated for 1 to 2 hours - or even overnight - from this point.)
- Just before serving, add the parsley, almonds and half the cheese, and toss to combine; season to taste with salt and pepper.
- Transfer to a shallow serving bowl or platter; top with the remaining cheese, the reserved celery leaves and fresh parsley leaves. Serve immediately.
CAULIFLOWER-AND-APPLE SALAD
This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.
Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g
Tips:
- Use a sharp knife to cut the cauliflower into even florets. This will help them cook evenly.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the apples. Be careful not to cut yourself!
- Use a good quality blue cheese for the dressing. This will make a big difference in the flavor of the salad.
- If you are making the salad ahead of time, wait to add the dressing until just before serving. This will prevent the salad from getting soggy.
- Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
This crunchy cauliflower, apple, and blue cheese salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Serve it as a side dish at a potluck or barbecue, or pack it for lunch the next day. This salad is sure to be a hit with everyone who tries it.
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