Crunchy cereal trail mix is a delightful snack that combines the flavors and textures of your favorite breakfast cereals, nuts, seeds, and dried fruits. Perfect for on-the-go snacking, hiking, or packing in lunch boxes, this delicious and nutritious mix is easy to make at home with ingredients you likely already have on hand. With countless variations to explore, the possibilities are endless when it comes to creating your own unique crunchy cereal trail mix. From classic combinations to more exotic blends, this article will provide you with tips and inspiration to help you craft the perfect crunchy cereal trail mix for any occasion.
Here are our top 4 tried and tested recipes!
CEREAL TRAIL MIX
All ages are sure to enjoy this easy-to-assemble snack. "We spend a lot of time camping, canoing and attending softball games," says Holly Youngers from Cunningham, Kansas. "This crunchy mix is good for any of these occasions."
Provided by Taste of Home
Categories Snacks
Time 15m
Yield about 4-3/4 quarts.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts :
CRUNCHY TRAIL MIX
This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!
Provided by kymgerberich
Categories Lunch/Snacks
Time 30m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F.
- In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
- In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
- Spread on 15x10-inch baking ban coated with vegetable cooking spray.
- Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.
Nutrition Facts : Calories 161.5, Fat 3.9, SaturatedFat 0.5, Sodium 398.1, Carbohydrate 28.9, Fiber 1.4, Sugar 3.8, Protein 3.8
SUNNY'S CEREAL TRAIL MIX
Provided by Sunny Anderson
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- In a large pan on medium heat, add the peanuts, butter, jelly and a few grinds of black pepper. Cook, tossing and stirring to coat, until the peanuts are coated and warm throughout, 8 to 10 minutes. Turn off the heat and add the cereal and pretzels to the pan. Toss and transfer the mixture to a parchment-lined baking sheet or the counter. Sprinkle over the peanut candies and let cool. Toss again when cool and serve at room temperature.
CRUNCHY TRAIL MIX
"This mix was the perfect item for my daughter to take to high school track meets," says Blue Springs, Nebraska's Theresa Gingery. Five ingredients make up this colorful crowd-pleaser that's crunchy, chewy and not too sweet.
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 8 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients; mix well. Store in an airtight container.
Nutrition Facts : Calories 526 calories, Fat 27g fat (10g saturated fat), Cholesterol 6mg cholesterol, Sodium 197mg sodium, Carbohydrate 64g carbohydrate (47g sugars, Fiber 6g fiber), Protein 12g protein.
Tips:
- Use a variety of cereals. This will give your trail mix a more interesting texture and flavor. Some good options include Chex, Cheerios, Kix, and Rice Krispies.
- Add some nuts. Nuts are a great source of protein and healthy fats. Some good options include almonds, walnuts, pecans, and pistachios.
- Throw in some dried fruit. Dried fruit is a good source of natural sweetness and fiber. Some good options include raisins, cranberries, cherries, and apricots.
- Add some seeds. Seeds are a great source of protein, healthy fats, and antioxidants. Some good options include chia seeds, flax seeds, and pumpkin seeds.
- Sweeten it up. If you like your trail mix sweet, you can add some honey, maple syrup, or chocolate chips.
- Make it savory. If you prefer savory trail mix, you can add some spices, herbs, or cheese.
- Store your trail mix properly. Trail mix can be stored in an airtight container at room temperature for up to two weeks. You can also store it in the refrigerator for up to four weeks, or in the freezer for up to six months.
Conclusion:
Crunchy cereal trail mix is a delicious and healthy snack that is perfect for on-the-go. It is a great source of protein, healthy fats, fiber, and antioxidants. You can customize it to your liking by using different cereals, nuts, dried fruit, seeds, and sweeteners. Trail mix is also a great way to use up leftover cereal and other ingredients. So next time you are looking for a healthy and satisfying snack, reach for a handful of crunchy cereal trail mix.
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