Best 3 Crunchy Oven Fried Tilapia Recipes
In the pursuit of a delectable and delightful culinary experience, look no further than the creation of crispy and crunchy oven-fried tilapia. This dish promises a sensory symphony that tantalizes the taste buds and leaves you craving more. The tilapia, known for its mild and flaky flesh, acts as a perfect canvas for a crispy coating that shatters with every bite. Baking the tilapia in the oven ensures an even cooking process, resulting in succulent and tender fish that remains moist and flavorful. Prepare to embark on a culinary journey that celebrates the harmony of textures and flavors, leaving you with a dish that will become a staple in your recipe repertoire.
Here are our top 3 tried and tested recipes!
CRUNCHY OVEN FRIED TILAPIA
Steps:
- Preheat oven to 450 degrees F (230 degrees Celsius).
- Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18 g, Cholesterol 41.7 mg, Fat 2.1 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 0.4 g, Sodium 274 mg, Sugar 0.7 g
CRUNCHY OVEN FRIED TILAPIA
Make and share this Crunchy Oven Fried Tilapia recipe from Food.com.
Provided by peas321
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
- Bake for 10-15 minutes, or until fish flakes easily with fork.
Nutrition Facts : Calories 154.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 56.8, Sodium 171.5, Carbohydrate 8.4, Fiber 0.6, Sugar 0.3, Protein 24.9
CRUNCHY OVEN FRIED TILAPIA RECIPE
Provided by chrisd9969
Number Of Ingredients 9
Steps:
- •Begin by pre-heating the oven to 450° Fahrenheit / 230° Celsius. •Stir flour, salt and pepper together in a dish or plate. •Separate the egg whites from the egg yolks and place the egg whites in a bowl. Egg yolks are not used in this recipe. •Beat the egg whites until they are white and foamy. •Place the dried bread crumbs in another bowl and add cornmeal and basil. Stir the ingredients gently until blended. •Bread the Tilapia fillets by first dipping them into the flour mix. Shake of any surplus flour mix and proceed by dipping the Tilapia fillets in the egg whites. The third step is to dip the Tilapia fillets in the bread crumb mixture and cover them entirely with the mix. •Use non-stick cooking spray to cover the bottom of a shallow baking dish. •Place the Tilapia fillets in the baking dish and bake them in the oven during 10-15 minutes. The Crunchy Oven Fried Tilapia fillets are ready when you can easily flake the fish using a fork
Tips:
- Use fresh tilapia fillets. Fresh tilapia fillets will have a mild, slightly sweet flavor and a firm texture. Avoid fillets that are frozen or have a slimy texture.
- Pat the tilapia fillets dry before cooking. This will help the breading adhere to the fish and prevent it from becoming soggy.
- Season the tilapia fillets with salt and pepper before breading. This will help to enhance the flavor of the fish.
- Use a light hand when breading the tilapia fillets. Too much breading will make the fish heavy and greasy.
- Cook the tilapia fillets in a hot oven. This will help to create a crispy crust and prevent the fish from becoming dry.
- Serve the tilapia fillets immediately with your favorite dipping sauce.
Conclusion:
Oven-fried tilapia is a delicious and healthy way to enjoy this versatile fish. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. This recipe is easy to follow and can be customized to your liking. So next time you are looking for a quick and easy weeknight meal, give this oven-fried tilapia recipe a try.
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