Best 2 Crunchy Roasted Chickpeas Recipes
Crunchy roasted chickpeas, a delectable and nutritious snack or salad topping, can be easily prepared at home with just a few simple ingredients. These roasted gems offer a satisfying crunch, a nutty flavor, and a boost of protein and fiber. Whether you prefer them as a healthy on-the-go nibble or as a flavorful addition to your meals, this guide will provide you with everything you need to know to create the perfect crunchy roasted chickpeas. Discover the secrets to achieving that irresistible crispy texture, explore different seasoning options to suit your taste buds, and learn how to store your roasted chickpeas for maximum freshness and crunch. Get ready to elevate your snacking game and enjoy the deliciousness of crunchy roasted chickpeas!
Here are our top 2 tried and tested recipes!
CRUNCHY ROASTED CHICKPEAS
These versatile legumes are full of protein, fiber, and iron. Roast them up for a snack you can keep handy for up to a week.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 1/2 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Drain and rinse chickpeas and scatter on a paper-towel-lined rimmed baking sheet. Let stand 15 minutes. Remove towels and toss chickpeas with olive oil. Roast until crisp and golden, about 45 minutes, stirring occasionally. Toss with salt and ground coriander, paprika, or cinnamon, if desired, and serve.
Nutrition Facts : Calories 176 g, Fat 6 g, Fiber 5 g, Protein 6 g, SaturatedFat 1 g
CRUNCHY ROASTED ZA'ATAR CHICKPEAS
Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives these roasted chickpeas a fragrant, herbal, tangy bite. Unlike other similar recipes, the chickpeas are roasted without any oil, which is added after they come out of the oven. This allows the peas to crisp up without turning greasy. Do make sure to dry them out for an hour as directed, which adds to their crunchy texture. It's hard to stop eating these once you start, so if you're serving these to a group, consider making a double batch.
Provided by Melissa Clark
Categories snack, finger foods, side dish
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Spread out chickpeas on a paper towel. Pat dry, then let dry for about an hour.
- Heat oven to 400 degrees. Line a heavy rimmed sheet pan with parchment paper, and spread chickpeas evenly on the pan. Bake in the center of the oven until crunchy, about 30 minutes, stirring and rotating every 10 minutes. (The chickpeas will continue to get crunchy as they cool.)
- Place hot chickpeas in a bowl and drizzle with olive oil, za'atar and salt. Store any cooled leftovers in an airtight container for up to a week.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 144 milligrams, Sugar 3 grams
Tips:
- Choose the right chickpeas: Dried chickpeas are best for roasting, as they have a lower moisture content and will crisp up better. If using canned chickpeas, be sure to drain and rinse them thoroughly before roasting.
- Soak the chickpeas: Soaking the chickpeas overnight or for at least 8 hours will help them cook more evenly and reduce the roasting time. You can also quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a flavorful marinade: The marinade is what will give your roasted chickpeas their flavor, so be sure to use a combination of spices and seasonings that you enjoy. Some popular options include olive oil, garlic, paprika, cumin, and chili powder.
- Roast the chickpeas at a high temperature: This will help them crisp up and get nice and golden brown. The ideal roasting temperature is 400°F (200°C).
- Stir the chickpeas occasionally: This will help them roast evenly and prevent them from burning.
- Don't overcrowd the pan: If you overcrowd the pan, the chickpeas will steam instead of roast. Be sure to spread them out in a single layer on the baking sheet.
- Roast the chickpeas until they are crispy: The roasting time will vary depending on the size of the chickpeas and how crispy you like them. A good rule of thumb is to roast them for 20-30 minutes, or until they are golden brown and crispy.
Conclusion:
Roasted chickpeas are a delicious and healthy snack or side dish that are easy to make. They are a good source of protein, fiber, and vitamins and minerals. With a variety of flavors to choose from, there is sure to be a roasted chickpea recipe that everyone will enjoy. So next time you are looking for a healthy and flavorful snack, give roasted chickpeas a try!
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