Best 2 Crunchy Tuna Wraps Recipes
In the realm of quick and easy meals, crunchy tuna wraps stand out as a culinary delight. These wraps are not only a symphony of flavors and textures but also a testament to the culinary versatility of tuna. Whether you prefer your tuna salad classic or with a twist, these wraps offer an endless canvas for creativity. From the crunch of fresh vegetables to the tang of your favorite dressing, every bite promises a satisfying journey for your taste buds. So, let's embark on a culinary adventure and discover the secrets behind the perfect crunchy tuna wrap!
Here are our top 2 tried and tested recipes!
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
Tips:
- Choose the Right Tuna: Opt for high-quality tuna packed in water or olive oil. Solid white albacore tuna is a popular choice for its mild flavor and firm texture.
- Mayo Variations: Experiment with different types of mayonnaise, such as lemon-herb mayo, chipotle mayo, or avocado mayo, to add unique flavors to your wrap.
- Fresh Veggies: Use crisp and fresh vegetables for added texture and flavor. Colorful bell peppers, crunchy celery, and juicy tomatoes are great options.
- Herbs and Spices: Don't be afraid to add herbs and spices to enhance the taste of your wrap. Dill, parsley, chives, paprika, and black pepper are popular choices.
- Wrap It Tight: Ensure your wrap is tightly rolled to prevent it from falling apart. Use toothpicks or skewers to secure the wrap if necessary.
Conclusion:
Crunchy tuna wraps are a delicious and versatile meal option that can be enjoyed for lunch, dinner, or even as a quick snack. With endless variations of ingredients and flavors, you can customize your wrap to suit your preferences. Experiment with different types of tuna, vegetables, and sauces to create a unique and satisfying dish. Remember to keep your wraps fresh and tightly rolled for the best eating experience.
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