VEGAN TOFU AND SWEET POTATO CURRY

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Vegan Tofu and Sweet Potato Curry image

This simple vegan curry with sweet potatoes, tomatoes, peas, and tofu is easy to make and checks all the food group boxes.

Provided by Éric Jouan

Categories     Main Dish Recipes     Curries     Vegetarian

Time 45m

Yield 4

Number Of Ingredients 12

1 tablespoon sunflower oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger root
4 cups peeled and cubed sweet potatoes
1 tablespoon mild curry powder
1 (14.5 ounce) can diced tomatoes
½ cup warm vegetable stock
½ (10 ounce) package frozen peas
salt and freshly ground black pepper to taste
9 ounces firm tofu, cubed
1 sprig fresh mint, leaves picked

Steps:

  • Heat oil in a large saucepan over medium heat and cook onion, garlic, and ginger, stirring often, until soft and translucent, about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder and cook for 30 seconds.
  • Stir tomatoes and their juices into the pot. Add vegetable stock and bring to a boil. Reduce heat to medium-low, cover, and cook until sweet potatoes are soft, 12 to 15 minutes. Add peas and simmer for another 5 minutes. Season with salt and pepper. Stir in tofu and carefully mix together. Heat for 3 minutes. Garnish with fresh mint leaves.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 43.8 g, Fat 7.1 g, Fiber 8.2 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 376.5 mg, Sugar 13.1 g

michael bass
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I would definitely recommend this curry to anyone who loves Thai food.


Rana Shahid
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This curry is a great way to use up leftover sweet potatoes. It's also a very healthy dish.


Tik The World
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I'm not a big fan of tofu, but I really liked it in this curry. The sauce was also very flavorful.


Mira Dag
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This curry was easy to make and very affordable. It's a great option for a weeknight meal.


Brittany Lyons
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I had some trouble finding all of the ingredients for this curry, but it was worth the effort. The finished dish was amazing!


Lidiya Awel
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This curry was a bit too spicy for me, but it was still very good. I would recommend using less chili powder next time.


Denel Louw
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I'm not a vegan, but I really enjoyed this curry. The tofu and sweet potatoes were cooked perfectly and the curry sauce was very flavorful.


Malik Akma
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I made this curry last night and it was a hit with my family. Everyone loved the sweet and savory flavors.


Osea Cawaru
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This is my new favorite curry recipe! It's so easy to make and the flavors are incredible. I highly recommend it.


Clare Martin
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This curry was absolutely delicious! I love the combination of sweet potatoes and tofu, and the curry sauce was perfectly spiced. I will definitely be making this again.