Best 4 Crunchy Veggie Sandwiches Recipes
Are you craving a crunchy and satisfying vegetarian sandwich that will tantalize your taste buds? In this comprehensive guide, we'll take you on a culinary adventure as we explore the art of crafting the perfect crunchy veggie sandwich. From selecting the freshest vegetables and crafting flavorful sauces, to assembling your sandwich with precision, we'll unveil the secrets of creating a sandwich that's not only delicious but also visually appealing.
Let's cook with our recipes!
CRUNCHY VEGGIE SANDWICHES
"These sandwiches are a creative way to get kids to eat veggies. I've been making them for about 25 years," says Bridget Ward of Roeland Park, Kansas. "They're a great picnic food."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the sour cream, mayonnaise and salt until blended. Stir into vegetable mixture. Cover and refrigerate for 1-2 hours. Serve on lettuce-lined rolls.
Nutrition Facts : Calories 162 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 519mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
CALIFORNIA VEGGIE SANDWICH
We like sandwiches that send juices running down to our elbows, which is why we insist on dressing the lettuce. If you want to use store-bought giardiniera, skip the first step.
Provided by Chris Morocco
Categories Bon Appétit Sandwich Lunch Avocado Pickles Buttermilk Goat Cheese Vegetarian Cucumber
Yield Serves 4
Number Of Ingredients 19
Steps:
- Make the pickled vegetables:
- Bring vinegar, brown sugar, salt, and 2 cups water to a boil in a large saucepan. Meanwhile, pack vegetables into jars. Pour brine over vegetables. Cover and chill until cool.
- Make the dressing and assemble:
- Whisk buttermilk, yogurt, lemon juice, and 3 Tbsp. oil in a large bowl until smooth; season dressing with salt and pepper.
- Scoop avocados into a small bowl; add 1 Tbsp. oil and lightly mash. Season with salt and pepper. Mash goat cheese with remaining 2 Tbsp. oil in another small bowl until softened and spreadable; season with salt and pepper.
- Add lettuce to dressing and toss to coat; season with salt and pepper. Spread avocado mixture over 4 slices of bread. Arrange lettuce over and top with cucumber, sprouts, and some drained pickles. Spread remaining 4 slices of bread with goat cheese and close sandwiches.
- Do Ahead
- Pickles can be made 2 weeks ahead. Keep chilled.
20 BEST VEGETARIAN SANDWICHES
Even meat lovers will flip for these vegetarian sandwich recipes! From chickpea salad to jackfruit to falafel, meat-free meals have never tasted so good.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegetarian sandwich in 30 minutes or less!
Nutrition Facts :
CRUNCHY CHEESE SANDWICHES
This is one of my husband's favorite childhood recipes. Quick and healthy after school snack for kids.
Provided by QuoVadis
Categories Main Dish Recipes Sandwich Recipes Cheese
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat your oven's broiler.
- In a medium bowl, stir together the onion, tomato, celery, bell pepper, cheese, chili powder and salt. Arrange slices of bread on a baking sheet or broiling pan. Top each one with 1/4 of the mixture, spreading out to the edges.
- Broil for 4 to 5 minutes, or until cheese melts. Watch closely to prevent burning. Serve immediately.
Nutrition Facts : Calories 226.1 calories, Carbohydrate 17.7 g, Cholesterol 36.2 mg, Fat 12.4 g, Fiber 2 g, Protein 11.3 g, SaturatedFat 7.5 g, Sodium 542.5 mg, Sugar 3.7 g
Tips:
- Use a variety of vegetables. The more colorful your sandwich, the more nutritious it will be. Try to include a mix of leafy greens, crunchy vegetables, and juicy vegetables.
- Don't be afraid to experiment with different flavors. There are endless possibilities when it comes to creating a veggie sandwich. Try adding different cheeses, spreads, and sauces to find a combination that you love.
- Make sure your vegetables are fresh and crispy. Wilted vegetables will not taste as good and will make your sandwich soggy.
- Use a sturdy bread that can hold up to all the fillings. A hearty whole-wheat bread or a crusty baguette are both good choices.
- Toast your bread before assembling your sandwich. This will help to prevent the bread from getting soggy.
- Don't overstuff your sandwich. You want to be able to take a bite without everything falling out.
Conclusion:
Veggie sandwiches are a delicious and healthy way to enjoy your favorite vegetables. With so many different variations to choose from, there's sure to be a veggie sandwich recipe that everyone will love. So next time you're looking for a quick and easy lunch or dinner, give one of these recipes a try. You won't be disappointed!
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