Best 3 Crustless Broccoli And Cheese Quiche Recipes

Broccoli and cheese quiche is a classic comfort food that is perfect for any occasion. Whether you're serving it for breakfast, lunch, or dinner, this savory dish is sure to please everyone at the table. While traditional quiche recipes often call for a flaky crust, this crustless version is just as delicious and much easier to make. With just a few simple ingredients, you can whip up a creamy, cheesy broccoli quiche that is both satisfying and satisfying.

Here are our top 3 tried and tested recipes!

CRUSTLESS BROCCOLI AND CHEESE QUICHE

Crustless Broccoli and Cheese Quiche image

Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.

Provided by DrGaellon

Categories Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 teaspoon olive oil
1/2 cup onion, sliced vertically
2 garlic cloves, minced
5 cups broccoli florets
cooking spray
1 1/4 cups nonfat milk
1 cup shredded reduced-fat cheddar cheese (4 ounces by weight)
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh parmesan cheese

Steps:

Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5

BROCCOLI AND GOAT CHEESE CRUSTLESS QUICHE

Broccoli and Goat Cheese Crustless Quiche image

Add Parmesan and parsley to this veggie egg dish with creamy goat cheese.

Provided by Food Network Kitchen

Time 2h30m

Yield 6-8

Number Of Ingredients 10

Ingredients

2 tablespoons unsalted butter, at room temperature, plus more, for the pie plate
2 tablespoons finely grated Parmesan
2 cups half-and-half
2 large eggs
2 large egg yolks
Pinch cayenne
Kosher salt and freshly ground black pepper
2 1/2 cups small broccoli florets
2/3 cup crumbled fresh goat cheese
2 tablespoons chopped fresh parsley

Steps:

Preheat the oven to 350 degrees F. Brush a 9-inch pie plate with the butter and sprinkle the Parmesan evenly on top. Put on a rimmed baking sheet.
Whisk the half-and-half, eggs, egg yolks, cayenne, 1/2 teaspoon salt and a few grinds of pepper in large bowl. Spread the broccoli in the prepared pie plate and top with the goat cheese. Pour the egg mixture over top and sprinkle with parsley.
Bake until the quiche is just set in the center, 40 to 50 minutes. Transfer to a wire rack to cool and then cut into wedges.

CRUSTLESS BROCCOLI AND CHEESE QUICHE

CRUSTLESS BROCCOLI AND CHEESE QUICHE image

Categories Avocado

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
1/2 cup vertically sliced onion
1 garlic clove, minced
5 cups broccoli florets
Cooking spray
1 1/4 cups 1% low-fat milk
1 cup (4 ounces) shredded reduced-fat Swiss cheese
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh Parmesan cheese

Steps:

Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.

Tips:

Choosing the Right Broccoli: Select broccoli florets that are deep green in color and tightly packed. Avoid florets with yellow or brown spots, as these may be past their prime.
Pre-cooking the Broccoli: Blanching the broccoli before adding it to the quiche filling helps to retain its vibrant color and crisp texture.
Shredding the Cheese: Freshly shredded cheese melts more evenly and smoothly than pre-shredded cheese. This results in a creamier and more flavorful quiche.
Using a Springform Pan: A springform pan makes it easy to remove the quiche from the pan once it is baked. If you don't have a springform pan, you can use a regular pie plate, but you will need to carefully invert the quiche onto a serving plate.
Baking the Quiche: Bake the quiche in a preheated oven until the center is set and the top is golden brown. This usually takes about 45-50 minutes.
Letting the Quiche Cool: Allow the quiche to cool for at least 15 minutes before slicing and serving. This will help the quiche to set and hold its shape.

Conclusion:

Crustless broccoli and cheese quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to sneak in some extra vegetables into your diet. With its simple ingredients and easy-to-follow instructions, this quiche is perfect for beginner cooks and busy weeknights. By following these tips, you can make a perfect crustless broccoli and cheese quiche every time.

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