Best 3 Crustless Vegetable Quiche Gluten Free Option Recipes
Are you looking for a delicious and nutritious gluten-free quiche that doesn't require a crust? Look no further! This article will provide you with all the information you need to make a delicious crustless vegetable quiche that is perfect for breakfast, lunch, or dinner. With its vibrant colors and packed with fresh vegetables, this quiche not only looks beautiful but also delivers a satisfying and delightful flavor profile in every bite. Whether you are a gluten-intolerant individual, seeking a healthier alternative, or simply want to try something different, this recipe is sure to impress. So, gather your ingredients, preheat your oven, and get ready to indulge in a culinary masterpiece that will tantalize your taste buds and leave you craving more!
Here are our top 3 tried and tested recipes!
PERFECT CRUSTLESS QUICHE
This gluten-free crustless vegetable quiche is a perfect make-ahead solution if you're short on time. Bake yours today to enjoy a hot breakfast tomorrow!
Provided by Leslie Morrison
Time 1h25m
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F. Grease the bottom and sides of a deep dish pie pan.
- Prep the vegetables. Heat coconut oil in a large saute pan over medium-high heat. Add diced onions, diced red peppers, and chopped asparagus, and saute for 5 minutes, or until the onions are translucent and the asparagus is cooked. Remove from heat.
- In a separate large bowl, whisk together the eggs, milk, salt, onion powder, garlic powder, parsley, cayenne, and black pepper. Stir in the sauteed vegetables, cheese, and fresh spinach. Stir until well combined.
- Pour the egg and vegetable mixture into the prepared pie pan, and bake for 30 minutes, or until a toothpick, when inserted, comes out clean. Remove from the oven and allow the quiche to cool for at least 5 minutes. Then slice and serve! Quiche can also be made the day before and popped in the oven for about 15 minutes to reheat before serving.
Nutrition Facts : ServingSize 1 average slice, Calories 155 calories, Sugar 2.5 g, Sodium 289.2 mg, Fat 10.4 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 4.3 g, Fiber 1.1 g, Protein 11 g, Cholesterol 240.3 mg
CRUSTLESS VEGETABLE QUICHE (GLUTEN-FREE OPTION)
A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge. This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal. Serve with chips or a salad on the side to serve as a light meal or lunch
Provided by Jubes
Categories Lunch/Snacks
Time 1h
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
- Mix all ingredients together and pour into the quiche dish.
- Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.
Nutrition Facts : Calories 193.2, Fat 10.1, SaturatedFat 5.3, Cholesterol 144.6, Sodium 392.2, Carbohydrate 14.1, Fiber 0.6, Sugar 0.9, Protein 11.1
CRUSTLESS VEGETABLE QUICHE (GLUTEN FREE)
I absolutely love quiche. But not for breakfast, I like it for dinner. Loaded with veggies and goat cheese. I've been known to change the vegetables using zuchinni and yellow squash, it's pretty versatile. This quiche is crustless and it's good that way. Of course, you could bake it in a crust if crust is a must for you. I use a pirex pie plate to bake mine in. I slice the peppers into thin strips and then cut in half. This recipe is a variation of a recipe I found on Gluten Free Goddess.
Provided by Chermoni
Categories Savory Pies
Time 45m
Yield 1 8 inch quiche, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, toss vegetables until mixed pretty good. Put vegetables into the pie plate.
- In a separate bowl, mix eggs with milk. Pour egg/milk mixture over the vegetables. Shake it a bit to get the egg mix to the bottom of the plate.
- Crumble up the goat cheese and mix into the quiche.
- Top quiche with leftover goat cheese crumbles.
- Bake at 375 degrees for 30 minutes or until edges are golden brown.
Nutrition Facts : Calories 323.6, Fat 22.5, SaturatedFat 13.3, Cholesterol 256.3, Sodium 431.6, Carbohydrate 10.2, Fiber 3.1, Sugar 3.7, Protein 22.3
Tips:
- For a quiche with a more tender texture, use heavy cream instead of milk.
- To make the quiche ahead of time, bake it according to the recipe instructions, then let it cool completely. Cover the quiche and refrigerate for up to 3 days, or freeze for up to 2 months.
- To reheat the quiche, thaw it in the refrigerator overnight if frozen. Then, bake the quiche at 350°F for 20-25 minutes, or until warmed through.
- Serve the quiche with a side salad or roasted vegetables.
- Feel free to experiment with different vegetables in the quiche. Some good options include broccoli, cauliflower, zucchini, and mushrooms.
- For a vegetarian quiche, omit the bacon or ham.
- For a gluten-free quiche, use a gluten-free pie crust mix or make your own gluten-free pie crust.
Conclusion:
Crustless vegetable quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables. This quiche is also a good source of protein, vitamins, and minerals. With its simple ingredients and customizable options, this quiche is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love