Best 10 Cuban Grilled Chicken Salad Recipes

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Cuban grilled chicken salad is a flavorful and refreshing dish that combines the vibrant flavors of Cuban cuisine with the health benefits of a fresh salad. This tantalizing salad is a symphony of textures and tastes, featuring succulent grilled chicken marinated in a zesty mojo sauce, crisp lettuce, sweet tomatoes, crunchy cucumbers, creamy avocado, and tangy red onions. Dressed with a delectable vinaigrette made with citrusy lime juice, aromatic garlic, and fragrant cilantro, this Cuban grilled chicken salad is a culinary delight that will transport your taste buds to the vibrant streets of Havana.

Let's cook with our recipes!

CUBAN CHICKEN SALAD



Cuban Chicken Salad image

This Cuban Chicken Salad is made with roasted red peppers and cilantro. Serve on crispy beds of fried, grated green plantains called Aranitas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 11

1 8-ounce skinless and boneless chicken breast
Salt
3 new red or white potatoes (3 ounces)
1 finely diced plus 2 julienned canned roasted red peppers or pimientos
2 hard-boiled large eggs, peeled and finely chopped
1 small red onion, peeled and cut into 1/8-inch dice
3 tablespoons frozen peas, thawed
1/3 cup finely chopped cilantro leaves plus 2 tablespoons leaves, for garnish
Freshly ground pepper
1 cup mayonnaise
Aranitas

Steps:

  • Place the chicken in a medium saucepan, and cover with cold salted water. Place the pan over high heat, and bring the water to a boil. Reduce heat to medium; simmer until chicken turns opaque, about 8 minutes. Remove the chicken from the water; set aside until cool enough to handle. Cut into 1/8-inch dice, and set aside in a large bowl.
  • Place the potatoes in a saucepan; cover with cold salted water. Place pan over high heat, and bring water to a boil. Reduce the heat to medium, and simmer potatoes until fork tender, about 10 minutes. Remove potatoes from water; set aside to cool. Peel, cut into fine dice, and add to the chicken.
  • Add the diced red pepper, eggs, onion, peas, and cilantro to the chicken mixture. Season with salt and pepper. Add the mayonnaise, and mix until combined.
  • Place about 1 tablespoon salad on top of each aranita. Garnish with julienned red peppers and cilantro leaves, and serve.

SPICED GRILLED SALMON WITH HEARTS OF PALM SALAD



Spiced Grilled Salmon with Hearts of Palm Salad image

Who can resist perfectly charred salmon seasoned with a bright, citrusy Cuban-style mojo? We made the marinade with lemons instead of the sour oranges typically used and paired the grilled fish with a colorful, refreshing hearts of palm and cherry tomato salad.

Provided by Food Network Kitchen

Time 30m

Yield Serves 4

Number Of Ingredients 13

1/4 cup extra-virgin olive oil
Juice of 2 lemons or limes
2 large cloves garlic, minced
2 large shallots, minced
1 teaspoon ground cumin
1 teaspoon cayenne pepper
Kosher salt
1/2 bunch cilantro, roughly chopped
4 6-ounce center-cut salmon fillets, skin removed
1 14-ounce can hearts of palm, cut into 1-inch pieces
1 pint cherry or grape tomatoes, halved
Vegetable oil, for brushing
2 cups mixed salad greens

Steps:

  • Preheat a grill to medium high. In a large bowl, whisk 2 tablespoons olive oil, the juice of 1 lemon, the garlic, shallots, cumin, cayenne, 1 teaspoon salt and half of the cilantro. Add the salmon and turn to coat. Let marinate 15 minutes at room temperature. Meanwhile, toss the hearts of palm and tomatoes in a bowl with the remaining 2 tablespoons olive oil, the juice of the remaining lemon, and the rest of the cilantro. Season with salt. Brush the grill with vegetable oil. Grill the salmon, round side down, until marked on the bottom, about 4 minutes. Turn and continue grilling until marked on the other side and cooked through, 2 to 3 more minutes. Divide the salmon among plates. Serve with the greens and hearts of palm salad; drizzle the juices from the salad over the greens.

Nutrition Facts : Calories 483, Fat 33 grams, SaturatedFat 6 grams, Cholesterol 89 milligrams, Sodium 1005 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 36 grams

GRILLED CUBAN BREAD SALAD



Grilled Cuban Bread Salad image

Provided by Bobby Flay

Time 1h

Yield 4 servings

Number Of Ingredients 14

4 slices Cuban bread or French bread (cut 1/2-thick)
Olive oil
1/4 cup mixed chopped herbs (basil, parsley, thyme)
Salt and freshly ground pepper
1 vine-ripened tomato, cut into 4 slices
1/2 cup Spanish Tetilla cheese or Muenster or Jack
4 cups mesclun greens
4 hard cooked eggs, peeled and quartered
1/4 cup sherry vinegar
1 heaping teaspoon finely grated orange zest
3/4 cup olive oil
1 small shallot, finely chopped
Pinch of cumin
Salt and freshly ground pepper

Steps:

  • Preheat grill. Brush both sides of bread with olive oil and grill on first side until lightly golden brown. Turn over, sprinkle 1 tablespoon of the mixed herbs over each slice of bread. Meanwhile brush each tomato slice with oil and season with salt and pepper to taste. Grill for 1 minute on each side and immediately place 1 slice of tomato on top of each slice of herb-topped bread. Sprinkle 2 tablespoons of the cheese over the tomato, close the lid and grill until the cheese begins to melt. Toss mesclun in a few tablespoons of the vinaigrette and divide among 4 plates. Top each salad with a slice of the grilled bread and drizzle with the vinaigrette. Garnish with hard cooked eggs.
  • Whisk all ingredients together and season with salt and pepper to taste.

CUBAN-STYLE GRILLED MOJO CHICKEN WITH GREENS, AVOCADOS AND MANGOES



Cuban-Style Grilled Mojo Chicken with Greens, Avocados and Mangoes image

Categories     Salad     Chicken     Marinate     Low Cal     Backyard BBQ     Orange     Mango     Cashew     Avocado     Grill     Chill     Grill/Barbecue     Lettuce     Bon Appétit

Yield Makes 6 main-course servings

Number Of Ingredients 19

For dressing
1 cup plus 2 tablespoons vegetable oil
3/4 cup orange juice
1 tablespoon (packed) grated orange peel
1 tablespoon honey
1 tablespoon soy sauce
For chicken
2 teaspoons cumin seeds
6 large garlic cloves, minced
1 large serrano chili, stemmed, minced
1/2 teaspoon salt
3/4 cup olive oil
3 tablespoons orange juice
3 tablespoons fresh lime juice
6 skinless boneless chicken breast halves
2 large firm but ripe mangoes, peeled, pitted, cut into 1/2-inch pieces
2 large avocados, peeled, pitted, cut into 1/2-inch pieces
10 ounces mixed baby lettuces
3/4 cup roasted salted cashews

Steps:

  • Make dressing:
  • Whisk vegetable oil, orange juice, orange peel, honey and soy sauce in small bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be prepared 1 day ahead. Cover and refrigerate.)
  • Make chicken:
  • Stir cumin seeds in heavy medium skillet over medium-high heat until seeds are fragrant and slightly darker in color, about 2 minutes. Transfer seeds to medium bowl. Add minced garlic, minced chili and salt to seeds; mash mixture with back of fork to form coarse paste. Heat olive oil in same skillet over medium-high heat until very hot, about 2 minutes. Pour hot olive oil over garlic mixture; stir to blend. Let stand 15 minutes. Whisk in orange juice and lime juice. Pour marinade into 13x9x2-inch glass baking dish and cool. Add chicken to marinade; turn to cnd cool. Add chicken to marinade; turn to coat. Cover chicken and refrigerate at least 1 hour and up to 3 hours.
  • Combine mangoes and avocados in medium bowl. Add 6 tablespoons dressing and toss to coat.
  • Prepare barbecue (medium-high heat). Remove chicken from marinade; discard marinade. Grill chicken until cooked through, about 5 minutes per side. Transfer chicken to work surface. Let stand 5 minutes. Cut each chicken piece crosswise into 1/3-inch-thick slices.
  • Place lettuces in large bowl. Toss with enough dressing to coat thoroughly. Season to taste with salt and pepper; mound lettuces on 6 plates. Arrange 1 sliced chicken piece atop lettuces on each plate. Spoon mangoes and avocados alongside chicken. Sprinkle salads with cashews. Serve, passing any remaining dressing separately.

GRILLED CHICKEN CABBAGE SALAD



Grilled Chicken Cabbage Salad image

This is one of my go-to summer salads. It's great with almost any grilled meat and fruit you have on hand. -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 12

2 pounds boneless skinless chicken breasts
4 cups finely chopped cabbage
1 medium sweet red pepper, chopped
2 celery ribs, chopped
4 medium nectarines, sliced
DRESSING:
3/4 cup mayonnaise
1/3 cup orange juice
2 teaspoons grated orange zest
1 garlic clove, minced
1/2 teaspoon salt
3/4 cup slivered almonds, toasted

Steps:

  • Coat grill rack with cooking spray before starting the grill. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until juices run clear. Cool. , Cut chicken into thin strips. In a 4-qt. glass salad bowl, layer the cabbage, red pepper, celery, chicken and nectarines. , In a small bowl, combine the mayonnaise, orange juice, orange zest, garlic and salt. Spoon over salad. Sprinkle with almonds. Cover and refrigerate until serving.

Nutrition Facts : Calories 256 calories, Fat 16g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 221mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 18g protein.

MANGO & GRILLED CHICKEN SALAD



Mango & Grilled Chicken Salad image

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. -Sherry Little, Sherwood, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 pound chicken tenderloins
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
6 cups torn mixed salad greens
1/4 cup raspberry or balsamic vinaigrette
1 medium mango, peeled and cubed
1 cup fresh sugar snap peas, halved lengthwise

Steps:

  • Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces., Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.

Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

CUBAN GRILLED CHICKEN SALAD



Cuban Grilled Chicken Salad image

I came up with this recipe to use leftover chicken in a way that combines all of the delicious Cuban flavors I grew up with.

Provided by COCOADAWN

Categories     Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

3 cups chopped romaine lettuce
1 small red onion, diced
1 (6 ounce) avocado, diced
½ cup red or yellow bell pepper, diced
¾ cup canned black beans, drained
¾ cup diced fresh or canned pineapple
2 cups cooked chicken meat, chopped
2 tablespoons olive oil
2 teaspoons minced garlic
salt and pepper to taste
4 teaspoons fresh lime juice

Steps:

  • Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and the chopped chicken meat.
  • Whisk together the olive oil with the garlic, salt, and pepper. Drizzle this dressing over each salad along with a little lime juice.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 25.6 g, Cholesterol 34.3 mg, Fat 14.8 g, Fiber 8 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 1013.2 mg, Sugar 10.5 g

CUBAN GRILLED CHICKEN SALAD



Cuban Grilled Chicken Salad image

I came up with this recipe to use leftover chicken in a way that combines all of the delicious Cuban flavors I grew up with.

Provided by COCOADAWN

Categories     Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

3 cups chopped romaine lettuce
1 small red onion, diced
1 (6 ounce) avocado, diced
½ cup red or yellow bell pepper, diced
¾ cup canned black beans, drained
¾ cup diced fresh or canned pineapple
2 cups cooked chicken meat, chopped
2 tablespoons olive oil
2 teaspoons minced garlic
salt and pepper to taste
4 teaspoons fresh lime juice

Steps:

  • Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and the chopped chicken meat.
  • Whisk together the olive oil with the garlic, salt, and pepper. Drizzle this dressing over each salad along with a little lime juice.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 25.6 g, Cholesterol 34.3 mg, Fat 14.8 g, Fiber 8 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 1013.2 mg, Sugar 10.5 g

CUBAN CHICKEN LEGS OR BREAST



Cuban Chicken Legs or Breast image

You can grill or bake them for a crowd. Marinate as many as you need over night. Serve them arranged in a spoke pattern around a green salad or fruit salad.

Provided by opera_vanderzee

Categories     Chicken Thigh & Leg

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

15 -16 chicken legs
1 1/2 cups lemon juice
1/2 cup olive oil
15 garlic cloves, Chopped
2 chicken bouillon cubes, crumbled
1 tablespoon kosher salt
1 teaspoon ground black pepper
6 -8 lemons, sliced for baking on top chicken

Steps:

  • Rinse chicken under cold water and pat dry.
  • Place the rest of the ingredients (except lemon slices) in a 2 1/2 gallon resealable plastic bag or large glass, plastic or ceramic or stainless steel bowl.
  • Add the chicken legs.
  • Seal or cover the bowl and let it marinate for a few hours or as long as overnight.
  • Preheat oven to 400 with rack in middle of oven or prepare grill.
  • Remove chicken from marinade and discard the marinade.
  • Bake the chicken on a large rimmed baking pan with the lemon slices scattered over the chicken until lightly browned and cooked through about 40 minutes.
  • You can make the chicken ahead of time and store in fridge, they will keep for 24 hours; reheat them in a 400 degree oven for 10 minutes or serve them cold.

Nutrition Facts : Calories 744.2, Fat 51.9, SaturatedFat 12.6, Cholesterol 260, Sodium 1309.5, Carbohydrate 14.8, Fiber 4.2, Sugar 1.3, Protein 58.5

CUBAN GRILLED CHICKEN SALAD



Cuban Grilled Chicken Salad image

Make and share this Cuban Grilled Chicken Salad recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breast halves, skinless boneless
2 tablespoons lime juice
1/4 cup cilantro
1 1/2 teaspoons sugar
1/2 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup olive oil
1 (15 ounce) can black beans
1 (11 ounce) can mexicorn
1 small red bell pepper, slivered
1/3 cup thinly sliced scallion
1 head romaine lettuce

Steps:

  • prepare grill. Pound chicken out to ¼ inch thickness.
  • Grill chicken until cooked through. Remove to plate and set aside.
  • In food processor, combine lime juice, ¼ cup cilantro, sugar, garlic, chili powder, salt, and pepper. Pulse until garlic and cilantro are chopped. Add olive oil and any juices from the chicken.
  • In salad bowl, combine beans, corn, red pepper and scallions. Toss to mix.
  • Arrange lettuce on plates, spoon corn and beans over lettuce. Place chicken on top. Drizzle with dressing.

Nutrition Facts : Calories 488.6, Fat 26.1, SaturatedFat 4.7, Cholesterol 46.4, Sodium 628.9, Carbohydrate 41.9, Fiber 10.8, Sugar 4.6, Protein 26.1

Tips:

  • Use a well-seasoned grill. This will help to impart flavor to the chicken and vegetables.
  • Cook the chicken over medium-high heat. This will help to keep the chicken juicy and prevent it from drying out.
  • Don't overcrowd the grill. This will help to ensure that the chicken and vegetables cook evenly.
  • Flip the chicken and vegetables frequently. This will help to prevent them from burning.
  • Use a meat thermometer to check the internal temperature of the chicken. The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit.
  • Let the chicken and vegetables rest for a few minutes before serving. This will help to allow the juices to redistribute throughout the meat and vegetables.

Conclusion:

Cuban Grilled Chicken Salad is a flavorful and refreshing salad that is perfect for a summer meal. The chicken is grilled to perfection and then tossed with a variety of fresh vegetables, fruits, and a tangy dressing. This salad is sure to be a hit at your next party or potluck.

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