With its tantalizing blend of savory and sweet flavors, Cuban-style pork and sweet potatoes is a culinary delight that captures the essence of traditional Cuban cuisine. Originating from the vibrant island nation, this delectable dish has gained widespread popularity around the world for its irresistible combination of tender pork infused with aromatic spices and the natural sweetness of roasted sweet potatoes. In this article, we will embark on a culinary journey to explore the secrets of creating this mouthwatering dish, providing step-by-step instructions and essential tips to ensure a truly authentic and flavorful experience. Get ready to tantalize your taste buds with this delectable Cuban-style pork and sweet potato recipe that will transport you to the heart of Havana.
Here are our top 8 tried and tested recipes!
CUBAN ROASTED PORK TENDERLOIN WITH ROASTED SWEET POTATOES RECIPE - (4.5/5)
Provided by Foodiewife
Number Of Ingredients 17
Steps:
- Preheat oven to 475°F. You will need an oven-proof skillet; I use my cast-iron skillet Pork: Mash garlic with 1/4 teaspoon salt to a paste. Add brown sugar, 1 tablespoon rum, zest, and 1/2 teaspoon each cumin and coriander; rub into pork. Vegetables: Combine 1 tablespoon oil, the rum and orange juice and toss with the salt, pepper and cumin. Toss with the sweet potatoes and onion. Set aside. Heat the remaining 1 tablespoon oil in a 10-inch cast iron skillet (if you don't own one, use a heavy bottomed oven proof skillet) over medium high. Sear pork on one side until browned. Flip the pork and arrange the sweet potatoes and onion around it. Transfer the skillet to the oven and cook until an instant read thermometer inserted into the thickest part of the pork registers 145F-150°F and sweet potatoes are fork-tender, 12 to 15 minutes. If desired, garnish the vegetables with some fresh cilantro. Let pork rest, then slice and serve. Tasting notes: I drizzled a little extra olive oil to the sweet potatoes in the last five minutes of roasting time, as they looked a bit dry. I also tossed them, a bit, for more even roasting. I added a squeeze of fresh lime to the pork, which added a little extra "zip" and some more Cuban flavors.
CUBAN PORK AND SWEET POTATO STEW
Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.
Provided by whatwouldruthdo
Categories Pork
Time 4h20m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 15
Steps:
- Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
- Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.
CUBAN STYLE PORK STEW
Very tasty combination of hot and sweet. If plantains are not available, a large just-ripe banana is a good substitute.
Provided by HomeSchoolCook
Categories Stew
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine flour and spices in plastic bag.
- Half at a time, shake meat in flour mixture to coat then brown in oil in hot skillet.
- Remove meat from pan, then saute onion and peppers until tender.
- Return meat to pan along with vegetables, add remaining flour, broth and sweet potato; stir to blend flour.
- Bring to a boil, reduce heat to simmer and cook for 30 - 45 minutes, until pork is tender. Stir in plantain and black beans and heat through.
- Serve over cooked white rice.
CUBAN-STYLE PORK AND SWEET POTATOES
Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.
Provided by MONIQUEWS
Categories Caribbean Recipes
Time 6h15m
Yield 6
Number Of Ingredients 10
Steps:
- Mix sweet potatoes, pork, diced tomatoes with green chile peppers, orange juice, lime juice, garlic, cumin, salt, and black pepper together in a slow cooker.
- Cook on Low for 6 hours. Garnish with cilantro.
Nutrition Facts : Calories 266 calories, Carbohydrate 27.3 g, Cholesterol 47.6 mg, Fat 9.7 g, Fiber 4.3 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 483.2 mg, Sugar 5.7 g
CUBAN-STYLE PORK AND SWEET POTATOES
Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.
Provided by MONIQUEWS
Categories Caribbean Recipes
Time 6h15m
Yield 6
Number Of Ingredients 10
Steps:
- Mix sweet potatoes, pork, diced tomatoes with green chile peppers, orange juice, lime juice, garlic, cumin, salt, and black pepper together in a slow cooker.
- Cook on Low for 6 hours. Garnish with cilantro.
Nutrition Facts : Calories 266 calories, Carbohydrate 27.3 g, Cholesterol 47.6 mg, Fat 9.7 g, Fiber 4.3 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 483.2 mg, Sugar 5.7 g
CUBAN-STYLE PORK AND SWEET POTATOES
Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.
Provided by MONIQUEWS
Categories Caribbean Recipes
Time 6h15m
Yield 6
Number Of Ingredients 10
Steps:
- Mix sweet potatoes, pork, diced tomatoes with green chile peppers, orange juice, lime juice, garlic, cumin, salt, and black pepper together in a slow cooker.
- Cook on Low for 6 hours. Garnish with cilantro.
Nutrition Facts : Calories 266 calories, Carbohydrate 27.3 g, Cholesterol 47.6 mg, Fat 9.7 g, Fiber 4.3 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 483.2 mg, Sugar 5.7 g
CUBAN-STYLE PORK AND SWEET POTATOES
Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.
Provided by MONIQUEWS
Categories Caribbean Recipes
Time 6h15m
Yield 6
Number Of Ingredients 10
Steps:
- Mix sweet potatoes, pork, diced tomatoes with green chile peppers, orange juice, lime juice, garlic, cumin, salt, and black pepper together in a slow cooker.
- Cook on Low for 6 hours. Garnish with cilantro.
Nutrition Facts : Calories 266 calories, Carbohydrate 27.3 g, Cholesterol 47.6 mg, Fat 9.7 g, Fiber 4.3 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 483.2 mg, Sugar 5.7 g
WW CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW
Make and share this Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Pork
Time 7h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4 to 5 qt crock pot, cover and cook on low setting.
- Stir in lime juice and cilantro, cover slow cooker and cook for 5 minutes.
Tips:
- Choose the right cut of pork: Pork shoulder (also known as pork butt) is the best cut for this recipe. It's a tough cut of meat, but it becomes incredibly tender when cooked slowly in a flavorful liquid.
- Use a good quality sofrito: Sofrito is a flavorful base made with onions, garlic, peppers, and herbs. It's essential for adding depth of flavor to the pork and sweet potatoes.
- Don't overcrowd the pot: If you're using a smaller pot, cook the pork and sweet potatoes in batches. Overcrowding the pot will prevent the food from cooking evenly.
- Simmer the pork until it's fall-apart tender: This will take about 2-3 hours. Be patient, it's worth it!
- Serve with your favorite sides: Cuban-style pork and sweet potatoes can be served with a variety of sides, such as rice, beans, or plantains.
Conclusion:
Cuban-style pork and sweet potatoes is a delicious and easy-to-make dish that's perfect for a weeknight meal. The pork is fall-apart tender and the sweet potatoes are caramelized and flavorful. Serve it with your favorite sides for a complete and satisfying meal.
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