Best 2 Cucumber Blueberry Smoothie Recipes

Cucumber blueberry smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They are packed with nutrients and antioxidants, making them a healthy choice for people of all ages. The cucumber adds a cool, refreshing flavor, while the blueberries add sweetness and a pop of color. In addition to their great taste, cucumber blueberry smoothies are also very easy to make.

Check out the recipes below so you can choose the best recipe for yourself!

CUCUMBER BLUEBERRY SMOOTHIE

Cucumber Blueberry Smoothie image

This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid-afternoon snack. Low-fat yogurt makes it extra creamy.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 medium cucumber, peeled, seeded, and cut into 1-inch pieces
1 cup frozen blueberries
1 cup white grape juice or pear juice
1/2 cup low-fat plain yogurt

Steps:

Blend cucumber, blueberries, juice, and yogurt.

Nutrition Facts : Calories 164 g, Fat 1 g, Fiber 4 g, Protein 5 g

BLUEBERRY CUCUMBER SMOOTHIE

Blueberry Cucumber Smoothie image

Wonderful, quick, healthy breakfast drink containing essential nutrients.

Provided by Suzie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

1 frozen banana, cut into chunks
½ cucumber - peeled, seeded, and cut into chunks
¾ cup buttermilk
¼ cup coconut water
2 tablespoons blueberry preserves

Steps:

Blend banana, cucumber, buttermilk, coconut water, and blueberry preserves together in a blender until smooth.

Nutrition Facts : Calories 252 calories, Carbohydrate 53.5 g, Cholesterol 7.3 mg, Fat 2.3 g, Fiber 6.4 g, Protein 8.4 g, SaturatedFat 1.3 g, Sodium 264.1 mg, Sugar 34.2 g

Tips:

Choose ripe and fresh ingredients: Use ripe blueberries and crisp cucumbers for the best flavor and texture.
Adjust the sweetness: If you prefer a sweeter smoothie, add more honey or maple syrup to taste.
Add a boost of protein: For a more filling smoothie, add a scoop of protein powder or plain Greek yogurt.
Customize the flavor: Feel free to experiment with different flavors by adding ingredients like spinach, kale, or ginger.
Chill before serving: For a refreshing and cool smoothie, chill it in the refrigerator for at least 30 minutes before serving.

Conclusion:

This cucumber blueberry smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with essential nutrients, antioxidants, and fiber, making it a healthy and satisfying choice. With its vibrant color and unique flavor, this smoothie is sure to be a hit with people of all ages. So next time you're looking for a quick and easy breakfast or snack, give this cucumber blueberry smoothie a try!