Cucumber chickpea salad is a refreshing and healthy dish that's perfect for summer picnics, potlucks, or light lunches. Made with a combination of crunchy cucumbers, protein-packed chickpeas, and a tangy dressing, this salad is sure to be a hit. With its vibrant colors and textures, cucumber chickpea salad is a feast for the eyes and the taste buds. Whether you're looking for a vegan-friendly or gluten-free option, this salad is easily adaptable to suit your dietary needs.
Let's cook with our recipes!
CUCUMBER CHICKPEA SALAD
Make and share this Cucumber Chickpea Salad recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories Egyptian
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Mix oil & lemon juice well and set aside.
- Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
CHICKPEA AND CUCUMBER SALAD WITH FRESH MINT
This Chickpea and Cucumber Salad with Fresh Mint is a refreshing minty salad for any time of year.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Peel the cucumbers if they are waxed, and cut in half lengthwise. Scoop out the seeds with a spoon, and discard them. Cut cucumbers into 1/4-inch pieces. Place in a medium bowl.
- Add remaining ingredients, and toss well to combine. Adjust seasonings if necessary. Serve salad at room temperature.
CUCUMBER-CHICKPEA SALAD WITH HERBED YOGURT
Smooth yogurt infused with garlic and herbs, crisp toasted grape leaves, and a chunky blend of chickpea, cucumber, hot pepper, and scallion make this salad especially appealing.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- Place a large sieve over a bowl, and line it with four layers of cheesecloth. Place the yogurt in the cheesecloth, and tie cheesecloth closed with a rubber band or kitchen twine. Transfer bowl to refrigerator, and let yogurt drain 4 hours. Transfer the thickened yogurt to a bowl; stir in garlic and 1/2 cup chopped herbs. Set the herbed yogurt aside.
- Place a large nonstick skillet over medium-high heat. When hot, spray skillet with cooking spray. Place 4 grape leaves in the bottom of the skillet. Cook leaves until crisp, 1 to 2 minutes. Spray leaves with cooking spray, and turn them over; cook until crisp on other side, 1 to 2 minutes. Transfer to a plate. Repeat with remaining 4 grape leaves. Set the toasted leaves aside.
- In a large bowl, whisk together vinegar, olive oil, remaining tablespoon herbs, and salt. Season the vinaigrette with black pepper.
- Add the cucumbers, hot pepper, chickpeas, and scallions to the bowl with the vinaigrette; toss the salad to combine.
- Divide cucumber-chickpea salad and herbed yogurt among 4 serving plates. Garnish with toasted grape leaves; serve.
Nutrition Facts : Calories 276 g, Cholesterol 5 g, Fat 8 g, Fiber 3 g, Protein 17 g, Sodium 446 g
MOROCCO MEETS GREECE (CHICKPEA CUCUMBER SALAD WITH FETA)
I made Sam#3's Recipe #296860 and didnt quite feel like using it all as a dip, so my sis and me came up with this super yummy, crisp salad. Im sure it would be lovely with some pita bread. I hope youll enjoy it as much as we did. :)
Provided by Lalaloula
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash your cucumber and slice it in half lengthwise. Cut each half again lengthwise and then cut into small pieces.
- Place in a salad bowl and season with salt and pepper to taste. Add dill weed.
- Dice Feta finely or crumble over salad.
- Now add the hummus (store bought or homemade). Mix well to coat everything.
- If you like add other add-ins of your choice, such as whole chickpeas or olives.
- Enjoy.
CUCUMBER AND CHICKPEA SALAD RECIPE - (3.7/5)
Provided by Jaymers
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of the oil in a sauté pan over medium heat. Stir in beans, cover and turn off heat. Set aside. Gently toss all remaining ingredients in a large salad bowl. Add beans. Serve topped with additional parsley, if desired.
CHICKPEA & CUCUMBER SALAD
Make and share this Chickpea & Cucumber Salad recipe from Food.com.
Provided by Mandy
Categories Australian
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the chickpeas, cucumber, onion and mint in a large bowl.
- Combine the yoghurt, oil and tahini in a small bowl. Add yoghurt mixture to the chickpea mixture and stir with a large metal spoon until combined. Taste and season with salt and pepper.
Tips:
- Choose the right cucumber: For the best flavor and texture, select a firm, crisp cucumber with a deep green color and no blemishes.
- Prep the cucumber properly: Peel the cucumber if desired, then cut it in half lengthwise and scoop out the seeds. Slice the cucumber into thin rounds or cubes.
- Cook the chickpeas properly: If using dried chickpeas, soak them overnight in cold water before cooking. Drain and rinse the chickpeas, then cook them in fresh water until tender. Canned chickpeas can be used for convenience.
- Use fresh herbs: Fresh herbs such as cilantro, mint, or parsley add a burst of flavor to the salad. Chop the herbs finely before adding them to the salad.
- Make a flavorful dressing: The dressing is key to a delicious cucumber chickpea salad. Use a simple vinaigrette made with olive oil, lemon juice, salt, and pepper. You can also add a touch of honey or Dijon mustard for extra flavor.
Conclusion:
Cucumber chickpea salad is a refreshing, healthy, and delicious dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a cucumber chickpea salad that will be the star of your next party or potluck.
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